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https://zyro.com/ai/content-generator	AI Content Generator – Generate Quality Content for Your Site	Let the AI Content Generator do all the hard work Let the AI Content Generator do all the hard work Generate text by category Generate text instantly AI content generator We’ll create content for you Generate unique content in three easy steps How does AI Writer work? What does this mean to you? Build a professional website or online store with Zyro AI Content Generator FAQs Will my content be unique? Can ai writer replace a human writer? Does ai writer produce copy that's seo friendly? Is the ai writer free?	AI Content Generator – Generate Quality Content for Your Site Website Online store Templates Pricing Features All products Domains Logo maker Image resizer Privacy policy generator Refund policy generator Terms and conditions generator AI Slogan generator AI Writer AI Heatmap AI Background remover AI Image upscaler AI Business name generator AI Blog title generator Resources Help center Design Inspiration Blog Business glossary eCommerce guide en Sign In Join Zyro Sign Out To ensure the operations of the services, this website uses cookies. By clicking ACCEPT ALL COOKIES, you agree to the cookies being saved. When you close this window, only mandatory cookies that are not subject to consent will be saved. More information can be found in the Privacy Policy and Cookie Policy . ACCEPT ALL COOKIES Cookies settings Let the AI Content Generator do all the hard work By Category Go Wild Generate text by category Only English texts can be generated. Restaurants & Food Health & Living Sports & Entertainment Beauty & Cosmetics Events & Weddings Agriculture & Farming Fashion & Apparel Sustainability Art & Design Music & Entertainment Hotels & Travel Small Business Sorry, our AI is too busy at the moment. 🤖 We’ve saved your text so you can try once more. Generate again Generate text instantly Not a great writer? Simply can’t find the time to write? Let AI Writer generate text for your website while you're building it – it’s quick and easy with Zyro. Build a website AI content generator We’ll create content for you The future belongs to AI. Why not use it to fill your website with great-sounding content, all in a matter of minutes? AI writer is a powerful content-generating tool that will cut weeks from your website or online store building process. All copy is SEO-friendly and tailored to your brand, so you can look your best online. Generate unique content in three easy steps Choose a category and a sub-category that matches your business the best. Instantly generate text and paste it onto your website. Click Continue to generate text in just a couple of seconds. Pick which text you’d like to use or click Generate again to get more options. If you can’t find your business niche listed, choose to Go wild . Then write a couple of sentences that describe your brand, products or services. How does AI Writer work? The Zyro AI content generator creates unique texts in a way that’s very technical. But, to simplify it all, AI Writer basically ‘reads’ a lot of text from each industry, then trains itself to write text that is similar to it. This ensures that the text that’s generated for you follows the best online copywriting and SEO practises. You’ll save money and time because you won’t have to do it yourself or hire someone else to do it for you. What does this mean to you? Create content fast It takes one click of a button to generate new content for your website. There will be no week-long turnarounds or delays. Be seo-friendly All AI Writer generated text is unique and optimized for SEO. Climb to the top of search engine results and keep your visitors engaged. Save money You don’t have to pay freelancers for something that the AI Writer can do for free. Save that money and invest it in your company’s growth instead. Grow you business You’ll launch your online business easily and quickly, then get to focus on growing it instead. No time to waste. Build a professional website or online store with Zyro • Designer-made templates • Intuitive drag-and-drop builder • Integrated brand and marketing tools • No coding or design skills needed • Lightning-fast page speed • Set up in minutes Learn more AI Content Generator FAQs Will my content be unique? Yes, each piece of text will be personalized, and based on your subject and specifications. Our AI content generator will do the heavy lifting for you; you can fill your website with content easily and quickly. But the text won’t just be unique. It will also be SEO-friendly; each paragraph is generated in a way that will enhance your website’s search engine rankings by inserting keywords that are important in your industry. Can ai writer replace a human writer? Not quite yet. While AI is smart, people are smarter. It’ll take a while to create an AI tool that could completely replace a human and not compromise on quality. But we’re staying optimistic. No one thought that robot vacuums would take off, but here we are – we let our wireless floor vacuuming robot do 100% of the work, 100% of the time. 😜 Does ai writer produce copy that's seo friendly? Yes. All text generated by the AI Writer tool has been optimized for search engines. Because it bases its texts on the best-ranking content on the web, it automatically produces similar, yet unique, content that is SEO optimized too. This will help you enhance the traffic of your website and improve your conversions too. Is the ai writer free? Yes, our AI writing tool is available for at extra cost. Don’t wait around: get your website text or article content ready in seconds.	msmarco_doc_59_1043437479
https://zyro.com/blog/11-april-fools-pranks-for-remote-colleagues/	11 April Fool's Pranks for Remote Colleagues - Zyro Blog	11 April Fool’s Pranks for Remote Colleagues Zyro blog 11 April Fool’s Pranks for Remote Colleagues Build, brand, and grow your business with Zyro 1. The fake new colleague 2. The ‘what’s that behind you?’ 3. The meme star 4. The ‘important’ report 5. The double 6. The company re-brand 7. The emoji whisperer 8. The retro look 9. The special delivery 10. The heart attack 11. The disappearing act Zyro – the fastest way to build a website Written by	11 April Fool's Pranks for Remote Colleagues - Zyro Blog Zyro blog All Categories Business ideas Design eCommerce blog Inspiration Mapped Marketing Small business heroes Small business tips Web essentials Zyro insights Zyro news Business ideas Design eCommerce blog Inspiration Mapped Marketing Small business heroes Small business tips Web essentials Zyro insights Zyro news Zyro blog Inspiration 11 April Fool’s Pranks for Remote Colleagues May 4, 2021 By Duncan April Fool’s is the day of the year when the office clown shines. They might be gift-wrapping a work station, leaving fake money on the floor, or asking the intern if they’re ready to deliver their big presentation. April 1st pranks are a workplace staple everywhere. In 2021, however, April Fool’s pranksters around the world are stuck working at home. Luckily, there are plenty of ways you can pull your colleagues’ legs remotely, and bring some humor to this dark time. Build, brand, and grow your business with Zyro BUILD A WEBSITE TODAY 1. The fake new colleague Introducing a new recruit who doesn’t actually exist is a classic prank that lends itself particularly well to remote working. While in a regular office, you might start by asking your unsuspecting colleague whether they’ve “met the new guy?”, when you’re working from home, you can take this prank to a whole other level. To create a whole fake identity for your ‘new colleague’, you should: Create a fake work email address Send an email introducing them to the team Add them into group chats, and send messages in their persona Create tasks for them to complete in your project manager It’s up to you when you want to reveal the joke. You might decide to kill off your character at the end of April Fool’s Day, or wait for your return to the office with your real colleague looking forward to meeting the fake one. 2. The ‘what’s that behind you?’ With meetings being held via video conferencing, thousands of people around the world have just discovered that virtual backgrounds are a thing. If you are using a service like Zoom, you’re able to change the background of your video feed to any image you want. For those with a love of pranks, this feature is ripe for fun. All you need to do is: Choose your background (and arrange any props you’ll need) Invite your colleague to a video call Display your virtual background image to baffle them Keep a straight face You have total creative freedom as to what you show. You might have the image of someone lying face down on the floor behind you, or go absurdist with a moonscape and an astronaut suit. 3. The meme star Are you the kind of prankster that likes viral content and going the extra mile? This prank takes some time and effort to prepare, but the results can be hilarious. Take some of the most popular trending memes, and make your colleague the star. If you do a bad Photoshop job, it’s even funnier. To carry out this April Fool’s Day prank, you should: Choose your target, and collect pictures of them from social media Photoshop their face into popular memes Create a website, and populate it with the memes Share a link to you unsuspecting colleague Sit back while they’re seriously weirded out You can use Zyro to create a meme website for free. Maybe your colleague will become an internet sensation? 4. The ‘important’ report There’s a special kind of cold sweat reserved for when you’ve forgotten something really important. Even worse, is when someone reminds you of something important you’re meant to have done, and you can’t remember it at all. Well, remote working offers the perfect conditions for you to weaponize this feeling into a prank. Sending a friendly reminder that ‘that big report’ is due today is sure to freak out your hard-working colleagues. To make sure this prank lands, you should: Drop your colleague a message asking: “Will you have that big report ready for 3 pm?” Perhaps follow up with something like: “It’s really important all the numbers are right!” Set yourself to ‘Away’ Ignore their messages and calls until 3 pm Make sure you only try this prank on colleagues you know will forgive you in the long-run. Certainly don’t pull it on anyone with high blood pressure. 5. The double Like the idea of using a virtual background to prank your co-workers, but want to take it a confusing step further? How about getting out of the frame entirely, and just projecting their own face back at them? This joke is sure to spark confusion, as people start talking to themselves, and wondering if they’ve been stuck inside too long. To pull off this prank you’ll need to: Invite someone to a video call Use their video stream as your virtual background Avoid getting in front of your camera Sit back and let them have a conversation with themselves It might be fun to bring multiple colleagues into the call, and get all the others to act like nothing’s wrong. 6. The company re-brand Everyone’s familiar with the look of their company’s brand. The logo, slogan and website design should all be familiar to anyone who’s worked at a company for a while. Imagine if one day, though, it all changed? Baffle a colleague by getting the rest of your team to rebrand your company with an entirely new look. This means a new logo, website design, and even footers to your emails. To carry this prank out, you’ll need to: Change your company logo wherever possible Edit any documents with your new branding Design any team spaces with your new look Deny any knowledge of changes when asked You can use Zyro to quickly and easily create a new logo, slogan, and other branding materials. If you want to go all out, you could create a free, fake website to totally fool them. 7. The emoji whisperer Have you got one of those colleagues who ends every message with an annoying emoji? Give them a taste of their own medicine by getting everyone else to communicate with them exclusively using emojis. You can decide how far to take this, whether it’s just one email, giving them a task, or having all communications as emojis for the day. One way you might do this is to: Create a task for your colleague Use only emojis to describe what you need (be as accurate as you can) If the colleague asks for more information, only respond with emojis If they don’t complete the task, send them a big, sad face Any gen Z colleagues will quickly figure out what’s needed. Try pulling this on a boomer for best results. 8. The retro look Remember how crazy computers looked back in the 90s? Remember when the best look you could give a presentation was Word Art? Wouldn’t it be nice to bring back that retro look? This prank basically involves styling all the documents you send and share with your target with that 90s computer look. They’ll wonder if the office has gone mad, or they’ve gone back in time. To land this prank, you’ll need to: Design all work documents like back in the 90s Think sparkly animated headlines and Word Art Send them to your target with no explanation Pretend you don’t see what’s wrong when they ask This works particularly well on younger colleagues, who might not be familiar with the look. 9. The special delivery While we’re all stuck at home, postal deliveries are one of our online lifelines to the outside world. It’s always nice to get a special delivery. How about sending your colleague… a glitter bomb? While glitter is a fine face decoration, it’s a bad look for your living room carpet. You can create your own glitter letter just with an overstuffed envelope, or order a spring-loaded glitter bomb online. You’ll need to: Find out your colleague’s address Order or make a glitter bomb Send it to their home Commiserate when they tell you about it later Be environmentally conscious and only use biodegradable glitter, of course. 10. The heart attack This prank is not for the faint of heart. If you really want to shock your colleagues, you could pretend you’re suffering from a medical emergency. This is another prank where you’ll need to set a video call for the effect to work. It’s all about putting on a convincing act, and seeing it through to the end. What you need to do is: Set up a video call with your target Once on the phone, complain of pain in your left arm Gradually complain of more pain and symptoms ‘Pass out’ and leave you colleague to wonder if you’re ok Remember to confirm you’re alright before someone calls an ambulance. 11. The disappearing act We’ve told you loads of ways to confuse your colleagues on video calls with you there. In this prank, you simply have to disappear. The goal is to confuse your colleagues by just disappearing while on a video call, then being unreachable via messages or calls. To do this, you should: Arrange a video call Wander off half-way though without saying anything Ignore messages Ignore texts Ignore calls Go enjoy the sunshine It’s not entirely clear whether this is a prank, or an excuse to not do any work… Zyro – the fastest way to build a website GET STARTED NOW Written by Duncan Duncan is obsessed with making website building and eCommerce accessible to everyone. He explains the best tools and the latest digital marketing trends in ways that are clear and engaging. His focus is on supporting the sustainable growth of small to medium-sized enterprises. When not writing, he enjoys deep sea fishing and endurance cycling.	msmarco_doc_59_1043443501
https://zyro.com/blog/how-to-check-who-owns-a-domain/	How to Find Out Who Owns a Domain - Everything You Need to Know.	How to Find Out Who Owns a Domain Zyro blog How to Find Out Who Owns a Domain Build, brand, and grow your business with Zyro Looking up who owns a domain name Looking up who owns a domain name All you need to do is open a domain lookup tool, and type in the domain name in the search bar. Build, brand, and grow your business with Zyro Choose your WHOIS lookup tool ICANN Lookup WHOis.net WHO.is Zyro – the fastest way to build a website Buying and transferring the domain name Step 1: Educate yourself Step 2: The old fashioned way Build, brand, and grow your business with Zyro Step 3: Find a domain broker Step 4: Transfer the domain Zyro – the fastest way to build a website Why check domain details? Written by	How to Find Out Who Owns a Domain - Everything You Need to Know. Zyro blog All Categories Business ideas Design eCommerce blog Inspiration Marketing Small business heroes Small business tips Web essentials Zyro insights Zyro news Business ideas Design eCommerce blog Inspiration Marketing Small business heroes Small business tips Web essentials Zyro insights Zyro news Zyro blog Web essentials How to Find Out Who Owns a Domain March 17, 2021 By Martina Why would you ever need to know the ownership of a domain? Well, sometimes you’re just curious about who owns a website but sometimes domain info can be much more valuable. If you want to know how to find out who owns a domain name, then you need to start with a who is? Stick around and we will show you how to find out the owner of a domain, why you need to check a domain, and how to search for a domain of your very own. Build, brand, and grow your business with Zyro BUILD A WEBSITE TODAY Looking up who owns a domain name The first thing you need to know is that WHOIS is not an acronym. It’s a rare internet find where the word just makes sense. Who is the owner of this domain and how can I find them? A WHOIS lookup (also known as a WHOIS IP checker) is a simple method to gain contact information and find out who owns a site. Here’s an example of how WHOIS lookup works with ICANN WHOIS Lookup: Open ICANN and type in the domain name into the search bar. Click on the Lookup button. Here we’re using Facebook.com as an example. Detailed information will appear on your screen. Ever wondered who is behind a certain website? If you’re looking for a way to check who owns a domain name, you’re in the right place. In this article, we discuss how you can find out a domain owner’s information easily by using a WHOIS lookup tool. Looking up who owns a domain name Most of the time, registered domain owners don’t hide their contact details. This makes the process of finding out the owner quite simple. All you need to do is open a domain lookup tool, and type in the domain name in the search bar. Here’s an example of how to do this with ICANN Lookup: Open the ICANN tool and type in the domain name into the search bar. Click on the Lookup button. Here we’re using Facebook.com as an example. Detailed information will appear on your screen. Did you notice that the domain lookup doesn’t show the domain owner? It is one of the most commonly searched domain names in the world and everyone knows the domain name owner since they are probably the most famous person on the internet. Still, you might want to find out, right? Sometimes you want to know how to find out who owns a domain even when the domain owner doesn’t want you to. It’s not as sinister as it sounds and we will cover that in a later section. Realistically, the question of who is the domain owner is all about finding out the contact details and information of an already registered domain so that you can buy it. And the best way to find out about the owner of a domain? WHOIS. Build, brand, and grow your business with Zyro BUILD A WEBSITE TODAY Choose your WHOIS lookup tool There’s a bunch of different WHOIS lookup options online to check who owns a domain. These tools help you quickly search the WHOIS database. They provide such information as: Contact details of the domain owner The domain name registration. The expiration date. Here are some of the most popular picks: ICANN Lookup The Interner Corporation for Assigned Names and Numbers (ICANN) provides a simple summary of the WHOIS records. You see: The expiry date. The owner of the domain. The registration date. Where the domain points to. It is available in a number of languages. It also provides useful information about registration policies and other topics. WHOis.net WHOis.net has been available since the late 90s and is very easy to use. You can conduct the WHOIS search either with an IP address or a URL. WHOis.net provides detailed information on whether a domain name is available. If it is not, it will tell you who owns it and where it points to. WHO.is This simple search tool provides comprehensive details on the standard articles of inquiry about a domain name: its status, servers, and expiration dates. If available, you will see the owner’s contact info as well. Zyro – the fastest way to build a website GET STARTED NOW Buying and transferring the domain name Domain registration is a first-come-first-serve business. No two persons can be the owner of the same web address. Yet, that doesn’t mean that the domain registrar cannot transfer their domains to other registrants. In reality, this is why WHOIS records and information on the registrars of domains is made public in most cases. Still, you may encounter problems along the way and in this case, there are a few things you need to do: Step 1: Educate yourself Before we go any further, be aware that in some cases, information and data on the domain owners has been hidden. In such cases, it is possible that the site owner is using domain privacy software. There are a variety of reasons that a website owner might want to keep their name out of the eye of the world but in the end, it almost always comes down to privacy protection. If you use a WHOIS record service and the contact information of the domains are completely generic then it is likely that domain forwarding software is being used to keep the information of those domains private. If this is the case, then your best bet to find some way to contact the owner through the website. Step 2: The old fashioned way Thanks to the world of social media, privacy is a legitimate concern, and WHOIS records may show contact information that the current administrator or registrar would rather keep quiet about until asked. This could be something as simple as a domain name renewal date or something more sensitive such as a billing contact. If the information on a domain name is private that doesn’t mean that you are out of luck in your journey to becoming the registrar. More often than not, website owners will have a place with contact information for people to reach them on their site. It could be a physical company address, email address, phone number, customer service, or social media. All of this info can help you get in touch with your domains query. Build, brand, and grow your business with Zyro BUILD A WEBSITE TODAY Step 3: Find a domain broker One less common and more expensive option is to find a domain broker that will guide you through all the steps we have just mentioned. Buying a domain name will come at a price and it is hard for the average person to make a valuation on a domain name based solely on the products and promotions offered by the current registrar. A domain broker will value a domain and take steps to make offers based on terms you might not have considered. Yes, you could use search engines to run some background checks on the site owner and others, but in more than one case, these steps might be best left to the professionals. Thanks to their expertise in the niche, this option is likely to be the most effective. Step 4: Transfer the domain Thanks to the advice in the steps above, we are going to assume that through email, or whatever your chosen medium, you have successfully taken possession of the domain and are the proud owner of your new brand name. Luckily, that was the hard bit. Now, all you need to do is a domain name transfer. Anyone, with any history in creating websites, will tell you that a domain name transfer was a nightmare. Keyword: “was”. As the new owner of your domainyou will need to get an EPP code especially if you are switching between hosting companies. EPP articles cover this in greater detail but more often than not, a simple email to the customer success of the hosting service will be enough to find this out. Zyro – the fastest way to build a website GET STARTED NOW Why check domain details? With so many web hosting options out there it is not always practical to go after domain names with a registered owner. Given the growing trend for ‘domain flipping’ businesses – where people buy domain names to resell them at a higher price – take a moment to consider privacy concerns. Keep in mind that it could harm your reputation as the domain name owner if you buy a domain that has been regularly “flipped”. In this instance checking the domain can be a good indicator of the legitimacy of a registrar. Having a brand name or email that is associated with such websites may put people off visiting your website. An SSL certificate can defend the privacy of your customers’ email but it can’t protect their opinion of the site’s name and its owner. Written by Martina Martina is an expert in writing about website building and eCommerce, but her real passion is helping others grow their small business online. From solid branding to punchy marketing strategies, you can count on her for the best growth tricks. In her spare time, Martina loves nothing more than a good scoop of ice-cream and a sweaty match of tennis.	msmarco_doc_59_1043454052
https://zyro.com/blog/minimalist-website-examples/	12 Minimalist Website Examples to Help You Create One of Your Own	12 Minimalist Website Examples to Give You Inspiration Zyro blog 12 Minimalist Website Examples to Give You Inspiration 1. Ginza Zyro – the fastest way to build a website 2. Germaine Days 3. The Post Family 4. Matt D’Avella 5. Studio Steve 6. Adam Andrascik 7. The Minimalists 8. John O’Nolan 9. Jurgen Hassler 10. Wingmen Build, brand, and grow your business with Zyro 11. Zen Habits 12. Blvck What is a minimalist website and why might you want one? Build your own minimalist website Zyro – the fastest way to build a website Written by	12 Minimalist Website Examples to Help You Create One of Your Own Zyro blog All Categories Business ideas Design eCommerce blog Inspiration Mapped Marketing Small business heroes Small business tips Web essentials Zyro insights Zyro news Business ideas Design eCommerce blog Inspiration Mapped Marketing Small business heroes Small business tips Web essentials Zyro insights Zyro news Zyro blog Inspiration 12 Minimalist Website Examples to Give You Inspiration March 19, 2021 By Martina Minimalism is having a moment in web design . A clean website is a great way to emphasize the most important content, without sacrificing the user experience. If you want to get inspired and learn more about minimalism as one of the hot web design trends, you’ve come to the right place. Check out 12 of the best minimal web designs and make one of your own. 1. Ginza Ginza restaurant’s website is a prime example of minimalism in web design. The website centers around short paragraphs of copy text and images of chefs in action, which keeps the whole web design clear and concise. This helps to create a sophisticated and airy overall look and feel, which is important for a minimalist website. Zyro – the fastest way to build a website GET STARTED NOW 2. Germaine Days This minimalist website makes use of flat web design throughout. The homepage includes various sections, each of which includes a large image as its background. These images apply a parallax scrolling effect to make the design look less monotone. As for the navigation, it uses a sticky header, which appears on every page on the site, keeping things neat and clear. 3. The Post Family You can already see the application of minimal design on the homepage of The Post Family, where visitors are greeted by a simple heading with a black background. The blog utilizes a limited color palette – the base colors are black, white, and grey. However, the richness comes from the accent colors, which appear in different areas of the website. The navigation is made to be simple and efficient. You are able to click on the global navigation button to access their projects, description, and contact pages. 4. Matt D’Avella If you want a good example of straightforward website design, then Matt D’Avella’s website is a perfect fit. He is a content creator who focuses on minimalism and productivity. He stays true to his principles by applying minimalist design to his website – for example, the purpose of the homepage is to expand his email list. D’Avella doesn’t rely on large blocks of text or flashy design elements to encourage his visitors to subscribe – it’s just a paragraph and a simple sign-up field. 5. Studio Steve Steve is a photographer from Germany. His website takes a simplistic approach while maintaining a certain edge. His photos are colorful, though the base color of his website is grayscale – including the logo and the menu. One of the more prominent features of his site is typography. It’s most apparent at the center of the homepage, where you can see his logo. 6. Adam Andrascik Adam Andrascik is a fashion designer, who uses a minimalist one-page web design to show off his work. Visiting his website is sure to inspire new ideas on the application of minimal design to a portfolio site. The homepage displays sections which show different themes of his work. Each section incorporates subtle palette shades into its minimalistic design. 7. The Minimalists The Minimalists is a website owned by two content creators who specialize in minimalism related topics. The website contains all the essential characteristics of a minimalist website, including flat web design, creative use of white space across the site, and a limited color palette. Although a hidden global navigation button is not utilized, the menus don’t look cluttered. 8. John O’Nolan John O’Nolan is a designer and developer. And his site is a simple, well-designed, one-page website that definitely deserves a spot among the best minimalist web design examples. The main purpose of this website is to link visitors to O’Nolan’s blog and social media accounts, the links to which are located at the bottom of the homepage. 9. Jurgen Hassler Jurgen Hassler is a designer from Berlin, whose website manages to creatively incorporate both effective minimal design elements and the right amount of empty space. It’s also a great example of a multi-page website with minimal design. As you hover your cursor over the different links to Hassler’s projects, an image representing the project will appear. It’s an excellent approach to convey a message without using too much information. 10. Wingmen Wingmen provide services related to prototyping, UX and UI web design, and front-end development, so it is no surprise their site is one of the best minimalist web design examples. Instead of using flashy colors or design elements, the one-page website utilizes straightforward and bold section headings to grab attention. This site really embodies the minimalist “less is more” approach. It manages to show what the business is all about without using a menu, widgets, or sidebar. This makes it a fine example of minimalism in web design. Build, brand, and grow your business with Zyro BUILD A WEBSITE TODAY 11. Zen Habits Zen Habits is a blog that specializes in topics around simplicity and mindfulness. It is no surprise that the minimalist website incorporates these concepts into its web design. It wants the readers to focus on the most important part of the site – the blog posts. For example, only the most recent blog post always takes the spotlight. That way, visitors are engaged with the content right after landing on the front page. 12. Blvck Blvck is a great example of a minimalist online store website design. It utilizes flat textures, large typography, a large background image, hidden global navigation, and minimal colors, which are all staples of minimalism in web design. To strengthen its brand’s visual language, all the visuals on the website are dominated by the color black. This consistency creates a sense of simplicity and elegance. What is a minimalist website and why might you want one? A minimalist website prioritizes simplicity, avoiding design elements that are irrelevant to good user experience. Opting for minimal web design over more flashy website designs doesn’t mean eliminating all content and oversimplifying your site. Instead, the essence of minimalism in web design is all about prioritizing features important to your visitors. Some of the most common characteristics of minimal web design include: Flat, minimal designs – make use of a simplistic ‘flat’ interface rather than three-dimensional elements or glossy effects. Limited color palette – use one or two accent colors or monochromatic tones. Bold typography – utilize a large and understandable font for visual interest while conveying a clear message. Large image background – use the site background as a canvas to make it look simultaneously spacious and visually appealing. Just remember that when you use an image, credit the owner or photographer. White space – focus on the essentials of your website; avoid potential distractions by including empty space in your design. Hidden global navigation – avoid cluttering your site with menus by hiding them inside a global navigation button. Build your own minimalist website More than just an elegant look, minimalist website design will provide your site with a clean interface that caters to the needs of your visitors. The minimalist websites we’ve looked at provide you with a feel for minimalist design trends, such as flat graphic design, white space, bold typography, or hidden global navigation. Regardless of the minimal design elements that you’re implementing, make sure they fit the style of your brand. Remember, building any website, minimal or multi-page, is easy with the Zyro Website Builder . Zyro – the fastest way to build a website GET STARTED NOW Written by Martina Martina is an expert in writing about website building and eCommerce, but her real passion is helping others grow their small business online. From solid branding to punchy marketing strategies, you can count on her for the best growth tricks. In her spare time, Martina loves nothing more than a good scoop of ice-cream and a sweaty match of tennis.	msmarco_doc_59_1043464329
https://zyro.com/features/drag-and-drop	Drag and Drop Website Builder - Create a Website Easily	Drag-and-Drop Website Builder Drag-and-Drop Website Builder Complete creative control Everything at your fingertips Simple design interface Forget coding and design Beautiful website Dazzle your visitors Responsive website Look great on every device Drag, drop and design Designer-made templates Add and edit features Content made easy Brand tools How to use Zyro's drag-and-drop website builder 1. Join Zyro. 2. Pick a template. 3. Add and edit elements. 4. Launch your website. 5. Level up. Drag-and-drop website building FAQs What is drag-and-drop? How do I add new features? Which template should I use? Do I need to download an app? Grow your business with a search engine optimized website	Drag and Drop Website Builder - Create a Website Easily Drag-and-Drop Website Builder A drag-and-drop website builder takes the hard work out of web design. Easily create professional websites that look beautiful. Build a website Complete creative control Everything at your fingertips Whether a simple landing page or a full eCommerce website, it's easy with Zyro. Create a website with the look you want and the functionality you need. Simple design interface Forget coding and design The simplicity of a drag-and-drop builder means that anyone can create a custom website without any experience at all. Easily add titles, texts, buttons, images, and videos. Beautiful website Dazzle your visitors When it's this easy to build a website, it's easy to make it look good too. Zyro's tools empower you to bring the website of your dreams to life. Responsive website Look great on every device The drag-and-drop editor ensures your website looks its best on desktop, tablet or mobile. Responsive websites resize to any device – without compromising on quality. 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https://zyrtecdrug.blogspot.com/2015/04/how-to-successfully-get-off-of-zyrtec.html			How to get off of Zyrtec: How to Successfully Get Off Of Zyrtec How to get off of Zyrtec Wednesday, April 22, 2015 How to Successfully Get Off Of Zyrtec So, You or someone you know is trying to get off of Zyrtec I'm guessing since you've found this brief blog. I'm here to give you my learnings and how I am managing to get off of Zyrtec with almost no withdrawal. Whether you read my back story or not, you likely know that withdrawal from Zyrtec is horrendous. It is almost impossible to stop taking it because the intense itching prohibits you from removing it from your daily regimen. I have been researching and reading on how to get off Zyrtec for years now and found a solution. FINALLY. First, over about 2 months, I dwindled my daily use from 1 full pill to a quarter of a pill. This didn't lessen the extreme itchiness though if I tried to go cold turkey. So, I still searched for a solution to battle the withdrawal, and I found an answer. The way to get off of Zyrtec is to replace it with another antihistamine, specificallyAllegra. Allegra is also an antihistamine, used specifically for seasonal allergies, but it does not have the withdrawal symptoms of Zyrtec. By swapping Allegra into your regimen, it negates many of the itchiness symptoms, while providing the benefits of an antihistamine that led you to take Zyrtec in the first place. For me, I also was able to stop taking Flonase as well (which was a substitution I made for Nasonex in my regimen), so I was killing two birds with one stone by switching to Allegra. Here's the deal....it isn't perfect. You will indeed still feel a small amount of itchiness. But, there is a difference between a tolerable, small amount of itchiness, and a "The-World-Is-Ending-I-Want-To-Die" Itchiness. The latter is what normally happens in the withdrawal process. Why do I make this recommendation? As stated above, I've tried about 15 times to get off Zyrtec and I've never made it past Day #4. I'm here to tell you that as of today, I am on Day #10 of my "withdrawal period" and have minor itchiness symptoms at worst. It is easily bearable with no creams, lotions, or pills and I've made it 6 days longer than ever before. If I had to take a guess right now, I'd say i'll easily make it through the 6 weeks of withdrawal without any desire or need to use again. If you are addicted to Zyrtec, try using Allegra. It is literally the only thing that has worked for me after a decade and a half of trying to get off this garbage. To re-iterate, this isn't just slight relief from the itching symptoms, it's a serious, major relief, to the point of being able to actually bear it, get through the day and keep on towards getting completely clean from Zyrtec. In fact, I've already thrown away my bottle of pills, in full confidence that I won't need it again. Don't let yourself suffer on this stuff. Try Allegra. Get off Zyrtec. I'll be back next week to give an update on my symptoms and if Allegra has continued to keep me free of the Zyrtec itch. Cheers, Taylor Posted by Unknownat 9:39 AM Email ThisBlogThis! Share to TwitterShare to FacebookShare to Pinterest Labels: Addiction, Drug, How To Get Off Zyrtec, Itch, Itchiness, Itchy, McNeil, Pain, Story, Symptoms, Withdrawal, Zyrtec 59 comments: Barbie MurpheyJanuary 18, 2017 at 7:02 AM Hi Taylor - Thanks so much for sharing. I'm going through the same thing. Do you have an update on how this went? Did you end up experiencing any withdrawal symptoms with this strategy? Are you still taking Allegra? If you stopped Allegra, did you experience any withdrawal from it? ReplyDelete Replies Alisha DannyMarch 14, 2021 at 11:38 PM I thought my life had nothing to offer anymore because life became meaningless to me because I had HERPES virus, the symptoms became very severe and bold and made my family run from and abandoned me so they won't get infected. I gave up everything, my hope, dreams,vision and job because the doctor told me there's no cure. I consumed so many drugs but they never cured me but hid the symptoms inside me making it worse. I was doing some research online someday when I came across testimonies of some people of how DR ehiaguna cured them from HERPES virus, I never believed at first and thought it was a joke but later decided to contact him on the details provided and when I messaged him we talked and he sent me his herbal medicine and told me to go for a test after two weeks. Within 9 days of medication the symptoms disappeared and when I went for a test Lo and behold I was NEGATIVE by the Doctor Who tested me earlier. Thank you DR ehiaguna because I forever owe you my life and I'll keep on telling the world about you. If you are going through same situation worry no more and contact DR ehiaguna via drehiaguna@gmail.com or WhatsApp him via +2348073908953 you can also visit his website https://effectiveherbalcurehome.blogspot.com/ God bless you Delete Replies Reply Jessica MorganApril 24, 2021 at 5:17 AM 5 years ago I had warts, I was treated with some liquid applied to the warts they continued to grow and spread... The next 2 doctors did laser surgery to remove them. 1 year after the surgery, they grew back close to where the 1st ones were' so I was finally told it was hpv. I have had it for very long time, I contract it from my cheated boyfriend and I found out he was also infected and I end up the relationship between us. the warts was so embarrasses because it started spreading all over I have be dealing with this things for very long time the last treatment I take was About 2 years ago I applied natural treatment from Dr ehiaguna herbal cure, a week after applying the treatment all the warts was gone. it's now 2 years and some months I don't have single wart or any symptoms of hpv. wow"" it's great, Dr ehiaguna has finally cured me. Anyone living with hpv contact Dr ehiaguna for natural treatment. His email address: drehiaguna@gmail.com or you can also massage him on WhatsApp +2348073908953 visit his website https://effectiveherbalcurehome.blogspot.com/ and He also have herbs medicine to cured the following diseases; eczema,urethra wart,chronic problems.Herpes, Cancer, Als,Hepatitis, Diabetes, HPV,Infections,ulcer ETC Delete Replies Reply claraMay 11, 2021 at 6:32 AM Dr Oduku herpes treatment is one of the most effective home remedies for herpes which has the ability to kill the herpes virus permanently. I found out I had herpes 4 years ago. My first outbreak was definitely the worst thing I ever experienced. The bumps and blisters were swollen and red. I had a doctor give me Valtrex but I take the generic. I had to take the Valtrex 1 gram a day for about a week and I had another doctor prescribe me Acyclovir but that gave me the worst headaches ever, so I stopped taking it.after 2 year all that prove abortive the herpes was still there,Since I was first diagnosed I have about 2 outbreaks a month. I have been able to cope with this by having supportive family and friends who look out for me,though it wasnt easy for me, one day i read a post by someone testifying about Dr Oduku that she was cured totally using his herbal product, i decided to gave it a try, I contacted him as instructed in the testimony. i made request for the herbal medicine, he actually did send it to me and gave me the instruction on how i will use it,The good news is this, i went to the hospital after the medication for test as instructed by Dr Oduku, i was tested negative, i was suprised finding out that am now herpes virus negative against my former result which was positive, Am happy to let the whole world know that today am free from this herpes disease,no more outbreak, no more cold sores, excruciating pains, i will advice anyone reading this message and needed a cure for herpes as well should please contact this Great Dr Oduku on drodukuherbalhealingcentre@gmail.com or WhatsApp +2348124765093 Visit his website: https://dr-oduku-herbal-healing-centre.jimdosite.com https://drodukuherbscure.blogspot.com/ Dr Oduku is the best herbal doctor. Here is my private e-mail clararose2128@gmail.com you can also get in touch with me. Delete Replies Reply Mary anneMay 16, 2021 at 5:23 PM Herbal medicine is the best Greetings I am here to testify how great man called Dr OMO helped me out with herbs and roots which he prepared for me in use of curing my fibroids and Getting pregnant after 8 years of try to conceive with fibroids I takes his product (cure for my fibroid made with herbal medicine Root) for (14) days before I am to known I was totally pregnant after 2months of using dr omo herbs he also have Herbal medical for all types of diseases, and i promise him that i will tell the world about his Great job he ask me to drink from the herbal medicine before meeting my husband I did and after 2months I was pregnant thank you for your great job he can also help you if you have a low sperm count you want to convince a baby fast PCOS ,infections, stomach ucler , Endometriosis, breast cancer,HIV?AID,ALS, yeast infection, Gonorrhea, Chronic Sinus, HPV low testosterone, Herpes, blocked fallopian tubes Liver parasites ovarian Arthritis, Cysts, pile, Crowns and all other type of diseases, STRETCH MARKcream, breast cancer, male-enhancement Cream, pile, Get lost period back, stop period pain, Email : dromo596@gmail.com WhatsApp him on +2349033505260 thank you for all your work.. Delete Replies Reply edithMay 17, 2021 at 4:55 AM I AM HERE TO TESTIFY ON HOW MY HERPES INFECTION WAS CURED BY DR OGBERAESE I'm Edith Rose from Texas USA. I had been in a relationship with a guy and we had unprotected sex for the first time and within a day i got a big bump on the crease of my thigh and vagina. after a few days it began to hurt more and more. I told him to take a picture of it for me, and it looked like open sores, like bugs were biting off my skin or something. So i went to the ER and they said genital herpes. I was so depressed. my boyfriend and i cried. he cried for me, but he had no idea he had it too. next day, same thing happens to him. at this point, we think i gave it to him because I was the first one to show the symptoms. The next phase I went through was depression. At this point, all I did was sleep and cry. I felt like my life was over. I knew I could never get married, I felt dirty, and worthless. I was depressed for about two months. I fought thoughts of suicide and it was a hassle to even carry out my daily tasks. So I started to wonder if there would be a remedy to this disease, which led me to going to visiting many hospitals, and nothing good came out from it, until I read a person’s testimony online that said that they were cured with the help of Dr Ogberaese Medicine, of this disease that the world deems incurable and tears rolled down my face. That persons testimony sparked a hope in me that led me to contact Dr Ogberaese. So he assured us that we are going to be alright, after meeting up with the necessary requirements, he sent us a parcel and gave us instruction guide on how to use it, which we did, after 7 days of using the medication, the herpes was totally cured. So I and my boyfriend went and got tested for every STD in the book and every single test came back NEGATIVE, we also went back to the hospital, and it was confirmed NEGATIVE. I am posting my testimony to help someone out there suffering from this disease. kindly contact him via email: drogberaese54@gmail.com whatsapp +2348073818653my private email: edithrose088253@gmail.com Delete Replies Reply Jaharia GotellMay 22, 2021 at 6:33 AM what a miracle i never believe there is cure because my doctor tested me HSV 2 positive and she told me there is no cure, i’m very happy today that i’m having a free life without this sickness, i can remember some months ago when i was crying all through the night and day that i can’t get cured from this sickness, i found this herbal man email on internet when i was doing research on cure for HSV 2 i contacted him to found out if i can get help from this sickness, i was so surprise when he told me that he have the herbs cure to it and he sent me the herbal in less down 4 days i was so happy when i get someone giving me hope that he can cured me i took the herbal for just 2 weeks, when i went for test after taking the herbal i found out that i am cured i was so happy and surprise, i want to use this opportunity to inform you that there is cured to HSV 2 you can also contact him for his help as soon as possible so that you can get rid of this sickness once and for all you can reach him through this email: drehiaguna@gmail.com or and you can also call or whatapp him now +2348073908953 You can also contact him on any sickness in this he all have the herbal cure to it .HIV.HEPATITIS.ANTHRAX.HPV.CANCER.ALS Delete Replies Reply Reply UnknownJanuary 18, 2017 at 7:13 AM Barbie - Thank you for your comment! I am still taking Allegra and was able to get off of Zyrtec with very mild, but present symptoms. It's been about 2 years now and I have not touched Zyrtec again! I'm still taking it and actually haven't tried to get off Allegra anytime recently. I'll actually experiment with that and see how it goes! ReplyDelete Replies Barbie MurpheyJanuary 18, 2017 at 8:10 AM Thanks so much for your reply Taylor. You mentioned that by day 4 it was almost unbearable which perfectly describes my situation. Most of what I've read is that the withdrawal only applies to Zyrtec (Cetirizine I guess), but I read one blog that mentioned withdrawals from Allegra or any antihistamine (but less severe). Basically I'm trying to decide if I want to quit Zyrtec cold, taper off, or try switching to Allegra. I'd love an update if you ever try getting off Allegra. Really appreciate your help & congrats on getting off Zyrtec. I think very few people understand what that's like. Delete Replies Reply UnknownJanuary 18, 2017 at 8:20 AM You're absolutely right. It's the most miserable thing i've ever experienced. Like you said, by day 4 or so, it would get so unbearable that it would drive me near the point of insanity! I'll tell you what, over the next few days, I'll experiment with not taking Allegra and see how it goes and i'll report back! Delete Replies Reply Barbie MurpheyJanuary 18, 2017 at 10:59 AM Well definitely don't do anything to compromise your health, but I would certainly be interested to see the results! Delete Replies Reply Mary MorganFebruary 22, 2021 at 4:01 AM I'm 30 years old female I tested genital herpes (HSV1-2) positive in 2002. I was having bad outbreaks. EXTREMELY PAINFUL. I have try different kinds of drugs and treatment by the medical doctors all to know was avail. Six months ago I was desperately online searching for a helpful remedies for genital herpes (HSV1-2) cure, which i come across some helpful remedies on how Dr ehiaguna have help so many people in curing genital herpes (HSV1-2) with the help of herbal treatment because I too believe there is someone somewhere in the world who can cure herpes completely. As of the past 2 months, however, I've been following his herpes protocol Via drehiaguna@gmail.com and it stopped all outbreaks completely! To my greatest surprise I was cured completely by following the protocol of his herbal medicine . Don't be discouraged by the medical doctors. There is a cure for HSV with the help of herbs and roots kindly contact him for more information Via drehiaguna@gmail.com or Whatsapp him on +2348073908953 you can also visit his website https://effectiveherbalcurehome.blogspot.com/ He is capable of curing HIV/AIDS, HERPES, HPV, HSV1&2, CANCER of all kinds, DIABETES and so many other infections. Delete Replies Reply Reply UnknownJanuary 18, 2017 at 7:14 AM Still taking Allegra*** ReplyDelete Replies Reply UnknownMay 8, 2017 at 2:11 PM Hey Taylor. Has the itching stopped and after how long of being off Zyrtec has the itching stopped? ReplyDelete Replies Reply UnknownOctober 24, 2017 at 9:51 PM Hey Taylor, I loved what you wrote. It’s the only thing I’ve come across that addresses how to get through the withdrawals without doing it cold turkey or simply cutting Zyrtec dosage (those didn’t work for me AT ALL.) I was on Zyrtec and the generic once a day since 2009 and only recently realized how my symptoms were related to withdrawals. I thought I had scabies and did treatments, cut various foods and products, constant google searches on chronic hives...nothing worked...so I recently just switched to Allegra without even cutting back on the Zyrtec...I just literally replaced my dose each day with Allegra. It’s absolutely the only way. I do however still get itchy wheb that 24th hour comes around. It’s been 6 weeks and as a 9 year Zyrtec user I’m wondering if you have any insight to how long I can expect to be on Allegra? I’m afraid to be on Allegra for an extended period of time as well...how long does this blasted devil drug to be out of your system?! Any how is there not a class action suit against Zyrtec! ReplyDelete Replies Reply Barbie MurpheyOctober 25, 2017 at 7:07 AM I've been off for 10 months with no symptoms, so I wanted to share my understanding. Also, keep in mind - I'm not a doctor. MY BACKGROUND I was on Zyrtec for a few years. I tried stopping it 5-6 times, but failed because the itching/hives/rash were an absolute nightmare. I couldn't sleep - I was miserable. I've talked with 3 doctors about this and none of them see any evidence that Zyrtec has actual issues. After a bunch of research, I found a way to get off with minimal symptoms. MY THEORY Histamine causes inflamation like itching, swelling etc. Zyrtec is an anti-histamine. It doesn't remove histamine, it just covers your receptors up so the histamine has no effect. So it works really well at stopping the symptoms, but the histamine is still there. Here's my theory. When you take Zyrtec for a long time, you are potentially building up histamine without realizing it. So you may have 2x-3x more histamine than normal. If you stop zyrtec, it's going to be a nightmare. Then you have to wait for your body to reduce the histamine levels which could take days/weeks/months. So the "withdrawls" are actually just histamine build-up. Zyrtec didn't cause it, but it got out of control because Zyrtec hides it. Using Allegra to get off Zyrtec is really just replacing one anti-histamine with another. Now you're just dependent on Allegra. MY SOLUTION So here's what worked for me. I started decreasing my dose over an 8 month period. Very slowly, I would take a smaller dose, less and less frequently. At the beginning I was taking 1 Zyrtec a day. At the end I was taking 1/3 zyrtec ever other day. Then I stopped all together. But here's the trick. You also need to decrease your histamine levels - especially when you're about to cut Zyrtec off. Part of your histamine is produced by your body, and the other half comes in with your food. Foods like cheese, yogurt, alcohol, and tomatoes have very high histamine. Avoid those foods. Google "high histamine foods" for more info. For a few weeks after I stopped Zyrtec, I personally would get itchy after eating tomatoes or pizza. Your gut is where histamine is produced by your body. If your gut bacteria is out of control, then it can be like a histamine factory. Maybe take a probiotic that contains Bifidobacterium infantis and B. longum. Gut health is becoming a major health topic but it's not very well understood yet. It's tricky too because people recommend yogurt for gut health, but yogurt is high in histamine. In my opinion, the best things you can do for the gut are exercise and don't eat junk food while you're getting off Zyrtec. After 8 months of decreasing my dose, I cut off completely. I avoided histamine foods, ate health, and exercised during the cut off period. My itchyness peaked around day 4-5, but it wasn't nearly as bad. Significant itching, but no hives or rash. By day 7 I felt great. For the next few months, I'd occasionally feel some itchyness with histamine foods, but even that has stopped now. Now I can eat basically anything. I've even used Zyrtec again once for a allergy and I'm not afraid to use it. I definintely won't take it for more than a day or two though. ReplyDelete Replies UnknownApril 6, 2018 at 4:17 AM Hi Barbie, I know that it’s been 6 months since you posted your zyrtec withrawal here and I was wondering if you can share your detailed weaning schedule here? If you don’t mind sharing. I’m taking cetirizine for 4 months now for urticaria, the rash is gone but when I tried to weaned the medicine, but on the 5th day, the itching is unbearable and I failed to weaned miserably. I have no choice but to take it again as the itches reached my scalp and my ears. Before I had Urticaria, I can tolerate the itch but as soon as I get off zyrtec, the itching is x10. I’m basically eating healthy now and avoiding high histamine plus I’m taking probiotics and vitamins. Delete Replies Reply UnknownAugust 10, 2018 at 3:51 PM Barbie, thank you for sharing, your theory makes total sense to me. I have been on Cetrazine for about 8 years. I have stopped taking it cold turkey many times before and the itching was limited to my palms and feet, which is still torture. I am on my 7th day cold turkey today and after itching two days straight I succumbed to the itch and took a tiny bit. It decreased the itch making it bearable. I developed itchy ear canals in 2015 which turned into a terrible ear infection with a perforated eardrum (which thankfully healed Without surgery). I believe my ear troubles developed due to missed dosages of Cetrazine. I was scratching my ears with paper clips and ink pen tops while at work then began keeping q tips in my desk drawer. My ENT said to treat it with over the counter antifungal cream (in my ear and to stop scratching, no qutips, which was impossible). It eventually healedmany weeks and dollars later. One year later my left ear became infected and it eventually healed. My ear canals have continued to be itchy since. I stopped taking Cetrazine 7 days ago my ear canals have become unbearably itchy along with my entire body. I found that several drops of tea tree oil mixed in coconut oil rubbed into the skin is very soothing but the itching returns. It seems to be getting worse every day to the point I am unable to stop cold turkey. I have been putting olive oil with a few drops of lemon essential oil in my ears to hydrate them and it helps. However if I get lax the itching returs right away. I do believe gut health is important and I drink Kombucha (a probiotic drink) regularly. However I will binge on cheese and I love dairy, tomatoes and tomatoe sauces, all of the high histamine foods you mentioned. I am going to take your advice and wean myself off of Cetrazine, change my diet and exercise more. I feel certain this is the answer I have been searching for. I can’t deal with the torture any longer. Thanks again for your comment it helps to know I am not alone in this! Delete Replies Reply Reply allegraaddictApril 14, 2018 at 6:11 AM I started taking Allegra, not Zyrtec, several years ago for chronic idiopathic urticaria. It worked great. Unfortunately, when I stop taking it, the itching comes back much much worse than it was before, and it more places. And I now can't be sure if this is the normal itching from before or the Allegra. Either way, I don't want to take Allegra for the rest of my life and need to try to get off it. I would love to hear if anyone successfully got off Allegra. ReplyDelete Replies Reply Christine HMay 31, 2018 at 4:51 PM Thank you SO MUCH, everyone, for sharing your experiences!! I've had chronic idiopathic uticaria for two years. Not one day has been free of hives, despite acupuncture, Xolair injections, and daily benadryl, zyrtec, hydroxyzine & montelucast meds. There have been so many days I just want to die, so as I was researching Chinese herbal treatments, I stumbled across this blog. Seeing everyone's comments is making me realize I am not alone in this fight, and there is hope for successfully weaning off the meds (zyrtec at least). I've been sugar free, gluten free, starch & alcohol free, and processed food free for 1.5 years and still have these hives, so I appreciate the note about histamine trigger foods. I'm going to switch to Allegra, then will try to wean off and will come back to post results. I really appreciate everyone's stories, tips and suggestions. -Christine ReplyDelete Replies Reply UnknownAugust 24, 2018 at 10:45 AM Hey guys, very very very interesting thoughts and experiences here. I have never been on Zyrtec because I guess I try to explore drugs for "withdrawal symptoms" before I take the drug. Smart, huh? Anyways, here's an explanation on why it happens. And what I mean is itching. Good theory, Barbie, but a bit wrong. Histamine is not accumulating. It's being disposed by your body is one or another way, but getting rid of high histamine foods of course, an essential step. Great job. ‘Long-term treatment with antihistamines can decrease H1R gene expression to the basal level. It is hypothesised that after stopping long-term treatment, H1R blockade disappears relatively fast (the half-life of (levo)cetirizine is 6-10 h). In the presence of histamine, this can lead to occupancy of the H1R and because the number of H1R was down-regulated owing to long-term treatment, a relatively high percentage of H1R will be occupied with histamine, possibly resulting in itch.’ Here's where I found it. http://link.springer.com/article/10.1007/s40800-016-0041-9/fulltext.html Good luck to all you guys. My stupid physician prescribed this shit to me. Hell yeah, I checked for withdrawals and this is how I find your blog Taylor. Great man, you are doing awesome work posting this and helping people. ReplyDelete Replies Reply UnknownAugust 24, 2018 at 10:51 AM Forgot to add. How I read that is doesn't matter on WHAT you are using to suppress H1R. Regardless of drug, due to long term blockage, the receptors WILL rebound when you quit the drug. It's sad, yeah. I wonder if there are people who were able to quit no symptoms....maybe it's genetic and not for everybody... ReplyDelete Replies Reply Erica MlliJanuary 31, 2021 at 5:44 PM I'm 15 years old. I was born with HIV my mother passed away because of the HIV infection And I regret why i never met Dr Itua he could have cured my mum for me because as a single mother it was very hard for my mother I came across Dr itua healing words online about how he cure different disease in different races diseases like HIV/Aids Herpes,Parkison,Asthma,Autism,Copd,Epilepsy,Shingles,Cold Sore,Infertility, Chronic Fatigues Syndrome, Lupus Cure,Fibromyalgia,Love Spell,Prostate Cancer,Lung Cancer,Glaucoma.,psoriasis,Cirrhosis of Liver, Cataracts,Macular degeneration, Chrons disease,Infectious mononucleosis.,Cardiovascular disease,Lung disease.Enlarged prostate,Osteoporosis.Alzheimer's disease,psoriasis,Bipolar Disorder,Dementia.,Tach Disease,Breast Cancer,Blood Cancer,Colo-Rectal Cancer,Love Spell,Chronic Diarrhea,Ataxia,Arthritis,Amyotrophic Lateral Scoliosis,Stroke,Fibromyalgia,Fluoroquinolone ToxicitySyndrome Fibrodysplasia Ossificans ProgresSclerosis,Weak Erection,Breast Enlargment,Penis Enlargment,Hpv,measles, tetanus, whooping cough, tuberculosis, polio and diphtheria)Diabetes Hepatitis even Cancer I was so excited but frighten at same time because I haven't come across such thing article online then I contacted Dr Itua on Mail drituaherbalcenter@gmail.com/ . I also chat with him on what's app +2348149277967 he tells me how it works then I tell him I want to proceed I paid him so swiftly Colorado post office I receive my herbal medicine within 4/5 working days he gave me guild lines to follow and here am I living healthy again can imagine how god use men to manifest his works am I writing in all articles online to spread the god work of Dr Itua Herbal Medicine,He's a Great Man. ReplyDelete Replies Reply Erica MlliJanuary 31, 2021 at 5:58 PM I'm 15 years old. I was born with HIV my mother passed away because of the HIV infection And I regret why i never met Dr Itua he could have cured my mum for me because as a single mother it was very hard for my mother I came across Dr itua healing words online about how he cure different disease in different races diseases like HIV/Aids Herpes,Parkison,Asthma,Autism,Copd,Epilepsy,Shingles,Cold Sore,Infertility, Chronic Fatigues Syndrome, Lupus Cure,Fibromyalgia,Love Spell,Prostate Cancer,Lung Cancer,Glaucoma.,psoriasis,Cirrhosis of Liver, Cataracts,Macular degeneration, Chrons disease,Infectious mononucleosis.,Cardiovascular disease,Lung disease.Enlarged prostate,Osteoporosis.Alzheimer's disease,psoriasis,Bipolar Disorder,Dementia.,Tach Disease,Breast Cancer,Blood Cancer,Colo-Rectal Cancer,Love Spell,Chronic Diarrhea,Ataxia,Arthritis,Amyotrophic Lateral Scoliosis,Stroke,Fibromyalgia,Fluoroquinolone ToxicitySyndrome Fibrodysplasia Ossificans ProgresSclerosis,Weak Erection,Breast Enlargment,Penis Enlargment,Hpv,measles, tetanus, whooping cough, tuberculosis, polio and diphtheria)Diabetes Hepatitis even Cancer I was so excited but frighten at same time because I haven't come across such thing article online then I contacted Dr Itua on Mail drituaherbalcenter@gmail.com/ . I also chat with him on what's app +2348149277967 he tells me how it works then I tell him I want to proceed I paid him so swiftly Colorado post office I receive my herbal medicine within 4/5 working days he gave me guild lines to follow and here am I living healthy again can imagine how god use men to manifest his works am I writing in all articles online to spread the god work of Dr Itua Herbal Medicine,He's a Great Man. ReplyDelete Replies Reply Mary MorganFebruary 22, 2021 at 4:01 AM I'm 30 years old female I tested genital herpes (HSV1-2) positive in 2002. I was having bad outbreaks. EXTREMELY PAINFUL. I have try different kinds of drugs and treatment by the medical doctors all to know was avail. Six months ago I was desperately online searching for a helpful remedies for genital herpes (HSV1-2) cure, which i come across some helpful remedies on how Dr ehiaguna have help so many people in curing genital herpes (HSV1-2) with the help of herbal treatment because I too believe there is someone somewhere in the world who can cure herpes completely. As of the past 2 months, however, I've been following his herpes protocol Via drehiaguna@gmail.com and it stopped all outbreaks completely! To my greatest surprise I was cured completely by following the protocol of his herbal medicine . Don't be discouraged by the medical doctors. There is a cure for HSV with the help of herbs and roots kindly contact him for more information Via drehiaguna@gmail.com or Whatsapp him on +2348073908953 you can also visit his website https://effectiveherbalcurehome.blogspot.com/ He is capable of curing HIV/AIDS, HERPES, HPV, HSV1&2, CANCER of all kinds, DIABETES and so many other infections. ReplyDelete Replies Reply nancyFebruary 26, 2021 at 4:00 PM Hello everybody, I just want to give this great testimony to the whole public about a great man who helped me out of a serious illness. I have had HSV-1 AND HSV-2 VIRUS for good 2 years now and I was almost going to the end of my life due to the illness. All I have in my mind is, let me just give up because life is not interesting for me any longer and i also pray that God should accept my soul when ever I’m gone luckily for me, my kid sister run to me that she found a doctor in the INTERNET who can cure HSV-1 AND HSV-2 VIRUS. She helped me out with everything, the man asked for my details so he can prepare herbal medicine for me. After he was done consulting on my details he told me how my medicine will be prepare, after he was done preparing my medicine he sent me my medication and after using it for 7 days i later started noticing something different in my blood so I went for my HSV-1 AND HSV-2 VIRUS test and I was tested Negative, I’m so happy that I can say I’m not patient of HSV-1 AND HSV-2 anymore. If you have HSV-1 AND HSV-2 or any sickness,HIV/AID,HPV,CANCER,HEPATITIS B DIABETICS ALS,PENIS ENLARGEMENT please for your safety, contact DR.OLUTA VIA email address (dr.olutaspellcaster@gmail.com) or whats APP number +2349065326267 ReplyDelete Replies Reply Melissa freddiMarch 2, 2021 at 5:26 AM Hello everyone I was diagnosed of HERPES Virus in 2014 and I have tried all I can to get cured but all to no avail, until i saw a post in a health forum about a herbalist man who prepare herbal medication to cure all kind of diseases including HERPES virus, at first i doubted if it was real but decided to give it a try, when i contact this herbalist via his email and he prepared a HERPES herbal cure and sent it to me via UPS delivery service, when i received this herbal cure, he gave me step and Instructions on how to apply it, when i applied it as instructed, i was totally cured of this disease within 14days of usage, I am now free from this horrible illness disease called herpes, All thanks to Dr.amehede for saving my life please I want everyone with this disease to be free by calling on this great herbal doctor call or whatsapp him +2347086177362 Email him on Dr.amehede@gmail.com He also have the herb to cure: - FIBROID DISEASE - ABDOMINAL PAINS - GENITAL WARTS - HIV&AIDS, - OVARIAN CYST, - BREAST CANCER - HSV 1&2 - PROSTRATE CANCER - ARTHRITIS. ReplyDelete Replies Reply Frank RolandMarch 8, 2021 at 4:04 PM I have be living with Oral herpes for over 4 years now and it has be a big problem for me.I have been looking for solution because i can't leave with it, One day i came across a woman testimony on a forum saying she got cured of her Herpes with the help of Dr Ojamo an herbal doctor from african with herbal medicine. At first i did not believe because i was not sure herbs can really take this virus away,but i have no choice than to give it a try and contacted him with his emails, i explain my problems,.. then he told me not to worry that he will prepare the a cure with herbal mixture and send it to me, i got the medicine after 4days delivery and i use as instrusted. After 21days when the herb got almost finish i went to a medical doctor, i did a test and discover that the virus was gone, and my test result were HSV 1%2 negative,i was so surprise and happy! then i wrote dr Ojamo and thank him for getting me cured from herpes. I advice you to contact this great herbal doctor Ojamo as he have cure for different kinds of diseases.i decided to share this testimony to let others who also suffer from herpes know about this and give HOPE to others, you can reach him via Email dr.ojamoherbalhome@gmail.com WhatsAPP number +2349077406037 You can check on his website for more info https://drojamoherbalhome.wixsite.com/welcometodrojamoherb ReplyDelete Replies Reply Alisha DannyMarch 14, 2021 at 11:37 PM I thought my life had nothing to offer anymore because life became meaningless to me because I had HERPES virus, the symptoms became very severe and bold and made my family run from and abandoned me so they won't get infected. I gave up everything, my hope, dreams,vision and job because the doctor told me there's no cure. I consumed so many drugs but they never cured me but hid the symptoms inside me making it worse. I was doing some research online someday when I came across testimonies of some people of how DR ehiaguna cured them from HERPES virus, I never believed at first and thought it was a joke but later decided to contact him on the details provided and when I messaged him we talked and he sent me his herbal medicine and told me to go for a test after two weeks. Within 9 days of medication the symptoms disappeared and when I went for a test Lo and behold I was NEGATIVE by the Doctor Who tested me earlier. Thank you DR ehiaguna because I forever owe you my life and I'll keep on telling the world about you. If you are going through same situation worry no more and contact DR ehiaguna via drehiaguna@gmail.com or WhatsApp him via +2348073908953 you can also visit his website https://effectiveherbalcurehome.blogspot.com/ God bless you ReplyDelete Replies Reply Harmony CampbellMarch 25, 2021 at 10:04 PM Hello! I'm very excited to inform everyone that I'm completely cured from my HSV 1&2 recently. I have used Oregano oil, Coconut oil, Acyclovir, Valacyclovir, Famciclovir, and some other products and it's really help during my outbreaks but I totally got cured! from my HSV with a strong and active herbal medicine ordered from a powerful Traditional Healer and it completely fought the virus from my nervous system and I was tested negative after 21 days of using the herbal medicine. I'm here to let you' all know that herpes virus has a complete cure, I got rid of mine with the help of DR ODUDU a traditional Healer from west African and his herbal exploit. Contact him via email: dr.oduduherbalhome@gmail.com and his whatsapp and calling number is +2348101571054 facebook page https://www.facebook.com/DR.ODUDU ReplyDelete Replies Reply Patricia DesmondApril 2, 2021 at 3:05 PM Dr. Riaria cured my HPV virus that have been in my body since seven years, ever since then my life has been incomplete, I have used so many drugs that was prescribed to me by doctors, but it didn't cure my HPV VIRUS, i was checking for solution on the internet then I miraculously came across Dr. Riaria the powerful herbalist that can cure HPV infection, then I contacted him through his email, I explained everything to him and he prepared a herbal medicine and sent it to me through FedEx, which I took for 14 days with the instruction he gave me, and when I did a test in the hospital my result came out negative it was the happiest day of my life that am cure from HPV, are you also suffering from same virus or another diseases you can simply contact him via email: drriaria@gmail.com you can also call or WhatsApp him on: +2349134987375. ReplyDelete Replies Reply Amelia BethanyApril 10, 2021 at 4:35 PM I have been a herpes carrier for 2 years and I tried every possible means of curing but all of no useful until I saw a health promotion on a herbalist from West Africa who prepares herbal medicines to cure all sorts of diseases including #HSV and many others sickness but look at me today am very much happy and healthy,I'm telling you today don't lose hope keep trying God is with you,If you needs Dr.Chala help contact him on his email dr.chalaherbalhome@gmail.com or you can visit his website on http://drchalaherbalhome.godaddysites.com or https://mywa.link/dr.chalaherbalhome ReplyDelete Replies Reply sandyApril 13, 2021 at 11:37 AM I was diagnosed of HERPES Virus in 2018 and I have tried all I can to get cured but all to know avail, until i saw a post in a health forum about a herbalist man who prepare herbal medication to cure all kind of diseases including HERPES virus, at first i doubted if it was real but decided to give it a try , when i contact this herbalist and he prepared a HERPES herbal cure and sent it to me via UPS delivery company service, when i received this herbal treatment, he gave me step by directions on how to apply it, when i applied it as instructed, i was totally cured of this horrible disease within 18days of usage, i went to the hospital for a test and it was negative. I can tell to the public now that am now free from the horrible disease called herpes, all thanks to Dr.Vincent that is why I want to leave his email address and What's app contact just if you want to contact him for help. you reach this great herbal doctor via his email on (dr.vincentherbalhome6@gmail.com or you can what'sapp his mobile number +2349159559277) or go through his website https://drvincentherbalhom.wixsite.com/welcometodrvincenthe one thing I like about Dr Vincent is honesty. He is very polite with his customers, everything he told me was what he did. His herbal medicine are very affordable, effective, confidential ReplyDelete Replies Reply George CarolineApril 14, 2021 at 4:54 AM i want to give thanks to God and give hope to people who are diagnosed with Herpes i never believed I will be free from Herpes takings a whole lot of drugs, going to hospital, but in all we are not free from the virus i kept on living with the virus for about 3 years, i suffered rejection and i was ashamed, you know Herpes Simplex Virus, there's really a cure i saw an article of various reviews of people testimonials online about this herbal doctor called DR TUNDE i contacted him and explained everything to him and Dr Tunde shipped me a cure, it was a liquid form, I received it after 4days of delivery, I follow the procedure and started seeing changes weeks after. I finished the herbal medication and now am free from this virus, I was so very happy, traditional remedies are the real cure, there is a cure everyone, contact this herbal doctor that cured me if you do not want to live with your virus forever and also share the testimony to save a lot of lives. His email dr.tundeherbalcure@gmail.com whatsapp https://wa.me/c/2348050409785 ReplyDelete Replies Jessica MorganApril 24, 2021 at 5:17 AM 5 years ago I had warts, I was treated with some liquid applied to the warts they continued to grow and spread... The next 2 doctors did laser surgery to remove them. 1 year after the surgery, they grew back close to where the 1st ones were' so I was finally told it was hpv. I have had it for very long time, I contract it from my cheated boyfriend and I found out he was also infected and I end up the relationship between us. the warts was so embarrasses because it started spreading all over I have be dealing with this things for very long time the last treatment I take was About 2 years ago I applied natural treatment from Dr ehiaguna herbal cure, a week after applying the treatment all the warts was gone. it's now 2 years and some months I don't have single wart or any symptoms of hpv. wow"" it's great, Dr ehiaguna has finally cured me. Anyone living with hpv contact Dr ehiaguna for natural treatment. His email address: drehiaguna@gmail.com or you can also massage him on WhatsApp +2348073908953 visit his website https://effectiveherbalcurehome.blogspot.com/ and He also have herbs medicine to cured the following diseases; eczema,urethra wart,chronic problems.Herpes, Cancer, Als,Hepatitis, Diabetes, HPV,Infections,ulcer ETC Delete Replies Reply Reply JohnApril 26, 2021 at 4:20 PM it"s obvious some patients with Herpes Virus are being enslaved to the antiviral and other supplementary Orthodox medicine just to help suppress the virus and not a cure. I have been with the virus since 2015 until I was introduced by a blogger who also narrated her story online on how she was cured of HPV after using Dr ALUDA Herbal Medicine. This is a year and 2 weeks since I was delivered from Herpes VIRUS. All thanks to God for using this Great herbalist to heal me. I have promised to keep telling good things about Dr ALUDA. Please feel free to share Your problems with him and don’t forget to tell him I did refer you to Him. Thanks. Write him on whatsapp +2348145636867 or mail him Draludaharbalhome @gmail. com He deals with Alzheimer virus, Cancer, HIV, Herpes, Genital, warts, ALS, HBV, UTI, Virginal infection, Genital, Wart, HPV, Hepatitis A/B, Good luck, HSV, Cold Sores, Diabetes 1 & 2, Pregnancy, Ex back. ReplyDelete Replies Reply Hans OttoMay 8, 2021 at 12:47 AM I have been with the virus for 2 years when i was introduced by a blogger who also narrated Her story online on how she was cured by a herbal medication which was sent by doctor chala, am telling you today that my test results come out negative. Contact Dr chala on his email address dr.chalaherbalherhome@gmail.com or you can visit his website on http://drchalaherbalhome.godaddysites.com or https://mywa.link/dr.chalaherbalhome ReplyDelete Replies Reply Ryan LisaMay 9, 2021 at 6:07 AM My health was horrible before I decided to try the Protocol Of taking Dr. Omola pure herbal mixture. I felt there was no hope for my health and I was to try the Protocol, thinking it wouldn’t work because I have visited so many hospital but same result. However, I was convinced by a Instagram friend to try the herbal medicine because I wanted to get rid of Herpes virus. The herbal mixture that was given to me was really quick and easy to take, within 2 week I was fully cured from Herpes. The herbal medicine really work and I will like to share this great doctor contact with you all email him dr.omolaherbalhome@gmail.com or WhatsApp +2348118116254 you won't regret it, I promise. here is his website https://dromolaherbalhome.wordpress.com/ ReplyDelete Replies Reply kemi shyMay 9, 2021 at 2:21 PM i almost gave up on ever getting cured of HSV2 because i have try many treatment none of them work out for me i have go to different hospital they always tell me same thing there is no cure for herpes when i came across a post about Dr OBUDU the net from a lady called Angela i contacted him and he reassured me with him herbal medicine which i took according to the way he instructed, that how i was cured. I doubted at first because i have been to a whole lot of reputable doctors, tried a lot of medicines but none was able to cure me. so i decided to listen to him and he commenced treatment, and under two weeks i was totally free from #Herpes . i want to say a very big thank you to DR OBUDU for what he has done in my life. feel free to leave him a message on email drobuduherbalhome@gmail.com and also WhatsApp him +2349023428871.. or visit his website https://drobuduherbalhome.wixsite.com/welcometoobuduherbalHe can still be able to help you with this herbs medicine:1...ALS CURE/DIABETES CURE/EPILESY/HPV CURE/LUPUS/HEPATITIS/CANCER/GOUT ReplyDelete Replies Reply kemi shyMay 9, 2021 at 2:22 PM i almost gave up on ever getting cured of HSV2 because i have try many treatment none of them work out for me i have go to different hospital they always tell me same thing there is no cure for herpes when i came across a post about Dr OBUDU the net from a lady called Angela i contacted him and he reassured me with him herbal medicine which i took according to the way he instructed, that how i was cured. I doubted at first because i have been to a whole lot of reputable doctors, tried a lot of medicines but none was able to cure me. so i decided to listen to him and he commenced treatment, and under two weeks i was totally free from #Herpes . i want to say a very big thank you to DR OBUDU for what he has done in my life. feel free to leave him a message on email drobuduherbalhome@gmail.com and also WhatsApp him +2349023428871.. or visit his website https://drobuduherbalhome.wixsite.com/welcometoobuduherbalHe can still be able to help you with this herbs medicine:1...ALS CURE/DIABETES CURE/EPILESY/HPV CURE/LUPUS/HEPATITIS/CANCER/GOUT ReplyDelete Replies Reply claraMay 11, 2021 at 6:30 AM Dr Oduku herpes treatment is one of the most effective home remedies for herpes which has the ability to kill the herpes virus permanently. I found out I had herpes 4 years ago. My first outbreak was definitely the worst thing I ever experienced. The bumps and blisters were swollen and red. I had a doctor give me Valtrex but I take the generic. I had to take the Valtrex 1 gram a day for about a week and I had another doctor prescribe me Acyclovir but that gave me the worst headaches ever, so I stopped taking it.after 2 year all that prove abortive the herpes was still there,Since I was first diagnosed I have about 2 outbreaks a month. I have been able to cope with this by having supportive family and friends who look out for me,though it wasnt easy for me, one day i read a post by someone testifying about Dr Oduku that she was cured totally using his herbal product, i decided to gave it a try, I contacted him as instructed in the testimony. i made request for the herbal medicine, he actually did send it to me and gave me the instruction on how i will use it,The good news is this, i went to the hospital after the medication for test as instructed by Dr Oduku, i was tested negative, i was suprised finding out that am now herpes virus negative against my former result which was positive, Am happy to let the whole world know that today am free from this herpes disease,no more outbreak, no more cold sores, excruciating pains, i will advice anyone reading this message and needed a cure for herpes as well should please contact this Great Dr Oduku on drodukuherbalhealingcentre@gmail.com or WhatsApp +2348124765093 Visit his website: https://dr-oduku-herbal-healing-centre.jimdosite.com https://drodukuherbscure.blogspot.com/ Dr Oduku is the best herbal doctor. Here is my private e-mail clararose2128@gmail.com you can also get in touch with me. ReplyDelete Replies Reply julietMay 15, 2021 at 3:47 AM I’m giving a testimony about Dr. KOKOBI, the great Herbalist, he has the cure to all manner of diseases, he cured my breast cancer, though II went through different websites and I saw different testimonies about different spell casters and herbalists. I was like: ‘Many people have the breast cancer remedy, So why are people still suffering from it?’ I thought of it, then I decided to contact kokobiherbalremedycentre@gmail.com , I didn’t believe him that much, I just wanted to give him a try, he replied my mail and Needed some Information about me, then I sent them to him, he prepared it(CURE) and sent it to Airfreight Online Courier Service for delivery, he gave my details to the Courier Office, they told me that 3-5 days I will receive the package and i took the medicine as prescribed by him and I went for a check-up 1 week after finishing the medicine, I was tested for breast cancer negative, if you are a breast cancer patient or any cancer patient at all. Do me a favor for you to contact him and I will try my possible best to make sure you get cured, when you contact him, make sure you tell him that I referenced you.. contact him via: kokobiherbalremedycentre@gmail.com You can also message him on WhatsApp +254746618873 you can also call him via +2348114448587 website:https://kokobiherbalremedycentre.weebly.com email me for more info @ juliethilton80@gmail.com ReplyDelete Replies Reply Tyrone DavidMay 16, 2021 at 7:02 AM My HIV HEALING TESTIMONY My mouth is short of words, i am so happy because Dr Ovie healed me from Hiv illness which i have been suffering from the past 6 years now, i have spend a lot when getting drugs from the hospital to keep me healthy, i have tried all means in life to become Hiv negative, but there was no answer until i found about Dr Ovie the greatest herbal doctor who provide me some healing medication and spell that he use to help me, now i am glad telling everyone that i am now Hiv Negative after taking the herbal medicine send to me by Dr Ovie i am very happy, thank you Dr Ovie for helping my life comes back newly without any form of crisis, may the good lord that i serve blessed you and equip you to the higher grade for healing my life. i am so amazed. So I will announce to everyone in this whole world that it is herpes positive to please follow my advice and get healed on time, because we all know that HIV disease is a deadly type,contact Dr Ovie via email> ovie.miraclemedicine1@gmail.com or contact Dr Ovie on yahoo email> ovie.miraclemedicine1@yahoo.com contact Dr.Ovie on his website now https://oviemiraclemedicin.wixsite.com/mysite Call or WhatsApp Dr on +2349056393169 Dr Ovie is specialized in curing the following,DIABETES HEPATITIS CANCER HIV/AIDS UNABLE TO GET PREGNANT LUPUS STROKE HSV 1&2 HPV PARKINSON DISEASE. ReplyDelete Replies Reply sandyMay 16, 2021 at 7:14 AM Dr.Vincent has really made me so much believe in him by getting me cured of Herpes virus with his herbal treatment. I really appreciate you Dr. Vincent for bringing back happiness to my life again. thank you so much, friends join me to thank Dr Vincent for what he has actually done for me i pray to you all for a good life, dr.vincentherbalhome6@gmail.com or you can what'sapp his mobile number +2349159559277) or go through his website https://drvincentherbalhom.wixsite.com/welcometodrvincenth Or Youtube channel https://youtube.com/channel/UC27tkr8X_naTURtqwAXGUfw Thanks Dr .vincent for your help in my life and family... ReplyDelete Replies Reply Mary anneMay 16, 2021 at 5:24 PM Herbal medicine is the best Greetings I am here to testify how great man called Dr OMO helped me out with herbs and roots which he prepared for me in use of curing my fibroids and Getting pregnant after 8 years of try to conceive with fibroids I takes his product (cure for my fibroid made with herbal medicine Root) for (14) days before I am to known I was totally pregnant after 2months of using dr omo herbs he also have Herbal medical for all types of diseases, and i promise him that i will tell the world about his Great job he ask me to drink from the herbal medicine before meeting my husband I did and after 2months I was pregnant thank you for your great job he can also help you if you have a low sperm count you want to convince a baby fast PCOS ,infections, stomach ucler , COPD Endometriosis, breast cancer,HIV?AID,ALS, yeast infection, Gonorrhea, Chronic Sinus, HPV low testosterone, Herpes, blocked fallopian tubes Liver parasites ovarian Arthritis, Cysts, pile, Crowns and all other type of diseases, STRETCH MARKcream, breast cancer, male-enhancement Cream, pile, Get lost period back, stop period pain, Email : dromo596@gmail.com WhatsApp him on +2349033505260 thank you for all your work.. ReplyDelete Replies Reply edithMay 17, 2021 at 4:43 AM I AM HERE TO TESTIFY ON HOW MY HERPES INFECTION WAS CURED BY DR OGBERAESE I'm Edith Rose from Texas USA. I had been in a relationship with a guy and we had unprotected sex for the first time and within a day i got a big bump on the crease of my thigh and vagina. after a few days it began to hurt more and more. I told him to take a picture of it for me, and it looked like open sores, like bugs were biting off my skin or something. So i went to the ER and they said genital herpes. I was so depressed. my boyfriend and i cried. he cried for me, but he had no idea he had it too. next day, same thing happens to him. at this point, we think i gave it to him because I was the first one to show the symptoms. The next phase I went through was depression. At this point, all I did was sleep and cry. I felt like my life was over. I knew I could never get married, I felt dirty, and worthless. I was depressed for about two months. I fought thoughts of suicide and it was a hassle to even carry out my daily tasks. So I started to wonder if there would be a remedy to this disease, which led me to going to visiting many hospitals, and nothing good came out from it, until I read a person’s testimony online that said that they were cured with the help of Dr Ogberaese Medicine, of this disease that the world deems incurable and tears rolled down my face. That persons testimony sparked a hope in me that led me to contact Dr Ogberaese. So he assured us that we are going to be alright, after meeting up with the necessary requirements, he sent us a parcel and gave us instruction guide on how to use it, which we did, after 7 days of using the medication, the herpes was totally cured. So I and my boyfriend went and got tested for every STD in the book and every single test came back NEGATIVE, we also went back to the hospital, and it was confirmed NEGATIVE. I am posting my testimony to help someone out there suffering from this disease. kindly contact him via email: drogberaese54@gmail.com whatsapp +2348073818653my private email: edithrose088253@gmail.com ReplyDelete Replies Reply smith Morgan May 18, 2021 at 4:42 PM HOW I GOT CURED OF HERPES DISEASE I'm here to testify about what DR. OSO did for me. I have been suffering from (HERPES) disease for the past 5 years and had constant pain,especially inside my body. During the first year,I had faith in God that I would be healed someday. This disease started circulating all over my body and I have been taking treatment from my doctor, few weeks ago I came across a testimony of one lady on the internet testifying about a Man called DR. OSO on how he cured her from herpes disease. And she also gave the email address of this man and advised anybody to contact him for help for any kind of sickness that he would be of help. so I emailed him telling him about my (HERPES) he told me not to worry that i was going to be cured!! Well I never believed it, well after all the procedures and remedies given to me by this man a few weeks later i started experiencing changes all over me as DR. OSO assured me that I will be cured,after some time. I went to my doctor to confirm if I had finally healed Behold, it was TRUE,the test came out negative. So friends my advice is if you have such sickness or any other at all you can contact DR. OSO for help. Email} drosohaberhome@gmail.com WhatsApp /call +2348162084839 https://www.facebook.com/drosoherbalhome/ https://sites.google.com/view/drosohaberhome/ His blog pagehttps://drosohaberhome.blogspot.com you can also email me for more information about DR oso via smithmorgan2777@gmail.com ALL THANK TO DR OSO . ReplyDelete Replies Reply juwan jamesMay 21, 2021 at 1:25 AM Dr Ishiaku herbal medicine is mighty and genuine,I use Melissa oil and Lavender Healing herbs but result were just still the same.But using Doctor Ishiaku herbal medicine cured my herpes final and I have being living for 2 years now No Sores.My herpes is truly gone.Contact him if you interested of his herbal medicine and he as well cure the following....HIV...HERPES,,COPD..FIBROID..ASTHMA..DIABETES..SICKLE CELL...ALS..EPILEPSY,,HEPATITIS...CANCER...LOVE SPELL ... ishiakuherbalcure@yahoo.com.......ishiakuherbalcure@gmail.com Or Whats-app +2348180828544 http://www.facebook.com/Dr-Ishiaku-herbal-home-103704578310470 ReplyDelete Replies Reply victoria wilsonMay 21, 2021 at 9:30 AM HERPES INFECTION CURE IS 100% AVAILABLE WITH THE HELP OF DR OGBERAESE HERBAL MEDICINE.Joy and happiness is all i can see around ever since i came in contact with this great man Called Dr Ogberaese. i complained bitterly to him about me having herpes only for him to tell me it’s a minor stuff. He told me he has cured thousands of people but i did not believe until he sent me the herbal medicine and i took it as instructed by this great man, only to go to the hospital after two weeks for another test and i was confirmed negative. For the first time in four years i was getting that result. i want to use this medium to thank this great man. His name is Dr Ogberaese , i came in contact with his email through a friend in USA called Edith Rose and ever since then my live has been full with laughter and great peace of mind. i urge you all with herpes or HSV1&2 to contact him if you are willing to give him a chance. you can contact him through his email drogberaese54@gmail.com or you can also WhatsApp him +2348073818653 ReplyDelete Replies Reply Jaharia GotellMay 22, 2021 at 6:33 AM what a miracle i never believe there is cure because my doctor tested me HSV 2 positive and she told me there is no cure, i’m very happy today that i’m having a free life without this sickness, i can remember some months ago when i was crying all through the night and day that i can’t get cured from this sickness, i found this herbal man email on internet when i was doing research on cure for HSV 2 i contacted him to found out if i can get help from this sickness, i was so surprise when he told me that he have the herbs cure to it and he sent me the herbal in less down 4 days i was so happy when i get someone giving me hope that he can cured me i took the herbal for just 2 weeks, when i went for test after taking the herbal i found out that i am cured i was so happy and surprise, i want to use this opportunity to inform you that there is cured to HSV 2 you can also contact him for his help as soon as possible so that you can get rid of this sickness once and for all you can reach him through this email: drehiaguna@gmail.com or and you can also call or whatapp him now +2348073908953 You can also contact him on any sickness in this he all have the herbal cure to it .HIV.HEPATITIS.ANTHRAX.HPV.CANCER.ALS ReplyDelete Replies Reply victoria wilsonMay 25, 2021 at 2:18 PM HERPES INFECTION CURE IS 100% AVAILABLE WITH THE HELP OF DR OGBERAESE HERBAL MEDICINE.Joy and happiness is all i can see around ever since i came in contact with this great man Called Dr Ogberaese. i complained bitterly to him about me having herpes only for him to tell me it’s a minor stuff. He told me he has cured thousands of people but i did not believe until he sent me the herbal medicine and i took it as instructed by this great man, only to go to the hospital after two weeks for another test and i was confirmed negative. For the first time in four years i was getting that result. i want to use this medium to thank this great man. His name is Dr Ogberaese , i came in with his email through a friend in USA called Edith Rose and ever since then my live has been full with laughter and great peace of mind. i urge you all with herpes or HSV1&2 to contact him if you are willing to give him a chance. you can contact him through his email drogberaese54@gmail.com or you can also WhatsApp him +2348073818653 ReplyDelete Replies Reply CLARA DAVIDMay 26, 2021 at 5:56 AM WHAT A GREAT MIRACLE THAT I HAVE EVER SEE IN MY LIFE. My names are Clara David I’m a citizen of USA, My younger sister was sicking of breast cancer and her name is Sandra David I and my family have taking her to all kind of hospital in USA still yet no good result. I decided to search for cancer cure so that was how I found a lady called Peter Lizzy. She was testifying to the world about the goodness of a herbal man who has the roots and herbs to cure all kinds of disease and the herbal man's email was there. So I decided to contact the herbal man @herbalist_sakura for my younger sister's help to cure her breast cancer. I contacted him and told him my problem he told me that I should not worry that my sister cancer will be cure, he told me that there is a medicine that he is going to give me that I will cook it and give it to my sister to drink for one week, so I ask how can I receive the cure that I am in USA, he told me That I will pay for the delivery service. The courier service can transport it to me so he told me the amount I will pay, so my dad paid for the delivery fee. two days later I receive the cure from the courier service so I used it as the herbal man instructed me to, before the week complete my sister cancer was healed and it was like a dream to me not knowing that it was physical I and my family were very happy about the miracle of Doctor so my dad wanted to pay him 5 million us dollars the herbal man did not accept the offer from my dad, but I don't know why he didn't accept the offer, he only say that I should tell the world about him and his miracle he perform so am now here to tell the world about him if you or your relative is having any kind of disease that you can't get from the hospital please contact dr.sakuraspellalter@gmail.com or WhatsApp him +2348110114739 visit his website https://www.instagram.com/herbalist_sakurahttps://web.facebook.com/herbalistsakura/ https://drsakurahealthclinic.wixsite.com/website https://sites.google.com/view/herbalistsakura https://drsakuraspellcentre.blogspot.com/ https://drsakuraspellcentre.wordpress.com/ for the cure, he will help you out with the problem. And if you need more information about the doctor you can mail me davidclara223@gmail.com ReplyDelete Replies Reply lasson faggiMay 26, 2021 at 6:06 PM Dr.Vincent has really made me so much believe in him by getting me cured of Herpes virus with his herbal treatment. I really appreciate you Dr. Vincent for bringing back happiness to my life again. thank you so much, friends join me to thank Dr Vincent for what he has actually done for me i pray to you all for a good life, dr.vincentherbalhome6@gmail.com or you can what'sapp his mobile number +2349159559277) or go through his website https://drvincentherbalhom.wixsite.com/welcometodrvincenthe Or Youtube channel https://youtube.com/channel/UC27tkr8X_naTURtqwAXGUfw Thanks Dr .vincent for your help in my life and family... ReplyDelete Replies Reply victoria wilsonMay 27, 2021 at 8:07 AM HERPES INFECTION CURE IS 100% AVAILABLE WITH THE HELP OF DR OGBERAESE HERBAL MEDICINE.Joy and happiness is all i can see around ever since i came in contact with this great man Called Dr Ogberaese. i complained bitterly to him about me having herpes only for him to tell me it’s a minor stuff. He told me he has cured thousands of people but i did not believe until he sent me the herbal medicine and i took it as instructed by this great man, only to go to the hospital after two weeks for another test and i was confirmed negative. For the first time in four years i was getting that result. i want to use this medium to thank this great man. His name is Dr Ogberaese , i came in with his email through a friend in USA called Edith Rose and ever since then my live has been full with laughter and great peace of mind. i urge you all with herpes or HSV1&2 to contact him if you are willing to give him a chance. you can contact him through his email drogberaese54@gmail.com or you can also WhatsApp him +2348073818653 ReplyDelete Replies Reply victoria wilsonMay 27, 2021 at 8:11 AM HERPES INFECTION CURE IS 100% AVAILABLE WITH THE HELP OF DR OGBERAESE HERBAL MEDICINE.Joy and happiness is all i can see around ever since i came in contact with this great man Called Dr Ogberaese. i complained bitterly to him about me having herpes only for him to tell me it’s a minor stuff. He told me he has cured thousands of people but i did not believe until he sent me the herbal medicine and i took it as instructed by this great man, only to go to the hospital after two weeks for another test and i was confirmed negative. For the first time in four years i was getting that result. i want to use this medium to thank this great man. His name is Dr Ogberaese , i came in with his email through a friend in USA called Edith Rose and ever since then my live has been full with laughter and great peace of mind. i urge you all with herpes or HSV1&2 to contact him if you are willing to give him a chance. you can contact him through his email drogberaese54@gmail.com or you can also WhatsApp him +2348073818653 ReplyDelete Replies Reply Linda RonaldMay 28, 2021 at 1:02 AM I never thought I would be herpes negative again after been diagnosed for 4 years, I have tried everything possible in life from one medical doctor to another, one hospital to another, series of tests, different kinds of medication, I had already lost hope until I meet Great Dr. Riaria online testimonies, a specialist in herbal medication from Africa, I contacted him through his email and number I got from one of the many testifiers, and he prepared herpes herbal medication for me which I took for weeks and now I am completely cured. I have gone to different hospitals for check ups to be totally sure, and all my results are negative. I want to use this medium to express my gratitude to him for saving my life and curing me from herpes virus, for taking away all my pains and sorrows, I'm indeed grateful and I am so happy I'm now herpes negative. I will continue to tell the good news of your great works to everyone, if you have herpes virus or other disease contact him now via: drriaria@gmail.com or WhatsApp him on +2349134987375. https://web.facebook.com/Dr-Riaria-Herbal-Home-102467701992890 ReplyDelete Replies Reply Linda RonaldMay 28, 2021 at 1:02 AM I never thought I would be herpes negative again after been diagnosed for 4 years, I have tried everything possible in life from one medical doctor to another, one hospital to another, series of tests, different kinds of medication, I had already lost hope until I meet Great Dr. Riaria online testimonies, a specialist in herbal medication from Africa, I contacted him through his email and number I got from one of the many testifiers, and he prepared herpes herbal medication for me which I took for weeks and now I am completely cured. I have gone to different hospitals for check ups to be totally sure, and all my results are negative. I want to use this medium to express my gratitude to him for saving my life and curing me from herpes virus, for taking away all my pains and sorrows, I'm indeed grateful and I am so happy I'm now herpes negative. I will continue to tell the good news of your great works to everyone, if you have herpes virus or other disease contact him now via: drriaria@gmail.com or WhatsApp him on +2349134987375. https://web.facebook.com/Dr-Riaria-Herbal-Home-102467701992890 ReplyDelete Replies Reply UnknownMay 29, 2021 at 4:57 AM Once again I want to thank Dr Odiagbe for helping me with his herbal medicine to cure my herpes completely, i really suffered from this disease for the past 1 year, Right now I'm herpes negative after using the herbal medicine Dr Odiagbe sent to me. I gave all thanks to God for leading me to Dr Odiagbe who was able to cure me completely from herpes virus, Dr Odiagbe you are the best traditional herbal doctor in the world God bless you sir. Dr Odiagbe on YouTube channel or whatsapp (+2349011108005) OR EMAIL DRODIAGBEHERBALHOME82@GMAIL. COM ReplyDelete Replies Reply lasson faggiMay 31, 2021 at 6:26 PM I was diagnosed of HERPES Virus in 2018 and I have tried all I can to get cured but all to know avail, until i saw a post in a health forum about a herbalist man who prepare herbal medication to cure all kind of diseases including HERPES virus, at first i doubted if it was real but decided to give it a try , when i contact this herbalist and he prepared a HERPES herbal cure and sent it to me via UPS delivery company service, when i received this herbal treatment, he gave me step by directions on how to apply it, when i applied it as instructed, i was totally cured of this horrible disease within 18days of usage, i went to the hospital for a test and it was negative. I can tell to the public now that am now free from the horrible disease called herpes, all thanks to Dr.Vincent that is why I want to leave his email address and What's app contact just if you want to contact him for help. you reach this great herbal doctor via his email on (dr.vincentherbalhome6@gmail.com or you can what'sapp his mobile number +2349159559277) or go through his website https://drvincentherbalhom.wixsite.com/welcometodrvincenthe or Facebook page https://lm.facebook.com/l.php?u=https%3A%2F%2Ffb.me%2FDrvincentherbalhome&h=AT2FjisB3uqtvArvpsPmMiifsP9fohJVhNk0wW9ymSbZvhgb-2vpgrw0WHT1Q7RKaPvp7Lhn2nlped2wmgz6x1FRcK7KnbUuWrZJzPHTmwogUAdq9zVXpSADLo2225ZRm2fy One thing I like about Dr Vincent is honesty. He is very polite with his customers, everything he told me was what he did. His herbal medicine are very affordable, effective, confidential. ReplyDelete Replies Reply Add comment Load more... Newer PostOlder PostHome Subscribe to: Post Comments (Atom) About Me Unknown View my complete profile Blog Archive ▼ 2015 (3) ► December (1) ▼ April (2) How to Successfully Get Off Of Zyrtec My Zyrtec Addiction Story and Withdrawal Awesome Inc. theme. Theme images by chuwy. Powered by Blogger.	msmarco_doc_59_1043490676
https://zyrtecsideeffects.blogspot.com/2008/07/withdrawal-symptoms-when-stopping.html	Zyrtec - My Personal Experience: Withdrawal Symptoms when stopping Zyrtec	Zyrtec - My Personal Experience Zyrtec - My Personal Experience Sunday, July 6, 2008 Withdrawal Symptoms when stopping Zyrtec Diary of Symptoms Things to Note Week 1 - Day 1 Week 1 - Day 2 Week 1 - Days 3-7 Week 2 - Days 1 & 2 Week 2 - Day 3 - No more Zyrtec! Week 2 - Day 4 Week 2 - Day 5 Week 2 - Day 6 Week 2 - Day 7 Week 3 - Day 1 Week 3 - Day 2 Week 3 - Day 3 Week 3 - Day 4 Week 3 - Day 5 Week 3 - Day 6 Week 3 - Day 7 Week 4 - Day 1 Week 4 - Day 2 Week 4 - Days 3-5 Week 4 - Day 6 Week 4 - Day 7 Week 5 - Day 1 Week 5 - Day 2 Week 5 - Day 3 Week 5 - Day 4 Week 5 - Day 5 Week 5 - Day 6 Week 5 - Day 7 Week 6 - Day 1 Week 6 - Day 2 Week 6 - Days 3 - 7 Week 7 - Day 1 Week 7 - Day 2 Week 7 - Day 3 onwards.... The Zyrtec I took: More Information - Useful Links Blog Archive	Zyrtec - My Personal Experience: Withdrawal Symptoms when stopping Zyrtec Zyrtec - My Personal Experience Sunday, July 6, 2008 Withdrawal Symptoms when stopping Zyrtec After realising that there was a good chance that my daily dose of Zyrtec (10mg) was doing me more harm than good I decided stop taking it. Having read other peoples' experiences doing this I realised that there would be possibly be some withdrawal symptoms to go through. Knowing this I decided to reduce my dosage slowly before stopping it altogether. I didn't have a set plan for getting off Zyrtec, more of an outline, but one thing was set - once I was on the path of freeing myself from this drug there was no going back. I had read of other people giving up time and time again as the withdrawal symptoms became overwhelming so I resolved not to give in as it would only get harder and harder to stop as time went on. Diary of Symptoms Whilst quitting Zyrtec I made notes on my calendar of my daily symptoms. This was not comprehensive in any way and on reflection I wish I had kept a more detailed daily diary. That said, I don't think I could have managed that at the time as I was living hour to hour most days and barely able to manage as it was. I tended to only write down the unusual or extreme symptoms, for me having a few hives on my torso is not an event - in fact it can often go unnoticed. As a guide; If I write that I had hives on my arm then I am referring to an intense breakout, one that is unbearable and much worse than usual. If I am talking about having really bad hives then I was probably covered all over my body, with mentioned areas worse than others. The itching would have been completely unbearable and the welts bad enough looking that people around would recoil at the sight of them. Things to Note I do not experience headaches much at all. Maybe once or twice a year and they are usually directly attributable to not having drunk enough water or being tense (from clenching my jaw or something). I have experienced two migraines in my life (one about 10 years ago and the other about 4 years ago), both were caused by consumption of highly processed food (high in preservatives, food colours, flavour enhancers and other nasties) and both were so bad they caused me to lose my sight temporarily. I do not have any problems with my sinuses. Any sinus problems or pain I have ever had has been during (or just after) a cold or flu. Correspondingly, I also have no problems with my eyes being itchy or watery except for the usual cold/flu response. My hives are usually relatively small, ranging in size from 0.5cm diameter to up to 10cm. Usually they are about the size of a 10c or 20c piece (Australian coins). I am a fairly light sleeper but usually sleep right through the night, waking early in the morning only if I am having a reaction (4am is classic lip/throat/tongue swelling time) or am disturbed by a noise (husband snoring etc). I don't have a lot of trouble getting to sleep unless I am stressed about something unusually stressful that will be happening the next day (exam etc). I have a fair amount of trouble waking in the morning especially when I have had a bad reaction the day before. Week 1 - Day 1 I started on a Saturday. Instead of my usual whole pill, I cut it in half and took thereby effectively cutting my dosage down to 5mg. That day I experienced hives all over my body, with particularly bad hives on my right arm. Week 1 - Day 2 The hives continued, worse than usual but not too bad to bear. Mostly they would just pop up in clusters in some place or another and annoy me for a while then disappear. However, to my surprise I experienced very bad sinus problems all day. I had an awful headache as well as a lot of pain through my sinuses and my nose was running continuously. Week 1 - Days 3-7 The sinus trouble lessened on day three and was pretty much gone the rest of the week. My hives were worse than usual this week however, but I was not surprised at this. In fact I was quite relieved that I did not seem to be suffering too much at all from my decrease in dosage. Week 2 - Days 1 & 2 I was away from home from the middle of Week 1 so was really testing myself as I was eating out each day and sleeping in a hotel room (think air fresheners, smelly toiletries in the bathroom, sheets washed in strong detergents and softners etc). Day 1 I got my period, which was annoying as it was only 16 days since my last period had stopped - the last period had been 8 days long and so heavy that I thought I was going to pass out at times so I had been hoping for a longer cycle than 24 days. On Day 1 of Week 2 we went for a long walk through the Blue Mountains. It was very cold (by Australian standards - single digits temperature) and the walk could be quite strenous at times, both factors that can trigger hives in some people, but not usually myself. By the end of the day my legs were both covered (literally, there was no space on them without a hive) in a patchwork of hives ranging in size from small dots to up to 20cm in length. As time progressed a number of them sort of joined up to form larger welts. They were also on my torso and arms to a lesser degree. I spent the evening in a bath full of bicarb to soothe them. Day 2 was pretty average, I was basically recovering still from the hives on my legs which were still there in the morning but to a much lesser extent. They were pretty much gone by the evening. Week 2 - Day 3 - No more Zyrtec! On my tenth day, a Monday morning, in my rush to work (having flown back home the night before) I kinda forgot to take my half dose of Zyrtec. Not that I realised that until the end of the day mind you, thanks to my memory problems. I spent the entire day in misery wondering why I had a horrific headache (verging on a migraine, but not quite that severe) and was pretty much unable to function effectively because of it. When I realised that night that I had forgotten the Zyrtec I decided to push on with the next stage because I was damned if I was going to go through another god-awful day like that. That night the insomnia kicked in. I couldn't go to sleep, when I eventually did get to sleep it was not deep at all (in fact I was having very vivid and intense dreams in the short time I did spend asleep) and of course 4am is a GREAT time to wake up and be wide awake when you only just got to sleep at 2am. Despite all of this I was happy. HAPPY HAPPY HAPPY. Oh so happy it was freaking me out completely. It was such a foreign feeling to feel content and positive. I was incredibly surprised at feeling this way and was petrified that it would stop. I was suspicious that I could have been feeling happy to have found a potential solution to my health problems and that was just riding on a temporary high but deep down I knew that this was a HUGE change for me and it felt like it was here to stay. I suddenly realised with great sadness that I had been completely depressed and had not felt any sort of happiness or contentment for well over a year. Week 2 - Day 4 The sinus trouble was back with a vengance, this time complete with itchy and watery eyes, an itchy throat, swollen feet and bad hives. Not to forget the insomnia. But hey, I was still happy. Week 2 - Day 5 More sinus problems, itchy watery eyes, hives and a swollen right foot. Yep, still couldn't sleep and getting tetchier by the minute - but still happy. Week 2 - Day 6 This was the fun day that I finally found out what people on the internet were referring to when they said they had 'the itchies' or 'an intense itching' or 'terrible itching hives'. OH. MY. GOD. The itchies (as they will be known as from now on) make hives look like a walk in the park. They are different to hives in both feeling and appearance. The entire area affected (such as a forearm) swells deep under the skin making it red and swollen, there is an intense, constant deep itching which is never relieved. As a person with a very high tolerance (built from years of hives) to this kind of thing, I was amazed at how painful it was for me. I was scratching myself raw. You cannot begin to understand how awful they are unless you have experienced them directly yourself. The itchies brought with them a new level of misery to add to my days. This was in addition to a swollen bottom lip that I woke with, itchy eyes, mild sinus and the usual inability to sleep well at all. Being itchy all the time really didn't help with the whole not being able to sleep either. Week 2 - Day 7 On the upside my period finished, it had been 6 days in total and a lot more normal (for me - lighter, less cramping) than the previous one. On the downside the itchies and bad hives continued unabated. I was absolutely miserable and the days were just an itchy, painful blur. Sleep deprivation is a form of torture. Sleep deprivation and constant intense burning, itchiness brings a whole new dimension to torture. Yet my mood was still elevated and positive at all times. My determination to push through surprised even myself. Despite all the pain there was NO WAY I was taking a Zyrtec. I can honestly say I never once felt tempted to take a pill and gain some temporary relief. I think the happiness I was experiencing off the Zyrtec helped a lot as it provided me with a major incentive not to go back onto it. Week 3 - Day 1 The itchies continued unabated, as did the bad hives and I also had swollen feet that day and the insomnia continued - I couldn't get to sleep despite being exhausted and was waking every single morning at 4am. I was still in a good frame of mind, particularly considering the circumstances. Week 3 - Day 2 See Week 3 - Day 1... Week 3 - Day 3 The itchies were still there. The insomnia was still there but it was a particularly interesting 4am wakening as it was accompanied by my bottom lip being very painfully swollen. Later in the day my feet and fingers also swelled, a horrible experience I would not wish on my worst enemy. It was starting to crack me up how ironic the situation was, I was in constant pain had not slept right in over a week and yet was the happier than I had been in years. Week 3 - Day 4 Bad hives, itchies on my right arm, insomnia. Still happy. Sound familiar? Week 3 - Day 5 Now things get a bit more interesting. All I have written in my calendar for this day is 'bad nausea, felt really off all day'. I am sure that I was itchy at some point in the day with one thing or another (otherwise I would have noted with great surprise that I wasn't itchy in the calendar!). Oh yeah, and 'woke at 4am' is still there too. Week 3 - Day 6 This day was a turning point for me. I felt very sick and nauseous in the morning and really struggled with fatigue - even more than normal. I ended up going home from work at lunchtime as I couldn't handle it all any more. I promptly karked it on the couch and slept very deeply for 3 hrs. When I woke up I felt really good, the nausea and fatigue were gone and I felt refreshed for once. That night I fell asleep quicker than the usual couple of hours it had been taking me to sleep, however I had very intense nightmares all night and woke the next morning with a swollen lip. Week 3 - Day 7 Apart from the swollen lip the nausea was back. No mention of itchies in my calendar! Week 4 - Day 1 Nausea and hives were what bothered me most this day. Week 4 - Day 2 Mildly nauseous, swollen fingers and hand. No itchies or insomnia! Week 4 - Days 3-5 Insomnia every night. Week 4 - Day 6 Bad sinus trouble, Swollen eyes & hive on right eye. Week 4 - Day 7 Anxious. Swelling in my fingers and feet. Hives on my right arm. Week 5 - Day 1 Swelling in my throat - down the bottom of my throat. Constant burping, seems related to the throat swelling somewhat. Unable to get to sleep easily because of the burping. Bad case of hives develop on torso overnight. Week 5 - Day 2 Hives still there. Burping mostly gone. Week 5 - Day 3 Hives on thighs. Week 5 - Day 4 Really bad hives on right arm. Insomnia. Week 5 - Day 5 Wake up with swollen eyes, bad hives, tinnitus worse than usual & itchies on my left arm. Not a fun day. Insomnia that night. Week 5 - Day 6 Hives and mild case of the itchies. Insomnia at night. Week 5 - Day 7 Wake up with swollen eyes. Have hives and mild itchies during the day. Week 6 - Day 1 A good day!!! Slept in late, felt good most of the day. Week 6 - Day 2 Another good day. Got my period which is 4 days in length this cycle - much shorter and lighter than the previous two. Week 6 - Days 3 - 7 Mostly just daily hives. Mild nausea on day 4. Week 7 - Day 1 Bad Hives. Week 7 - Day 2 Hives. Feeling a bit more down than usual - but just a temporary thing, still nowhere near the depression experienced whilst on Zyrtec. Week 7 - Day 3 onwards.... The diary shows the odd days here and there of hives and nausea but bad days are getting less and less and more spread out. The itchies have disappeared completely as has the insomnia, depression, sinus, itchy eyes. So all up I would say it took a good six weeks to withdraw completely from Zyrtec. Posted by ItchyAnna at 4:31 AM Labels: depression , happiness , Hives , insomnia , itchies , period , somnolence , swelling , withdrawal Newer Post Older Post Home Subscribe to: Post Comments (Atom) The Zyrtec I took: Australian packaging for Zyrtec More Information - Useful Links Quit Zyrtec, Get Itchy! Askapatient - Reported Side Effects Medications.com - Side Effects SideFxDrugs.com - Personal Stories RxList - Side Effects Discussions Blog Archive ▼ 2008 (5) ► October (1) ▼ July (1) Withdrawal Symptoms when stopping Zyrtec ► June (2) ► May (1)	msmarco_doc_59_1043563987
https://zyto.com/	The Global Leader in Biocommunication Technology \| ZYTO	Make Better Wellness Decisions A simple ZYTO biocommunication scan can help inform your wellness decisions by providing accurate readings directly from your body. what is a zyto scan? A ZYTO scan involves presenting questions in the form of digital signatures that the body answers directly. The ZYTO Hand Cradle measures the body’s galvanic skin response to each unique signature and sends the data directly to the software for analysis. How does it work? An easy-to-read report displays a ranking of items whose digital signatures resulted in biological coherence, or preference. Observing patterns, relationships, and trends in the report data can provide valuable insight into the client's wellness. Find Solutions to Fit Your Needs ZYTO offers a wide range of biocommunication solutions to fit your unique needs and budget. Learn with the zyto blog Using Biofeedback at Home – 5 Devices for Better Health 5 Reasons Why Money Can’t Buy Happiness Add These 6 Forgotten Healers to Your Daily Routine 9 Best Herbs for Energy [with Infographic] What Does a Biofeedback Machine Do? Stressor Spotlight: Movement read what people are saying	The Global Leader in Biocommunication Technology \| ZYTO Make Better Wellness Decisions A simple ZYTO biocommunication scan can help inform your wellness decisions by providing accurate readings directly from your body. what is a zyto scan? A ZYTO scan involves presenting questions in the form of digital signatures that the body answers directly. The ZYTO Hand Cradle measures the body’s galvanic skin response to each unique signature and sends the data directly to the software for analysis. LEARN MORE How does it work? An easy-to-read report displays a ranking of items whose digital signatures resulted in biological coherence, or preference. Observing patterns, relationships, and trends in the report data can provide valuable insight into the client's wellness. LEARN MORE practitioners Practitioners use ZYTO to ask better questions and optimize client wellness plans. Enhance Your Practice practitioners Practitioners use ZYTO to ask better questions & optimize client wellness plans. Enhance Your Practice entrepreneurs Entrepreneurs use ZYTO to help clients discover biological coherence to the product lines they distribute or carry. Grow your business entrepreneurs Entrepreneurs use ZYTO to help clients discover biological coherence to the product lines they distribute or carry. Grow Your Business Personal Wellness A ZYTO scan provides individualized information to help you reach your wellness goals faster. improve your wellness personal wellness A ZYTO scan provides individualized information to help you reach your wellness goals faster. Improve Your Wellness Find Solutions to Fit Your Needs ZYTO offers a wide range of biocommunication solutions to fit your unique needs and budget. Compare products Learn with the zyto blog Using Biofeedback at Home – 5 Devices for Better Health Read More » 5 Reasons Why Money Can’t Buy Happiness Read More » Add These 6 Forgotten Healers to Your Daily Routine Read More » 9 Best Herbs for Energy [with Infographic] Read More » What Does a Biofeedback Machine Do? Read More » Stressor Spotlight: Movement Read More » read what people are saying "This company and this technology is unique and irreplaceable if you want to impact your patients health in a meaningful way. I am always amazed at the constant development and amazing accuracy of this technology." Daniel Kirschner DC "The ZYTO scans have made such a difference for my family and others I work with in my practice. Life changing!" Emily Thompson CNHP "Great company! Amazing products! I started with the Compass and, as my practice grew, upgraded twice since (Elite now). The online and live training is excellent and the community of ZYTO practitioners is phenomenal!" Patti Bartsch ND, PhD "I have been using the ZYTO technology for over 6 years. It is a wonderful tool as a part of my health assessment." Michelle Butler "This company and this technology is unique and irreplaceable if you want to impact your patients health in a meaningful way. I am always amazed at the constant development and amazing accuracy of this technology." Daniel Kirschner DC "The ZYTO scans have made such a difference for my family and others I work with in my practice. Life changing!" Emily Thompson CNHP Previous Next	msmarco_doc_59_1043578841
https://zyto.com/10-essential-oils-for-immunity	Essential Oils for Immunity - Discover the 10 Best Oils for Immunity Here	10 Best Essential Oils for Immunity (plus 2 immune-boosting blends!) 10 Best Essential Oils for Immunity (plus 2 immune-boosting blends!) Factors that affect the immune system Boosting immunity Essential oils for immunity 1. Lavender 2. Lemon 3. Eucalyptus 4. Peppermint 5. Tea Tree 6. Oregano 7. Niaouli 8. Palmarosa 9. Rosemary 10. Clove Bud Essential oil blends for immunity Immunity Blend #1 Immunity Blend #2 In conclusion… About Nicole Stine	Essential Oils for Immunity - Discover the 10 Best Oils for Immunity Here August 8, 2019 May 10, 2021 10 Best Essential Oils for Immunity (plus 2 immune-boosting blends!) by Nicole Stine, CCMH Every day, our bodies are exposed to countless toxins and stressors that can really put a strain on our immune system. Some of it we can control and some of it we can’t, but regardless, it doesn’t change the fact that our immune systems take numerous hits every single day. In a healthy individual, this isn’t normally an issue. However, if the immune system is compromised, this can lead to illness or possibly even more serious health issues. Factors that affect the immune system There are many factors that can affect the immune system. Some of the most common ones include: Toxin Exposure Diet Exercise Stress Sleep Exposure to illness The fact is that no matter how hard we try to avoid it, our immune systems will eventually get compromised at some point. Stressful situations at work, inadequate sleep, or some other factor (or factors!) will inevitably have an impact on the immune system and our health. Boosting immunity There are many things that can be done to boost immunity. Getting quality sleep, eating a healthy diet, exercising regularly, and reducing our toxin load are all things that have a big impact on our immunity. However, another way we can support the immune system is to add essential oils to our daily regimen. In fact, there are numerous essential oils that can be used for immunity. Essential oils for immunity While all essential oils have antimicrobial properties, they differ in which properties they contain. Below, I’ve included some of the most common essential oils for immunity, plus a few that contain powerful antimicrobial compounds that can be especially useful in fighting off a wide range of bacteria, viruses, and fungi. 1. Lavender It’s usually a pretty safe bet that lavender will be beneficial for most situations. It’s an incredibly versatile oil that is useful for just about anything. Specifically for immunity, lavender is beneficial since it can not only help induce a good night’s rest—encouraging your body to get the restorative sleep it needs—but is also commonly used for reducing stress as well. As I mentioned above, stress and sleep are both contributing factors for lowered immunity. However, another way lavender helps with immunity is with its antioxidant properties, protecting the cells from free radicals. 1 2. Lemon Lemon essential oil has powerful antibacterial properties, which is why it’s a common ingredient in homemade cleaners. It’s also a powerful antioxidant, which can be beneficial to the immune system. Additionally, it’s an energizing oil, helping to boost your mood and make you feel refreshed and energized as well. Interestingly, two separate scientific studies conducted using lemon essential oil found evidence that it may be beneficial in protecting the health of the liver. 2 3 This is significant considering the fact that the liver plays such a large role in the immune system. 4 Please note that lemon is a phototoxic essential oil, so it should only be used on the skin in very low dilutions and never directly before sun exposure. 3. Eucalyptus With its powerful antiviral and antibacterial properties, eucalyptus is another essential oil that’s great for immunity. Although commonly used for the treatment of respiratory illnesses, it’s actually beneficial for much more than that. It can help fight off a number of illnesses such as flu, chickenpox, measles, and more. Additionally, it’s stimulating to the immune system, as well as to the mind. 5 Please note that eucalyptus essential oil should be used with caution and never on or near the face of infants or young children. 4. Peppermint Peppermint essential oil is an incredibly versatile and effective oil. It has antibacterial and antifungal properties and is beneficial for numerous issues ranging from ringworm to headaches to digestive troubles. 6 However, it’s also effective when used to protect your body against illness such as colds, fevers, and the flu, and can even help perk you up when you’re feeling sluggish. Please note that peppermint essential oil should be used with caution and never on or near the faces of infants or young children. 5. Tea Tree Tea tree is a must-have essential oil for any home. It contains powerful therapeutic properties that are antibacterial, antiviral, and antifungal. This makes it incredibly useful in fighting germs and a multitude of illnesses. And, to top it off, it’s one of the gentler essential oils, making it beneficial for just about any home. Tea tree is also an immunostimulant and has long been valued for its superior antimicrobial properties. 7 6. Oregano Oregano is another essential oil that is incredibly beneficial for boosting immunity. Like tea tree, it is antibacterial, antiviral, and antifungal, making it fantastic for killing germs and preventing illness. It’s considered especially useful in fighting infection and inflammation. It’s also a stimulating essential oil. 8 However, oregano is a very potent essential oil. In fact, it is commonly referred to as a “hot” oil, meaning it can induce a warming sensation and can easily be irritating. For this reason, it should be used with extreme caution. Oregano should never be used on young children or pregnant or breastfeeding mothers. It should also be used at very low dilutions and never undiluted or used on irritated skin. 9 By far, the safest way to use oregano essential oil is diffusion. 7. Niaouli Niaouli essential oil is considered especially beneficial for boosting immunity. It is antibacterial, antiviral, and antifungal, and is therapeutic for a number of ailments. Not only is it beneficial when used for respiratory issues, but it’s also useful in combating colds, fever, and the flu. 10 Niaouli is also a stimulating essential oil and is even useful in getting rid of parasites and fighting off infections and germs as well. 8. Palmarosa Palmarosa also makes the cut in being one of the best essential oils for immunity. Commonly, you can find palmarosa used in skin-care products due to its ability to support skin health in a variety of ways. However, with its wide range of antibacterial, antiviral, and antifungal properties, it can be used to fight off a number of illnesses as well. Comprised mostly of geraniol, palmarosa is an immune system stimulant. 11 Furthermore, because it is one of the gentler essential oils, this oil can be used around most individuals. 9. Rosemary As another versatile oil, rosemary is another essential oil that is beneficial for immunity. Having powerful antimicrobial properties, it’s often used when fighting off illness, especially of the respiratory variety. Because of its high percentage of 1, 8-cineole, rosemary is considered stimulating for the glands in the respiratory system. 12 Additionally, it’s an immunostimulant, so it can not only help protect the body by fighting off germs, but also helps boost the immune system. 13 Please note that rosemary should be used with caution and never on or near the face of infants or young children. 10. Clove Bud Clove is a common ingredient in many essential oil immunity blends, and for good reason. It is antibacterial, antiviral, and antifungal, and is also considered to be a powerful antiseptic. 14 Not only is it beneficial for digestive issues, but it’s frequently used for mouth health and general infections, as well as for combating colds and the flu. 15 Because of its strong antimicrobial properties, clove bud is a great option to consider when using essential oils for immunity. Essential oil blends for immunity While any of the above essential oils can be used in an immune-supporting blend, I’ve created two simple recipes that would be especially beneficial when diffused throughout the home to help boost immunity and purify the air. However, feel free to switch out any oils to suit your needs and adjust amounts accordingly based on your diffuser instructions. Immunity Blend #1 Lavender – 3 drops Eucalyptus – 2 drops Rosemary – 2 drops Niaouli – 2 drops Oregano – 1 drop Immunity Blend #2 Palmarosa – 3 drops Lemon – 2 drops Tea Tree Oil – 2 drops Peppermint – 2 drops Clove Bud – 1 drop In conclusion… We know that there are many factors that can negatively impact the immune system. Poor diet, lack of quality sleep and exercise, toxin exposure, and stress can all have a negative effect on our immunity and health in general. That’s why it’s important to make sure we’re doing all we can to support immunity. Essential oils can be especially beneficial for the immune system due to their antibacterial, antiviral, and antifungal properties. Not only can they aid in fighting off a wide range of pathogens, but they can also stimulate the immune system as well. So next time your immune system takes a hit, you might want to consider adding essential oils to your immune-boosting routine. About Nicole Stine Nicole Stine is a certified herbalist who has numerous aromatherapy and natural health certifications. She is passionate about using herbs and essential oils safely and thoroughly enjoys researching and writing about natural health, as well as creating her own formulations. Sources: 1. Hancianu, M., O. Cioanca, M. Mihasan, & L. Hritcu. “Neuroprotective Effects of Inhaled Lavender Oil on Scopolamine-induced Dementia via Anti-oxidative Activities in Rats.” Phytomedicine 20, no. 5 (2013): 446-52. 2. Misharina, T. A., L. D. Fatkullina, E. S. Alinkina, et al. “Effects of Low Doses of Essential Oil on the Antioxidant State of the Erythrocytes, Liver, and the Brains of Mice.” Прикладная биохимия и микробиология 50, no. 1 (2014): 101-07. 3. Bouzenna, H., S. Dhibi, Noura Samout, et al. “The Protective Effect of Citrus Limon Essential Oil on Hepatotoxicity and Nephrotoxicity Induced by Aspirin in Rats.” Biomedicine & Pharmacotherapy 83 (2016): 1327-334. 4. Jakab, L. “The Liver and the Immune System.” Orvosi Hetilop 156, no. 30 (July 26, 2015): 1203-213. 5. Sadlon, A. E., & D. W. Lamson. “Immune-modifying and Antimicrobial Effects of Eucalyptus Oil and Simple Inhalation Devices.” Alternative Medicine Review 15, no. 1 (April 2010): 33-47. 6. Worwood, Valerie Ann. The Complete Book of Essential Oils and Aromatherapy: Over 800 Natural, Nontoxic, and Fragrant Recipes to Create Health, Beauty, and Safe Home and Work Environments (Novato, CA: New World Library, 2016). 7. Worwood, Valerie Ann. The Complete Book of Essential Oils and Aromatherapy: Over 800 Natural, Nontoxic, and Fragrant Recipes to Create Health, Beauty, and Safe Home and Work Environments (Novato, CA: New World Library, 2016). 8. Lawless, Julia. The Illustrated Encyclopedia of Essential Oils: The Complete Guide to the Use of Oils in Aromatherapy and Herbalism (Shaftesbury, England: Element Books Limited, 1999). 9. Tisserand, Robert, Rodney Young, & Elisabeth M. Williamson. Essential Oil Safety: A Guide for Health Care Professionals (Edinburgh: Churchill Livingstone/Elsevier, 2014). 10. Lawless, Julia. The Illustrated Encyclopedia of Essential Oils: The Complete Guide to the Use of Oils in Aromatherapy and Herbalism (Shaftesbury, England: Element Books Limited, 1999). 11. Clarke, Sue. Essential Chemistry for Aromatherapy (Elsevier Health Sciences, 2009). 12. Clarke, Sue. Essential Chemistry for Aromatherapy (Elsevier Health Sciences, 2009). 13. Worwood, Valerie Ann. The Complete Book of Essential Oils and Aromatherapy: Over 800 Natural, Nontoxic, and Fragrant Recipes to Create Health, Beauty, and Safe Home and Work Environments. (Novato, CA: New World Library, 2016). 14. Tisserand, Robert. The Art of Aromatherapy (Saffron Walden: C.W. Daniel, 2001). 15. Lawless, Julia. The Illustrated Encyclopedia of Essential Oils: The Complete Guide to the Use of Oils in Aromatherapy and Herbalism (Shaftesbury, England: Element Books Limited, 1999). 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https://zyto.com/5-essential-chiropractic-tools	Discover 5 Essential Chiropractic Tools and Their Benefits	5 Essential Chiropractic Tools (and Their Benefits) 5 Essential Chiropractic Tools (and Their Benefits) 1. Chiropractic tables 2. Electrical muscle stimulation 3. Electrodermal screening devices 4. Cold lasers 5. Activator adjusting tools Considering chiropractic tools	Discover 5 Essential Chiropractic Tools and Their Benefits March 14, 2018 April 8, 2021 5 Essential Chiropractic Tools (and Their Benefits) by Dwight Tanner While the core tools of all chiropractors are still their own hands and the various techniques they use for readjusting the spine, even the most skilled chiropractors also rely on a variety of tools and devices to further help clients maintain full and active lives. Here are 5 such popular chiropractic tools used by top practitioners, some of which you are likely very familiar with and others that you may not have heard about before. 1. Chiropractic tables Even the ubiquitous chiropractor table has surprisingly varied and specific uses. Indeed, there are a variety of different tables (massage tables, drop tables, traction tables, etc.) that can be used to realign specific parts of the body. Perhaps most commonly used are drop tables, which rely on both the techniques of the chiropractor and the client’s weight in order to make adjustments as quickly and effortlessly as possible. 2. Electrical muscle stimulation While there are a variety of different electrical muscle stimulation devices on the market, such as the TENS machine or Complex Muscle Stimulators, all of these tools use controlled electrical currents to stimulate the body’s nerves and muscles. Particularly after an accident or an injury, these devices can be used to stimulate muscle growth and avoid muscle atrophy. Additionally, electrical muscle stimulation can help you relax tight muscles, allowing the chiropractor to better assess and adjust a client without undue pain. 3. Electrodermal screening devices The more information a chiropractor has about each specific client, the better they will be able to tailor a successful plan for them. Electrodermal screening (EDS) devices provide chiropractors with this additional key information by getting readings directly from the body. ZYTO technology, an advanced form of EDS known as biocommunication, is used by hundreds of chiropractors to gain client-specific insight from this objective information to help clients make better decisions about their personal health and wellness. 4. Cold lasers Cold lasers are a unique type of chiropractic equipment in that they produce light without heat, which is important since heat may further exacerbate certain injured areas. Studies indicate that cold laser light is absorbed through the layers of the skin and interacts with light-sensitive elements of human cells to regenerate normal cellular function, often leading to a reduction in pain and inflammation in treated areas. 1 5. Activator adjusting tools Commonly handheld devices, activator adjusting tools use spring-loaded technology to deliver a low-force thrust to the back and problem areas. These chiropractic tools can help relax the muscles while also realigning the vertebrae. Considering chiropractic tools With more and more chiropractors implementing tools such as these and other complementary services, people are more likely than ever to benefit from chiropractic care in this day and age. While chiropractors should consider adding these and other tools to their practice, clients should likewise ask any chiropractor they are considering which tools they implement and how they can help. Sources: 1. Martin, Richard. “Laser-Accelerated Inflammation/Pain Reduction and Healing.” Practical Pain Management 3, no. 2 (2003): 20-25. Post navigation What Is Bio Individuality? Stressor Spotlight: Diet/Nutrition	msmarco_doc_59_1043596738
https://zyto.com/5-herbs-for-lung-health	Herbs for Lung Health - Learn about the 5 Best Herbs for Your Lungs Here	5 Best Herbs for Lung Health 5 Best Herbs for Lung Health Ways to use herbs for lung health Herbs for lung health 1. Eucalyptus 2. Thyme 3. Oregano 4. Peppermint 5. Mullein In conclusion… About Nicole Stine	Herbs for Lung Health - Learn about the 5 Best Herbs for Your Lungs Here October 10, 2019 April 7, 2021 5 Best Herbs for Lung Health by Nicole Stine, CCMH There are numerous herbs that are beneficial for supporting lung health. And from helping with asthma to fighting off respiratory illness, breaking up phlegm, or even fighting inflammation, there are many ways that these herbs can greatly benefit the lungs. Ways to use herbs for lung health Interestingly, each individual herb has a vast number of unique compounds that make it useful for numerous health issues. In order to experience all the therapeutic properties of an individual herb, it’s ideal to consume the herb in its entirety, when feasible. However, that’s not always possible and the truth is, the beneficial properties of herbs can be utilized in many different ways. A few of those ways include: Culinary – Some of the herbs can be added to food. This is a fantastic and simple way to utilize the whole herb and its benefits. Tea – A simple tea can be made by steeping fresh or dried plant material in a cup of water. It’s a great way to consume more liquids and simultaneously experience the therapeutic properties of the herb. Decoction – In a decoction, the plant material is boiled for several minutes, resulting in a more potent finished product. Extract – Extracts are made by soaking plant material in a solvent for longer periods of time. They are more concentrated than a tea or decoction, but not as concentrated as an essential oil. They can easily be found online, in natural health food stores, or made at home. Essential oil – Essential oils are highly concentrated volatile oils that are extracted from different parts of each plant. Large amounts of plant matter are used to make a very small amount of essential oil, and very little is needed when using them. Herbs for lung health Although there are many herbs that are beneficial for lung health, I have chosen to include the following herbs for a few reasons. First, each herb has potent therapeutic properties that are effective for supporting lung health. Additionally, each of the herbs included is simple to use. There are no complicated formulations that need to be made to utilize their benefits. Finally, each of these herbs is generally considered safe to use in moderation. All of these reasons and more are why the herbs listed below are considered 5 of the best herbs for lung health. 1. Eucalyptus It should come as no surprise to see that eucalyptus is one of the best herbs for lung health. It has long been used as a remedy to treat multiple health issues and to support the lungs. Originally native to Australia, eucalyptus trees are now grown all over the world. There are many different species of eucalyptus, and some species can grow almost 500 feet tall. 1 The leaves contain potent volatile oils and are the part of the tree that is used medicinally. Eucalyptus is a versatile and effective herb that has many therapeutic properties that help with a wide range of health issues. The main constituent of the eucalyptus leaf is 1, 8-cineole. 2 Similar to other plants that contain this compound, eucalyptus is commonly used for coughs, colds, asthma, bronchitis, respiratory issues, and more. It’s effective at breaking up congestion, helps with inflammation, and the essential oil is even considered beneficial in stimulating the immune system. 3 There are many ways to use eucalyptus to support lung health. The dried leaves can be consumed as a tea or made into an extract, or they can even be made into a decoction and the steam inhaled. Eucalyptus essential oil is also beneficial for supporting lung health and can be diffused and inhaled or even used in homemade preparations such as salves, balms, and personalized aroma blends. 2. Thyme Thyme is another fantastic herb that supports lung health, and it can easily be grown in your own backyard. Although often used for culinary purposes, thyme is actually a potent medicinal herb with many therapeutic properties and uses. The thyme plant is a member of the mint family and is fairly small, only growing a foot or two high. 4 The tiny aromatic leaves are what we use to flavor our food, and the aerial parts are all used to make the essential oils. 5 Thyme has many uses, but specifically for lung health it is considered beneficial for coughs, colds, respiratory issues, bronchitis, promoting breathing, and breaking up phlegm—to name just a few. It’s also thought to strengthen the lungs. 6 There are many ways to use thyme to benefit lung health. One of the simplest ways is to add it liberally to your food. However, it can also be made into a tea, extract, decoction, or the essential oil can be used as well. Personally, I like to make a simple thyme syrup to help with respiratory illnesses during cold and flu season. Simply decoct some of the dried herb and add some honey and fresh squeezed lemon juice to it. 3. Oregano Oregano is another herb that is commonly used to season food, but also happens to be a great choice for lung health as well. Like thyme, it is a member of the mint family and shares many of the same therapeutic properties that other members of the mint family possess. Oregano can grow 1-2 feet tall and can easily be planted in your own garden. 7 Oregano is a potent antiseptic with antibacterial, antiviral, and antifungal properties. This is why it is often used to treat and fight off infection. 8 However, it’s also useful for respiratory issues, coughs, colds, and clearing the bronchial passages and lungs. 9 Additionally, it’s a potent antioxidant and is considered useful for fighting inflammation. To support lung health, oregano can be consumed or its spicy aroma can be inhaled. It can be added liberally to food, taken as a tea or extract, or the essential oil can be diffused. 4. Peppermint As another member of the mint family, peppermint is actually a hybrid of spearmint and water mint. 10 It has been used for centuries not only as an effective remedy for multiple digestive issues, but for respiratory issues as well. The peppermint plant can get 2-3 feet tall and can also be easily grown in a garden. However, because it is invasive, it can quickly take over an area if not regularly pruned. Peppermint contains many therapeutic properties, including antioxidant, antibacterial, and antifungal properties. Its main constituent is menthol, which accounts for its cooling properties. Peppermint is considered useful for asthma, bronchitis, colds, coughs, breaking up phlegm, and many other health issues. It is often used as a culinary herb; and in fact, this is a great way to consume more peppermint. It can easily be added to foods or even consumed in a tea or extract. Making a decoction and inhaling the steam can be especially beneficial, as can inhaling the aroma of the essential oil. 5. Mullein Mullein has long been considered one of the best herbs for lung health. Although there are many species of mullein, common mullein can be found growing along the roadside in most states, as well as in many other parts of the world. The wooly plant can grow more than 7 feet tall and has large thick leaves with yellow flowers on top. 11 The plant is covered with soft hairs that give mullein a soft, velvety texture. It has been used for centuries for many issues including those directly related to lung health. Mullein can help clear phlegm and is effective when used for inflammation, as well as containing antiviral, antifungal, and antibacterial properties. 12 It has historically been used to treat coughs, colds, lung issues, breathing issues, and more. 13 Traditionally, the dried leaves have been burned and the smoke inhaled, or the leaves themselves have been rolled and smoked. However, this is most definitely not recommended. Instead, a tea, extract, or decoction can be made from the flowers and leaves and then consumed to support lung health. In conclusion… There are a variety of ways that herbs can be used to support lung health. Whether added to food, taken as a tea, or the aroma inhaled, herbs can be incredibly beneficial to the lungs. Some herbs may promote clear breathing, while others may help fight off illness or even help break up mucus or relieve coughing. Needless to say, most herbs have a variety of uses and can be beneficial for multiple issues. So whether you have a lung-related health issue or are just looking to improve or maintain the health of your lungs, consider using one of the herbs listed above. Each one has unique and effective properties that make it a great choice to consider for supporting lung health. Using herbs to promote healthy lungs couldn’t be simpler! About Nicole Stine Nicole Stine is a certified herbalist who has numerous aromatherapy and natural health certifications. She is passionate about using herbs and essential oils safely and thoroughly enjoys researching and writing about natural health, as well as creating her own formulations. Sources: 1. Wurges, Jennifer, & Teresa Odle. “Eucalyptus.” Gale Encyclopedia of Alternative Medicine. Encyclopedia.com. 2. Sebei, K., F. Sakouhi, et al. “Chemical composition and antibacterial activities of seven eucalyptus species essential oils leaves.” Biological Research 48, no. 1 (2015): 7. 3. Serafino, A., P.S. Vallebona, F et al. “Stimulatory effect of Eucalyptus essential oil on innate cell-mediated immune response.” BMC Immunology 9, no. 1 (2008). 4. “Thyme.” Encyclopædia Britannica, Inc. Britannica.com. 5. Tisserand, Robert, Rodney Young, & Elisabeth M. Williamson. Essential Oil Safety: A Guide for Health Care Professionals (Edinburgh: Churchill Livingstone/Elsevier, 2014). 6. Hutchens, Alma R. Indian Herbalogy of North America (Boston, MA: Shambhala, 1973). 7. “Growing Oregano.” Yankee Publishing Inc. Almanac.com 8. Duke, James A. The Green Pharmacy (New York, NY: St. Martin’s Press, 1997). 9. Tierra, Michael, & David Frawley. Planetary Herbology (Santa Fe, NM: Lotus Press, 1988). 10. Wurges, Jennifer, & Teresa Odle. “Peppermint.” Gale Encyclopedia of Alternative Medicine. Encyclopedia.com. 11. Gucker, Corey L. “Verbascum Thapsus.” Fire Effects Information System – U.S. Department of Agriculture. Fs.fed.usd. 12. Mccarthy, E., & J.M. O’Mahony. “Whats in a Name? Can Mullein Weed Beat TB Where Modern Drugs Are Failing?” Evidence-Based Complementary and Alternative Medicine (2011). 13. Hutchens, Alma R. Indian Herbalogy of North America. (Boston, MA.: Shambhala, 1973). Post navigation 5 Deep Breathing Exercises for Respiratory Health Breathe Easy: Mindful Breathing Benefits, Techniques, and Pro Tips	msmarco_doc_59_1043600768
https://zyto.com/7-best-herbs-for-nervous-system	7 Herbs for Nervous System Health - See the Best Herbs Here	7 Best Herbs for Nervous System Health 7 Best Herbs for Nervous System Health What is the nervous system? When things go wrong with the nervous system 7 Herbs for nervous system health 1. Valerian root 2. Lemon balm 3. Ashwagandha 4. Rhodiola 5. Passionflower 6. Ginkgo biloba 7. Chamomile Add herbs to keep your nervous system healthy	7 Herbs for Nervous System Health - See the Best Herbs Here December 12, 2019 May 10, 2021 7 Best Herbs for Nervous System Health by Chelsea Clark, CHC The nervous system is what keeps everything in your body working in harmony, so that you can move throughout the world, perform your daily functions, think clearly, and maintain health inside your body. So if you want to prevent a whole host of problems, health conditions, and serious diseases, then keeping your nervous system in top shape is essential. In this article, we will cover what the nervous system is, common problems that can occur, and the 7 best herbs for nervous system health. What is the nervous system? The nervous system acts as a control center for your body. It is a complex network that carries information between your brain and your body, helping with everything from coordinating the movements of your muscles to telling your heart to stay in rhythm. It controls your sight and other senses, your muscles, the function of your internal organs, and also the way you think, feel, talk, and process the world around you. The nervous system is made up of the brain and a large network of nerves that are spread throughout the entire body. Nerves rely on chemical messengers called neurotransmitters to communicate with one another and the different parts of the body. That is how they tell each other what to do and how to react to different situations and circumstances. As a whole, the nervous system directs and organizes how you respond to the world around you, and it keeps your internal function running smoothly. When things go wrong with the nervous system It is easy for the nervous system to get out of balance, whether due to injury, inflammation, ongoing stress, oxidative damage, or imbalances in neurotransmitters. Any sort of imbalance or damage in the nervous system will result in it not functioning optimally. And when that happens, it impacts both our physical and mental states. Poor nervous system health can be at the root of several common conditions, such as: Anxiety Depression Stress Cognitive decline, concentration issues, and memory loss Sleep problems and insomnia Headaches And when things go really wrong, serious nervous system disorders can occur, such as: Alzheimer’s disease Parkinson’s disease Multiple Sclerosis Strokes Traumatic brain injuries Epilepsy As you can see, when your nervous system is unhealthy, damaged, or imbalanced, it can lead to many different symptoms and even serious neurodegenerative disorders. So what can you do to support your nervous system health, so that it can keep functioning like a well-oiled machine? One option is to turn to a variety of medicinal herbs to integrate into your self-care routine. 7 Herbs for nervous system health There are a large number of all-natural herbs that can be used to support nervous system health. Some are great for protecting your brain and nerves from damage, some help calm things down when you need it, and some keep your mental game sharp. Let’s take a closer look at 7 of the best herbs for the nervous system: 1. Valerian root This herb has been used since ancient Greek and Roman times for treating insomnia and calming people down. It is still commonly used today for conditions like sleep disorders and anxiety. Valerian root helps calm the nervous system when it is overactive. It can do this by affecting levels of neurotransmitters involved in rest and sleep. For example, it increases the amount of a certain neurotransmitter called GABA, which has calming properties. 1 2 8 That is likely why people find it helpful for battling anxiety and restless sleep. 1 2 3 4 5 6 7 How it is used: You can take valerian root as a supplement or else drink it as a tea. It is best used before bedtime, as it has sedative-like effects. 2. Lemon balm Lemon balm doesn’t just smell deliciously refreshing. It has also been used for over 2,000 years for complaints related to a disordered nervous system. 9 Like valerian root, lemon balm can modulate the levels of certain neurotransmitters in the body, such as GABA. 8 It can positively impact factors related to mood and cognitive performance, helping conditions like anxiety. It also supports children who have restlessness and concentration problems. 3 10 11 Overall, valerian root can be a great option for boosting your mood and helping you think clearly. How it is used: You can take lemon balm as a supplement, or you can drink it as a tea. 3. Ashwagandha Ashwagandha is a medicinal herb commonly used in Ayurvedic medicine. It is one of the most popular adaptogenic herbs (herbs that help the body respond to stress and help it maintain balance). 12 Ashwagandha is an anti-inflammatory herb and an antioxidant. This makes it very helpful for protecting the nervous system, and it has been widely studied for its treatment of nervous system disorders. 12 13 14 Ashwagandha may be useful for protecting against dementia and Alzheimer’s disease, and it may also boost memory and cognitive function. 15 16 Additionally, ashwagandha can help promote calm and reduce anxiety. 8 13 How it is used: Ashwagandha is taken as a supplement. 4. Rhodiola Rhodiola is a plant that is thought to be able to help people recover better from physical or mental strain and exhaustion. 17 This makes it useful for preventing long-term damage to the nervous system and keeping us functioning at a healthy level. Rhodiola has anti-inflammatory and neuroprotective effects, can stimulate the nervous system, and may boost neurotransmitter levels. It has been reported to help improve cognitive function, enhance learning and memory, and support anxiety. It may also be useful for protecting against disease like Alzheimer’s disease, because of its many beneficial properties. 3 17 18 19 How it is used: This herb is taken as a supplement. 5. Passionflower Passionflower is another great herb for the nervous system, because it has calming effects. It is traditionally used for things like sleep problems, anxiety, concentration issues, and even pain. Like some of the other herbs on this list, passionflower regulates the effect of the neurotransmitter GABA. That is likely why people report feeling more relaxed and calm with this herb, and why it may help with conditions such as insomnia. 4 8 20 How it is used: Passionflower is available dried, and it can be used to make a tea. It is also available in supplement form. 6. Ginkgo biloba Extracts from the ginkgo biloba tree have long been used for medicinal purposes. Ginkgo can be helpful in improving things like anxiety, memory, cognitive function, and more. It may play a role in Alzheimer’s and dementia as well. 3 21 22 Ginkgo likely works by altering levels of neurotransmitters like serotonin and GABA, and also by lowering inflammation in the nervous system. 4 8 23 This makes it really helpful for boosting nervous system function and preventing deterioration and damage. How it is used: Extracts from ginkgo leafs are used in tablets, capsules, and teas. 7. Chamomile Many of us are familiar with chamomile tea. It is a popular, soothing tea to sip on at bedtime. And for good reason. Chamomile tea actually impacts the nervous system in a way that helps support a healthy sleep cycle. Researchers believe that chamomile tea has certain compounds in it that react with receptors in the brain that regulate our sleep-wake cycle. Chamomile also impacts GABA (a calming neurotransmitter) and can help with relieving anxiety. 8 24 25 How it is used: Chamomile is most commonly consumed as a tea before bedtime. It can also be found as a supplement or tincture. Add herbs to keep your nervous system healthy These 7 herbs for nervous system health can be great additions to your self-care routine. Whether that means sipping on chamomile tea before bed, taking a valerian root supplement to help manage your anxiety, or trying ginkgo to keep your memory sharp, there is something here for everyone. Remember, your nervous system is one of the most integral systems in your body, and it is essential for you to live a long, healthy life. Whatever you can do to help this system run smoothly will keep your brain and body happy in the long run and will be well worth your while. Along these lines, a ZYTO biocommunication scan, or bioscan, can help you discover the supplements and other wellness products that your body prefers. You can scan for items that not only support nervous system health, but overall wellness as well. Note: As with all supplements, it is always best to speak with your doctor before taking any of these herbs to ensure that they are a safe choice for you. About Chelsea Clark Chelsea Clark is a writer and certified health and wellness coach who is passionate about supporting others along their own health journeys. She enjoys helping people make positive, lasting changes so that they can live the happiest, healthiest life possible. Sources: 1. “Valerian Fact Sheet” National Institutes of Health. Ods.od.nih.org. 2. Mineo, L., C. Concerto, D. Patel, et al. “Valeriana officinalis Root Extract Modulates Cortical Excitatory Circuits in Humans.” Neuropsychobiology 71, no 1 (2017). 3. Sarris, J., E. McIntyre, & D.A. Camfield. “Plant-based medicines for anxiety disorders, part 2: a review of clinical studies with supporting preclinical evidence.” CNS Drugs 27, no 4 (2013): 301-319. 4. Lie, L., C. Liu, Y. Wang, et al. “Herbal Medicine for Anxiety, Depression and Insomnia.” Current Neuropharmacology 13, no 4 (2015): 481-493. 5. “Valerian.” Drugs and Lactation Database. Ncbi.nlm.nih.gov. 6. Sahu, S., K. Ray, M.S.Y Kumar, et al. “Valeriana wallichii root extract improves sleep quality and modulates brain monoamine level in rats.” Phytomedicine 19, no 10 (2012): 924-929. 7. “Valerian.” University of Rochester Health Encyclopedia. Urmc.rochester.edu. 8. Savage, K., J. Firth, C. Stough, & J. Sarris. “GABA‐modulating phytomedicines for anxiety: A systematic review of preclinical and clinical evidence.” Phytotherapy Research 32, no 1 (2017). 9. Scholey, A., A. Gibbs, C. Neale, et al. “Anti-Stress Effects of Lemon Balm-Containing Foods.” Nutrients 6, no 11 (2014): 4805-4821. 10. Gromball, J., F. Beschorner, C. Wantzen, U. Paulsen, & M. Burkart. “Hyperactivity, concentration difficulties and impulsiveness improve during seven weeks’ treatment with valerian root and lemon balm extracts in primary school children.” Phytomedicine 21, no 8-9 (2014): 1098-1103. 11. Shakeri, A., A. Sahebkar, & B. Javadi. “Melissa officinalis L. – A review of its traditional uses, phytochemistry and pharmacology.” Journal of Ethnopharmacology 188 (2016): 204-228. 12. Shah, N., R. Singh, U. Sarangi, et al. “Combinations of Ashwagandha Leaf Extracts Protect Brain-Derived Cells against Oxidative Stress and Induce Differentiation.” PLoS One 10, no 3 (2015): e0120554. 13. Pratte, M.A., K.B Nanavati, V. Young, & C.P. Morley. “An alternative treatment for anxiety: a systematic review of human trial results reported for the Ayurvedic herb ashwagandha (Withania somnifera).” Journal of Alternative and Complementary Medicine 20, no 12 (2014): 901-908. 14. Gupta, M. & K. Gurcharan. “Aqueous extract from the Withania somnifera leaves as a potential anti-neuroinflammatory agent: a mechanistic study.” Journal of Neuroinflammation 13, no 1 (2016): 193. 15. “Promising Treatment for Alzheimer’s Moves Towards Clinical Trials.” Michigan State University. Research.msu.edu. 16. Choudharv, D., S. Bhattacharyya, & S. Bose. “Efficacy and Safety of Ashwagandha (Withania somnifera (L.) Dunal) Root Extract in Improving Memory and Cognitive Functions.” Journal of Dietary Supplements 14, no 6 (2017): 599-612. 17. Panossian, A., & G. Wikman. “Effects of Adaptogens on the Central Nervous System and the Molecular Mechanisms Associated with Their Stress—Protective Activity.” Pharmaceuticals (Basel) 3, no 1 (2010): 188-224. 18. Lee, Y., J. Jung, S. Jang, et al. “Anti-Inflammatory and Neuroprotective Effects of Constituents Isolated from Rhodiola rosea.” Evidence-Based Complementary and Alternative Medicine (2013). 19. Ma, G., Q. Zheng, M. Xu, et al. “Rhodiola rosea L. Improves Learning and Memory Function: Preclinical Evidence and Possible Mechanisms.” Frontiers in Pharmacology (2018). 20. Jawna-Zboinska, K., K. Blecharz-Klin, I. Joniec-Maciejak, et al. “Passiflora incarnata L. Improves Spatial Memory, Reduces Stress, and Affects Neurotransmission in Rats.” Phytotherapy Research 30, no 5 (2016): 781-789. 21. Gargouri, B., J. Carstensen, H.S. Bhatia, et al. “Anti-neuroinflammatory effects of Ginkgo biloba extract EGb761 in LPS-activated primary microglial cells.” Phytomedicine 15, no 44 (2018): 45-55. 22. Beck, S., R. Hannes, C. Schindler, et al. “Effects of Ginkgo biloba extract EGb 761® on cognitive control functions, mental activity of the prefrontal cortex and stress reactivity in elderly adults with subjective memory impairment – a randomized double‐blind placebo‐controlled trial.” Human Psychopharmacology 31, no 3 (2016): 227-242. 23. Kim, M.S., J.H. Bang, J. Lee, et al. “Ginkgo biloba L. extract protects against chronic cerebral hypoperfusion by modulating neuroinflammation and the cholinergic system.” Phytomedicine 23, no 12 (2016): 1356-1364. 24. “Natural Sleep Aids: Home Remedies to Help You Sleep.” Johns Hopkins Medicine. Hopkinsmedicine.org. 25. Yeung, K, M. Hernandez, J. Mao, I. Haviland, & J. Gubil. “Herbal Medicine for Depression and Anxiety: A Systematic Review with Assessment of Potential Psycho-Oncologic Relevance.” Phytotherapy Research 32, no 5 (2018): 865-891. Post navigation Is Whole Plant CBD Oil Better than Other CBD Oils? Balancer Spotlight: Acupuncture	msmarco_doc_59_1043612041
https://zyto.com/9-dietitian-tools	Dietitian Tools - Learn about the 9 Best Tools Dietitans Use	9 Dietitian Tools for Better Health 9 Dietitian Tools for Better Health 1. Food plates or food pyramids 2. Food models 3. Food diaries or trackers 4. Nutrient databases 5. Daily recommended intake calculators 6. Meal plans 7. Nutrient and calorie calculators 8. Measuring cups and spoons 9. ZYTO biocommunication Other ways dietitians may work with clients Use tools help create better results	Dietitian Tools - Learn about the 9 Best Tools Dietitans Use January 2, 2020 May 11, 2021 9 Dietitian Tools for Better Health by Chelsea Clark, CHC Similar to nutritionists, dietitians are health professionals who use their expert knowledge in the field of food and nutrition to help people make positive lifestyle changes. These practitioners have training in the science of nutrition, which they translate into practical solutions for clients to assist them in reaching their health goals. This may mean supporting any health concerns or conditions, losing weight, addressing nutrient deficiencies, and more. 1 A wide range of people can benefit from the help of a dietitian. For example, the science-based advice of these professionals may help if you have diabetes, high blood pressure, or digestive problems; if you are pregnant, trying to get pregnant, or breastfeeding; if you want to improve your physical performance or are an athlete; or if you are having trouble with your weight. 2 3 In order to support their clients, dietitians use a wide range of techniques, principles, and tools. Whether you are a dietitian wanting to enhance client care or you just want to learn more about dietitian tools that a practitioner might use, here are a few to consider. 1. Food plates or food pyramids One of the most common dietitian tools is the food plate or food pyramid. These are visual aids that help to show what a balanced diet should look like and how much of each food group a person should be eating. The purpose of plates or pyramids is to encourage you to choose a healthy ratio of the different food groups—for example, making half of your plate fruits and vegetables. The current standard is called MyPlate, put out by the USDA. 4 MyPlate is a colorful image of a plate that is divided into suggested portions of vegetables, fruits, grains, protein, and dairy. There are accompanying resources such as the MyPlate Plan which can give you personalized food group targets based on factors like age, sex, height, weight, and physical activity level. 5 2. Food models Some dietitians and nutritionists may use food models as a teaching aid. These fake food replicas (often made of plastic or wood) can be used as a hands-on, visual representation of healthy food choices. A dietitian might use these replicas to show what a balanced dinner looks like or to show proper portion control of certain foods, for example. 3. Food diaries or trackers In order to get a clear picture of a client’s current food and dietary habits, dietitians will often ask the person to keep a food diary or to track their food intake with other types of tools. That might mean using tools such as food tracking apps or food logs. 6 These diaries and tracking tools help to give the dietitian a baseline of the person’s current dietary state. From there, they can give recommendations of positive changes that can be made to the diet. Additionally, the act of tracking what one eats can be beneficial for the clients themselves—helping them to become better aware of their own eating habits. 7 4. Nutrient databases Much of a dietitian’s work involves providing specific dietary recommendations based on a person’s unique nutrient needs. For example, someone may have a chronic condition that requires certain nutrients to be better managed. In order to provide proper food and meal recommendations, dietitians must understand the nutrient composition of foods. For that reason, dietitians often rely on databases where they can search for specific foods and see their nutrient composition. For example, FoodData Central is the USDA’s database, which lists the amounts of things like calories, vitamins, minerals, and fatty acids in a serving size of any given food. 8 5. Daily recommended intake calculators Nutrition science has determined the ideal amount of nutrients that people should, on average, eat every day. These are called daily recommended intakes, or DRIs. 9 Dietitians can use calculators such as the USDA’s DRI Calculator 10 to input factors like weight, height, activity level, and age and get specific recommendations for their clients. The results show how many calories, carbohydrates, fats, vitamins, minerals, water, etc. a person should be aiming for every day. These calculators are an easy way to help dietitians design specific meal plans and recommendations for their clients, so that they can get as close to their DRIs as possible. 6. Meal plans Meal plans are at the heart of a dietitian or nutritionist’s toolbox. After gathering information about their client (background, health history, daily habits, etc.), the dietitian will work to design a meal plan that is in line with their nutritional needs and preferences. It will be carefully created with certain portions of foods that will provide that person with the proper amounts of nutrients they need to reach their health goals. Meal plans guide the person on what to eat throughout the day and week, with ingredients and portions laid out clearly. These meal plans might also come with shopping lists, cooking instructions, and more, depending on what the dietician offers. Eventually, the goal is to help the client to learn to do healthy meal planning for themselves, so that they can maintain a healthy diet on their own. 7. Nutrient and calorie calculators Dietitians also rely on nutrient- and calorie-calculating tools for client success. Sometimes, they use these tools themselves to help design meal plans. Additionally, they may suggest these tools to clients to help the person learn about the nutrient contents of certain meals or foods. This can be particularly useful when it comes to learning how many calories, fats, carbs, sugars, etc. are in prepared foods and drinks—such as fast food, restaurant meals, or packaged meals. For example, one can type into the search bar the term “macaroni and cheese,” select their favorite brand, and then learn about the nutrition content of that particular food item. 11 8. Measuring cups and spoons Oftentimes, physical tools can be very useful for a dietitian’s clients. That is where measuring cups and spoons can come into play. Dieticians can show clients how to actually measure out portions according to serving size recommendations with measuring cups and spoons. For example, they can show how to measure out a specific amount of popcorn to put into a bowl as a snack, or how to use teaspoons to measure out salad dressing before putting it on a salad. 9. ZYTO biocommunication Many dieticians and nutritionists use ZYTO biocommunication to help their clients make better nutrition choices. Utilizing galvanic skin response technology, a ZYTO scan can tell you the supplements, foods, and lifestyle choices for which the body showed a strong positive response, or what we call biological coherence. ZYTO technology can not only help with nutrition choices, but can also address the emotional component of eating. With EVOX perception reframing, clients are able to change the way they think about the behaviors that are leading to poor diet choices and poor health outcomes. Other ways dietitians may work with clients In addition to the tools listed above, dietitians and nutritionists may lean on a wide range of techniques and strategies. Some additional things that a dietitian might do with their clients include: Taking their client on a grocery store tour, helping them to learn how to make healthy food choices when shopping. 12 Going through a client’s pantry and refrigerator with them, educating the person on healthy ingredients to keep and which unhealthy ones to throw out. 13 Doing a cooking demonstration with the client, teaching the client how to prepare healthy, nutritious meals on their own with easy techniques. Talking with the client about what might be at the root of their dietary struggles, helping to uncover blocks and working through solutions. Each dietitian and nutritionist’s approach will be different, and their toolbox of resources will vary depending on how they prefer to work with their clients. Use tools help create better results If you are a dietitian or nutritionist, then you are likely familiar with many of the tools listed above. And if you aren’t, you may want to consider adding them into your care plan for your clients. And if you are a client looking to begin work with a dietitian or nutritionist, be sure to ask what types of tools and resources the practitioner uses. This can help you to get a clearer picture of how the person works, what to expect, and how they plan to best support you and your goals. About Chelsea Clark Chelsea Clark is a writer and certified health and wellness coach who is passionate about supporting others along their own health journeys. She enjoys helping people make positive, lasting changes so that they can live the happiest, healthiest life possible. Sources: 1. “RDN and NDTR Overview.” Academy of Nutrition and Dietetics. Eatrightpro.org. 2. “Top 10 Reasons to Consult with an RD.” Academy of Nutrition and Dietetics. Eatrightpro.org. 3. “Registered Dietitian Nutritionists – Your Recipe for Success!” Academy of Nutrition and Dietetics. Eatrightpro.org. 4. “What is MyPlate?” U.S. Department of Agriculture. Choosemyplate.gov. 5. “MyPlate Plan.” U.S. Department of Agriculture. Choosemyplate.gov. 6. Franco, R.Z., R. Fallaize, J.A. Lovegrove, & F. Hwang. “Popular Nutrition-Related Mobile Apps: A Feature Assessment.” JMIR mHealth and uHealth 4, no. 3 (2016): e85. 7. “Just Enough for You: About Food Portions.” National Institutes of Health. Niddk.nih.gov. 8. “FoodData Central.” U.S. Department of Agriculture. Fdc.nal.usda.gov. 9. Murphy, S.P., A.A. Yates, S.A. Atkinson, S.I. Barr, & J. Dwyer. “History of Nutrition: The Long Road Leading to the Dietary Reference Intakes for the United States and Canada.” Advances in Nutrition 7, no. 1 (2016): 157-168. 10. “DRI Calculator for Healthcare Professionals.” National Agricultural Library. Nal.usda.gov. 11. “Food Calculator.” WebMD LLC. Webmd.com. 12. Nikolaus, C.J., H. Muzaffar, & S.M. Nickols-Richardson. “Grocery Store (or Supermarket) Tours as an Effective Nutrition Education Medium: A Systematic Review.” Journal of Nutrition Education and Behavior 48, no. 8 (2016): 544-554.e1 13. “Clean out your pantry, clean up your health.” Harvard University. Health.Harvard.edu. Post navigation 3 Key Nutrients for Better Mental Health 5 Tips for Selling Essential Oils	msmarco_doc_59_1043626709
https://zyto.com/best-essential-oils-for-hair-loss	Essential Oils for Hair Loss - Learn about the Top Oils for Hair Loss	7 Best Essential Oils for Hair Loss (with Infographic) 7 Best Essential Oils for Hair Loss (with Infographic) What is hair loss? Factors that contribute to hair loss Not all hair loss is the same Essential oils for hair loss 1. Rosemary 2. Lavender 3. Peppermint 4. Geranium 5. Cedarwood 6. Clary sage 7. Roman chamomile Essential oil blends for hair loss Hair-loss blend #1 Hair-loss blend #2 Shampoo Scalp oil Other essential oils for hair loss About Nicole Stine	Essential Oils for Hair Loss - Learn about the Top Oils for Hair Loss May 16, 2019 April 7, 2021 7 Best Essential Oils for Hair Loss (with Infographic) by Nicole Stine, CCMH If you struggle with hair loss or know someone who does, you know just how exasperating it can be. Regardless of whether dealing with thinning hair or large bald spots, many people experience frustration and self-esteem issues due to their loss of hair. Hair loss is more common than you may think. It doesn’t matter if you’re a man or woman, young or old, tall or short. The truth is that anyone can experience hair loss, regardless of their age, gender, and stature. What is hair loss? Hair loss is commonly referred to as “alopecia.” Alopecia is a blanket term that refers to many different conditions related to hair loss. It can refer to conditions such as hereditary balding (androgenic alopecia) or even alopecia areata, which is when the body’s immune system begins attacking the hair follicles resulting in patchy bald spots. 1 Factors that contribute to hair loss While there are many factors that can contribute to hair loss, some of the most common ones include: Age Stress and anxiety Illness Malnourishment Hormones Medications Genes Overall health Not all hair loss is the same Not everyone experiences hair loss in the same way. Some individuals may experience a gradual thinning of the hair with age, while others may experience more drastic hair loss, such as losing it in large clumps. Regardless, it’s important to check with your doctor to determine what is causing your alopecia. This can also help you to find out if your hair loss is indicative of a more serious health condition. Essential oils for hair loss If you suffer from hair loss, the good news is that there may be some natural ways you can help slow it down and possibly even promote hair growth. Besides maintaining good health by focusing on diet, exercise, and lowering stress, research suggests that some essential oils may be beneficial for hair loss as well. Below I’ve listed 7 of the best essential oils for hair loss. 1. Rosemary Arguably one of the most well-known essential oils for hair loss, rosemary is considered beneficial for a myriad of issues, including skin and hair care. It has traditionally been used to treat lice, greasy hair, and dandruff, as well as promote hair growth and stimulate the scalp. 2 As a regenerating oil, it’s useful for maintaining hair health in general. In fact, a study in 2012 was conducted testing the efficacy of rosemary leaf extract promoting hair growth and the results were promising. The study found that the rosemary extract did in fact promote hair regrowth in mice that had been treated with it. 3 Still another study in 2015 found that individuals who were treated with rosemary oil had a significant increase in hair count after 6 months. 4 However, it’s important to note that due to its high 1,8-cineole content, it is not recommended to be used on or near the face of children or infants. 5 2. Lavender Lavender is widely considered one of the most versatile essential oils, being extremely beneficial for numerous issues. Because of its normalizing and synergistic properties, it is considered useful for most ailments. 6 Therefore, it should come as no surprise that lavender is also considered one of the most beneficial essential oils for treating hair loss as well. A a very soothing and calming oil, lavender can help with an irritated scalp, but it is also regenerating as well. It has long been used as a treatment for alopecia and baldness. In fact, a study conducted in 2016 found that lavender oil significantly increased the number of hair follicles and hair follicle depth on mice that had been treated with it. 7 And since it’s considered one of the safest essential oils, lavender can be used on just about anybody! 3. Peppermint It may surprise you to find peppermint on this list. Traditionally, peppermint essential oil has been most commonly used for its ability to help with gastric and digestive issues. However, it is a very stimulating oil that can not only perk you up mentally, but also promote hair growth. According to a 2014 study, mice that had been treated with peppermint oil experienced an increase in follicle count, increase in follicle depth, and a thickened dermal layer after four weeks. 8 However, please note that due to its high menthol content, peppermint oil should not be used on or near the face of young children or infants. 4. Geranium Geranium is another essential oil that is used for hair loss. Because it is another regenerating essential oil, it is considered beneficial in stimulating hair growth. Comprised of mostly citronellol and geraniol, geranium has a high count of monoterpenes which are considered to be immune stimulants and general tonics. 9 It is also commonly used in skin care due to its anti-inflammatory properties and its abilities to balance out skin types. This also makes it beneficial to use when dealing with hair loss due to allergic or irritated skin. 5. Cedarwood Cedarwood essential oil can also be beneficial when dealing with hair loss. It is considered to be useful for multiple skin and scalp conditions, including itchy scalp, dandruff, oily hair, and hair loss. A study was published in 1998 regarding patients who suffered from alopecia areata. The patients were treated with an essential oil blend of cedarwood, rosemary, lavender, and thyme. The blend was massaged on the scalp of individuals every day for 7 months. The results showed that 44% of the patients found improvement with their alopecia after using the essential oil blend. 10 6. Clary sage Another essential oil to consider when dealing with hair loss is clary sage. Not to be confused with common sage, clary sage is a stimulating oil and can be used to both reduce hair loss and promote hair growth. 11 Because it is commonly used to regulate hormones and stress, it can be especially beneficial for hair loss that is due to stress or hormonal issues. Please note that clary sage should not be used by those who are pregnant or breastfeeding, when drinking alcohol, or if estrogen levels need to be monitored. 12 7. Roman chamomile Another one of the best essential oils for hair loss is Roman chamomile. Gentle and calming, chamomile has been used for numerous issues for decades. While it’s most known for its calming and gastric properties, chamomile is also used to support hair health. Because of its ability to help with stress and anxiety, chamomile can be beneficial for hair loss due to anxiety or nervous disorders. It is also very calming to the skin and helpful when dealing with irritated, allergic, or itchy skin and scalp. It is considered beneficial in reducing hair loss. 13 Chamomile is often used in hair care and is even thought to help lighten hair color. Like lavender, chamomile is considered a safe oil and can be used on most individuals. Essential oil blends for hair loss It’s important to remember that a little goes a long way with essential oils. Because they are highly concentrated substances, only a small amount is needed. If not diluted properly, essential oils can cause irritation and sensitization, so make sure to always dilute them accordingly. Here are two blends that I’ve created for hair loss. Feel free to use just one blend or both, the choice is yours. Hair-loss blend #1 Lavender–12 drops Peppermint–4 drops Rosemary–4 drops Hair-loss blend #2 Geranium–6 drops Cedarwood–6 drops Chamomile–5 drops Clary Sage–3 drops Thoroughly combine each of the blends and store them in a dropper bottle. Use one or both of them to treat hair loss in one of the following ways… Shampoo Add 1-3 drops to your shampoo each time you wash your hair. Gently massage into hair and scalp and rinse as normal. Scalp oil Add 1-2 drops of essential oil blend to ½ tsp. jojoba oil and gently massage into scalp. Leave on scalp or shampoo if needed. Other essential oils for hair loss While this list is by no means exhaustive, it will certainly get you well on your way to treating your hair loss naturally. Some other essential oils that are considered to be beneficial for hair loss include juniper, ginger, thyme, lemongrass, and tea tree oil. Digital signatures representing these essential oils can be scanned using ZYTO galvanic skin response technology, so you can see which ones your body is most biologically coherent with. The key with using essential oils for hair loss is to be consistent and to be patient. In the meantime, feel free to enjoy all the other wonderful benefits you’ll receive when you incorporate essential oils into your daily routine! About Nicole Stine Nicole Stine is a certified herbalist who has numerous aromatherapy and natural health certifications. She is passionate about using herbs and essential oils safely and thoroughly enjoys researching and writing about natural health, as well as creating her own formulations. Sources: 1. “What Is Alopecia?” Meredith Health Group. Health.com. 2. Lawless, Julia. The Illustrated Encyclopedia of Essential Oils: The Complete Guide to the Use of Oils in Aromatherapy and Herbalism (Shaftesbury, UK: Element, 1999). 3. Murata, K., K. Noguchi, M. Kondo, et al. “Promotion of hair growth by Rosmarinus officinalis leaf extract.” Phytotherapy Research 27, no. 2 (2012): 212-17. 4. Panahi, Y., M. Taghizadeh, E.T. Marzony, & A. Sahebkar. “Rosemary oil vs minoxidil 2% for the treatment of androgenetic alopecia: a randomized comparative trial.” Skinmed 13, no. 1 (2015): 15-21. 5. Tisserand, Robert, Rodney Young, and Elisabeth M. Williamson. Essential Oil Safety: A Guide for Health Care Professionals (London, UK: Churchill Livingstone, 2014). 6. Tisserand, Robert. The Art of Aromatherapy (Saffron Walden, UK: C.W. Daniel, 1991). 7. Lee, B.H., J.S. Lee, & Y.C. Kim. “Hair Growth-Promoting Effects of Lavender Oil in C57BL/6 Mice.” Toxicological Research 32, no. 2 (2016): 103-108. 8. Oh, J.Y., M.A. Park, & Y.C. Kim. “Peppermint Oil Promotes Hair Growth without Toxic Signs.” Toxicological Research 30, no. 4 (2014): 297-304. 9. Clarke, Sue. Essential Chemistry for Aromatherapy (London, UK: Churchill Livingstone, 2009). 10. Kalish, R. S. “Randomized trial of aromatherapy: Successful treatment for alopecia areata.” Archives of Dermatology 135, no. 5 (1998). 11. Worwood, Valerie Ann. The Complete Book of Essential Oils and Aromatherapy (Novato, CA: New World Library, 1991). 12. “Clary Sage Essential Oil.” AromaWeb, LLC. AromaWeb.com. 13. Worwood, Valerie Ann. The Complete Book of Essential Oils and Aromatherapy (Novato, CA: New World Library, 1991). Post navigation Is Sunscreen Safe to Use? Stressor Spotlight: Skin	msmarco_doc_59_1043638029
https://zyto.com/chinese-medicine-clock	Chinese Medicine Clock - What Can It Tell You about Your Health?	What the Chinese Medicine Clock Can Tell You about Your Health What the Chinese Medicine Clock Can Tell You about Your Health What is the Chinese medicine clock? What can this clock tell you? 11:00 a.m. – 1:00 p.m. – Heart Meridian 1:00 p.m. – 3:00 p.m. – Small Intestine Meridian 3:00 p.m. – 5:00 p.m. – Urinary Bladder Meridian 5:00 p.m. – 7:00 p.m. – Kidney Meridian 7:00 p.m. – 9:00 p.m. – Pericardium Meridian 9:00 p.m. – 11:00 p.m. – Triple Warmer (San Jiao) Meridian 11:00 p.m. – 1:00 a.m. – Gallbladder Meridian 1:00 a.m. – 3:00 a.m. – Liver Meridian 3:00 a.m. – 5:00 a.m. – Lung Meridian 5:00 a.m. – 7:00 a.m. – Large Intestine Meridian 7:00 a.m. – 9:00 a.m. – Stomach Meridian 9:00 a.m. – 11:00 a.m. – Spleen Meridian ZYTO and the Chinese medicine clock	Chinese Medicine Clock - What Can It Tell You about Your Health? June 16, 2020 April 29, 2021 What the Chinese Medicine Clock Can Tell You about Your Health by Seth Morris You are likely familiar with your body clock, or your circadian rhythm. This internal clock regulates your sleep/wake cycle, as well as processes like eating and body temperature. 1 While looking at our circadian rhythm can explain why we may feel tired, hungry, or energized at certain times, there is another clock that can provide even more insight into our health: the Chinese medicine clock. What is the Chinese medicine clock? Also known as the Horary clock or meridian clock, the Chinese medicine clock shows which traditional Chinese medicine (TCM) meridians have the most qi flowing through them during certain periods of the day. Qi, or chi, is defined as the body’s life force, or vital energy. So in other words, the Chinese medicine clock shows which meridians and their associated organs and emotions are most energetically active at specific times of the day. During the 24-hour period of each day, each of the 12 TCM meridians in turn carries a larger quantity of chi. The Horary clock is a 24-hour clock. The meridian corresponding to the current 2-hour period will have the most chi, while the meridian on the opposite side of the clock will be less active because it contains less chi. What can this clock tell you? Patterns of pain, interruptions of sleep, or general discomfort often occur at the same time each day. In these instances, it’s helpful to consult the Chinese Medicine clock to see what meridians correspond with the problem. It may be the meridian carrying the larger quantity of chi because it is weak and lacks the vigor required, or it may be the opposite meridian as the result of its deficiency of chi. Below is a brief summary that explains how each segment of the Chinese medicine clock may affect your health, and provides some tips for ensuring that these meridians function optimally throughout the day. 11:00 a.m. – 1:00 p.m. – Heart Meridian Sister Meridian: Small Intestine Opposite Meridian (least qi): Gallbladder The heart meridian is most active during the midday hours. If you have heart problems, they may manifest more strongly during this time of day. You may also experience other related symptoms such as palpitations and agitation. The emotions that are energetically connected to the heart meridian may be experienced at this time as well. These emotions include greed, grief, hate, and anxiety. On the flip side, the heart meridian is also associated with laughter and enthusiasm. Socializing with friends and eating lunch is recommended during this time to accentuate these emotions. 1:00 p.m. – 3:00 p.m. – Small Intestine Meridian Sister Meridian: Heart Opposite Meridian (least qi): Liver The small intestine meridian is important in the digestion process, so it makes sense that it kicks into high gear after lunch. If you feel bloated, tired, or experience symptoms such as pain in the lower abdomen or a sore throat during this period, you may have an issue with this meridian. Similar to the heart meridian, you may also experience an excess of greed, grief, and hate during these hours. Other emotions related to the small intestine that may be more noticeable at this time include shame and insecurity. To improve the function of the small intestine meridian when it’s most active, make sure not to eat too much for lunch so your food can be absorbed properly. A lighter lunch can greatly reduce any bloat or tiredness you feel in the afternoon. 3:00 p.m. – 5:00 p.m. – Urinary Bladder Meridian Sister Meridian: Kidney Opposite Meridian (least qi): Lung During the late afternoon hours, more chi flows through the urinary bladder meridian, which includes the bladder and kidneys. Being dehydrated, bloated, or crashing during this time are symptoms that this meridian isn’t functioning properly. The emotion most closely connected to the urinary bladder meridian is fear, so being more fearful at this time is also a symptom of imbalance. 2 Other emotions related to the urinary bladder organ specifically are guilt, blame, and exhaustion. To avoid a crash or dehydration, limit your caffeine intake and drink more pure water during the day. Drinking at least half your body weight in ounces of water is a good place to start. Just make sure to increase your intake slowly. 5:00 p.m. – 7:00 p.m. – Kidney Meridian Sister Meridian: Urinary Bladder Opposite Meridian (least qi): Large Intestine Along with the kidneys, the kidney meridian is also energetically connected to the adrenals. If you feel especially fatigued at this time or experience low back pain, there may be an imbalance in this meridian. Emotionally, feelings of blame, guilt, and fear may also surface during these hours. Since your kidneys store energy that gets used throughout the day, the early evening hours are the optimal time to eat a nourishing dinner and relax. Eating a nourishing breakfast and lunch will also put this meridian in a better position to filter and maintain the chemical balance of blood in the body. 7:00 p.m. – 9:00 p.m. – Pericardium Meridian Sister Meridian: Triple Warmer Opposite Meridian (least qi): Stomach As more qi flows through the pericardium meridian during the evening hours, circulation increases and nutrients are carried to the body’s cells. If you have poor circulation, it may become worse at this time. Palpitations and headaches may also occur if this meridian is out of balance. Emotionally, feelings of greed and grief may surface as well. Endocrine organs such as the pituitary, hypothalamus, and reproductive organs are also strongly connected to the pericardium meridian. This makes these two hours a great time to socialize with loved ones. It’s also said to be the best time to have sex. 9:00 p.m. – 11:00 p.m. – Triple Warmer (San Jiao) Meridian Sister Meridian: Pericardium Opposite Meridian (least qi): Spleen The triple warmer meridian is heavily involved with the endocrine system, playing a large role in our stress response and metabolic balancing. As such, symptoms of adrenal and thyroid deficiency such as fatigue and headaches may be more pronounced at this time. You may also feel an excess of fear, greed, grief, and confusion. As the endocrine system kicks in to control homeostasis in the body, it’s important to relax during this time leading up to bed. You should also go to sleep during this period so that the blood in your liver can cool down from the day’s activities. Of course, you should avoid eating after 9:00 p.m. as well. 11:00 p.m. – 1:00 a.m. – Gallbladder Meridian Sister Meridian: Liver Opposite Meridian (least qi): Heart As energy flow in the gallbladder meridian increases, the body begins processing cholesterol, cleansing body tissue, and enhancing brain function. This is also the time when the liver begins to purge toxins. Any gallbladder issues you have may manifest at this time. Ringing in the ears, dizziness, and jaundice may also be related to issues with this meridian. Also connected to the gallbladder are the emotions of anger, complacency, and frustration. To help balance out these emotions as well as any physical issues, it’s important to be asleep by 11:00 p.m. In addition, you should also avoid strenuous activity before bedtime. Sleep during these hours is critical because it’s when the liver starts to cleanse toxins and the body begins to repair your cells. 1:00 a.m. – 3:00 a.m. – Liver Meridian Sister Meridian: Gallbladder Opposite Meridian (least qi): Heart During the night hours of 1:00 to 3:00, the liver begins cleansing the blood and processing waste. If you wake up often at these hours, you may be over-taxing your liver during the day with too much stress and/or a poor diet. It’s also no surprise that those who drink often or do drugs often wake at this time. Anger, frustration, and resentment are closely connected to the liver meridian. So waking up during this time may mean that you are holding onto these emotions. 3 Night owls who don’t go to bed until after midnight often develop an imbalance in this meridian and don’t experience the restorative power that a thorough cleansing of the blood can bring. 3:00 a.m. – 5:00 a.m. – Lung Meridian Sister Meridian: Large Intestine Opposite Meridian (least qi): Urinary Bladder In addition to controlling our breathing, the lung meridian assists with immune defense and circulating qi throughout the body. Thus, waking up during these hours could mean you have an issue with lung function, are sick, or have an autoimmune problem. It could also mean that your body is having problems processing the related emotions of grief and sadness. Getting clean air and staying hydrated throughout the day are important for maintaining balance in this meridian. Deep breathing exercises can greatly benefit the lungs as well. And if you have phlegm or tend to cough when you wake up, you may want to consider reducing dairy and other mucous-promoting foods in your diet. 5:00 a.m. – 7:00 a.m. – Large Intestine Meridian Sister Meridian: Lung Opposite Meridian (least qi): Kidney The large intestine meridian is responsible for transforming waste from liquid to solid form and excreting it through the bowels. Waking with abdominal pain, constipation, or diarrhea is a sign that this meridian is out of whack. You may also feel excessive grief, fear, or guilt upon waking if this meridian is out of balance. While it may seem too early for some, the early morning hours are the optimal time to wake up. If you get to bed by 10:00 p.m. as you should, you can still wake up around 6:00 a.m. with a full 8 hours of sleep. Due to the extra flow of qi, having a bowel movement during this period is ideal. Drinking a warm glass of lemon juice after waking will stimulate your bowels and get your lymph moving. This is also a great time to meditate to release any negative emotions and get ready for the day. 7:00 a.m. – 9:00 a.m. – Stomach Meridian Sister Meridian: Spleen Opposite Meridian (least qi): Pericardium You’ve likely heard that breakfast is the most important meal of the day. This makes sense because breakfast is the time when the stomach meridian is most energetically active. When this meridian is unbalanced, stomach problems, leg pain, leg cramping, and a sore throat may occur. The emotions most closely connected to the stomach meridian are hate and despair. Along with helping to soothe these emotions, a warm, nutritious breakfast helps keep your body energized throughout the day. And because your body has optimal digestion and assimilation during these hours, making breakfast your biggest meal of the day is recommended. 9:00 a.m. – 11:00 a.m. – Spleen Meridian Sister Meridian: Stomach Opposite Meridian (least qi): Triple Warmer The sister meridian of the stomach, the spleen meridian helps the body turn food into energy and control fluid balance throughout the body. Problems with the spleen meridian can cause sluggishness, allergies, and stomach discomfort, and any issues with the pancreas may manifest as well. Interestingly, this is also the most common time to have a heart attack because an imbalanced spleen may be unable to feed the required energy into the heart. 4 While your spleen is highly active and busy processing food to qi, you will likely be better able to think clearly and expend mental energy at this time. In addition to being the ideal time to do work, keeping your mind active at this time will also help you process the connected emotions of hate, worry, and low self-esteem. ZYTO and the Chinese medicine clock In addition to looking at the common symptoms associated with each segment of the Chinese medicine clock, ZYTO technology can provide insight into each portion of this clock to help determine which areas may be out of balance. In the Select and Elite software, digital signatures representing each segment of this clock can be scanned, and you will be able to see whether they are energetically in range or out of range. Additionally, the Balance, Select, and Elite can scan the TCM Meridians in general without the association to each time period. Sources: 1.. Aschoff, Jurgen. “Circadian Rhythms in Man.” Science 148, no. 3676 (1965). 2.. Gumenick, Neil R. “The Urinary Bladder Official.” The Institute of Classical Five-Element Acupuncture Inc. 5elements.com. 3.. “The connection between sleep and the liver.” 2020 Naturmend. Naturmend.com. 4.. “Triple Warmer Meridian Symptoms.” MindBodyTarot.com. Mindbodytarot.com. Post navigation 5 Tips for Improved Holistic Health Stressor Spotlight: Triple Warmer Meridian	msmarco_doc_59_1043649690
https://zyto.com/essential-oils-for-inflammation	8 Best Essential Oils for Inflammation (and 2 Anti-inflammatory Blends!)	8 Best Essential Oils for Inflammation (and 2 Anti-inflammatory Blends!) 8 Best Essential Oils for Inflammation (and 2 Anti-inflammatory Blends!) Chronic and acute inflammation Factors to consider Try these essential oils for inflammation 1. Ginger 2. Thyme 3. Eucalyptus 4. Roman chamomile 5. Helichrysum 6. Turmeric 7. Lavender 8. Clove 2 Essential oil blends for inflammation Inflamed joint and muscle blend Inflamed skin blend Add anti-inflammatory essential oils to your wellness routine About Nicole Stine	8 Best Essential Oils for Inflammation (and 2 Anti-inflammatory Blends!) April 7, 2020 April 29, 2021 8 Best Essential Oils for Inflammation (and 2 Anti-inflammatory Blends!) by Nicole Stine, CCMH Inflammation is the body’s response to illness or injury and is actually a sign that the body is doing its job. This response is a part of our body’s defense system and can be caused by a number of things. Injuries, poor health, diet, lack of exercise, illness, disease, a sedentary lifestyle, lack of quality sleep, and more can all be contributing factors. Additionally, inflammation can be present in different parts of the body. It can occur inside the body, affecting areas such as muscles, joints, tendons, and organs, or it can occur outside the body on the skin. Chronic and acute inflammation When dealing with inflammation, it’s beneficial to determine if the inflammation is chronic or acute. Chronic inflammation is usually caused by illness or disease and may go unnoticed for a period of time. Acute inflammation is usually associated with pain and swelling and is normally due to some sort of injury or reaction the body is experiencing. Factors to consider There are many factors to consider when dealing with inflammation, but a great place to start would be examining your lifestyle. Diet, exercise, supplements, adequate fluid intake, reducing stress, and getting quality sleep are all things that can help reduce inflammation. However, there are also many essential oils that can be beneficial when dealing with inflammation. Try these essential oils for inflammation Depending on the specific oil, there are a number of ways that essential oils can be used with inflammatory conditions. Some may be best to diffuse, others may be used in a massage oil for inflamed muscles or joints, while still others may be used topically to soothe inflamed skin. That’s the beauty of essential oils—their versatility. Below I’ve listed 8 of the best essential oils for inflammation. 1. Ginger As a food, ginger is known as an immune booster, so it’s no surprise that this essential oil is also anti-inflammatory. 1 In fact, a study conducted in 2013 concluded that ginger contains significant antioxidant and anti-inflammatory compounds that reduced both acute and chronic inflammation when tested on mice. 2 Ginger’s main constituent is zingiberene, which is responsible for its anti-inflammatory properties. Additionally, ginger is a warming oil that is considered beneficial in stimulating circulation. It is often used in formulations to help reduce muscle and joint pain, but it can also be diffused when inflammation is due to illness. 2. Thyme Thyme has an extended history of use as a culinary herb, but it also has a lengthy history as a medicinal herb as well. It contains many potent therapeutic properties that are beneficial when dealing with numerous types of illness and pain. Not surprisingly, thyme also contains many potent compounds that make it especially useful when dealing with a variety of health issues, including inflammation. In fact, a study conducted in 2009 found that one of the components of thyme oil was effective in suppressing a specific enzyme that plays a role in the inflammatory response. 3 Furthermore, of the 6 oils tested, thyme was the most effective at suppressing this enzyme. 3. Eucalyptus Another essential oil with potent anti-inflammatory compounds, eucalyptus is considered an effective pain reliever and is frequently used in formulations for headaches as well as muscle and joint pain. It’s also extremely beneficial when dealing with sickness. Additionally, a study conducted in 2010 found that 1,-8 cineole (the main constituent of eucalyptus) reduced the release of cytokines that contribute to inflammation in guinea pigs. 4 Because eucalyptus oil is believed to boost the immune system, it is also beneficial when dealing with inflammation. It is generally considered effective when used in topical applications and via inhalation. However, due to the 1,-8 cineole content, eucalyptus should not be used around children under 10 years old. 4. Roman chamomile Probably most commonly known for its frequent use when dealing with digestive problems or stress and anxiety, chamomile also happens to be one of the best essential oils for inflammation. 5 It is particularly beneficial for inflammatory skin conditions and is believed to be useful for most skin issues in general. Even though it is a potent anti-inflammatory, chamomile is considered safe to use on most individuals—even children. It contains compounds that are naturally gentle and calming, so it’s no wonder that it is considered so beneficial for skin inflammation! 5. Helichrysum Helichrysum is a fascinating essential oil. It’s one of the more expensive essential oils and is prized by many for its anti-inflammatory and antioxidant properties. Research conducted in 2002 found that the potent antioxidant properties of helichrysum played a significant part in the oil’s anti-inflammatory effects. 6 Helichrysum can be beneficial for numerous skin problems and is frequently used in skin-care products formulated for mature or problem skin. Additionally, it’s regarded as useful when dealing with inflammation caused by muscle and joint pain and is often an ingredient in pain-relief formulations. 6. Turmeric Turmeric has become increasingly popular in recent years, and for good reason. As a close relative of ginger, turmeric contains many vitamins and minerals and is considered to be an effective anti-inflammatory. 7 This essential oil also contains potent anti-inflammatory compounds and is commonly used when dealing with pain and inflammation due to rheumatism, arthritis, and muscle and/or joint problems. Furthermore, a study published in 2012 found that turmerone—the main component of turmeric essential oil—had anti-neuroinflammatory effects, which suggests that it could potentially be a promising treatment for neurodegenerative disorders. 8 7. Lavender Some sources claim that lavender is technically not an anti-inflammatory essential oil, while others claim that it is anti-inflammatory. However, whether or not the oil is considered anti-inflammatory doesn’t really matter. It’s still one of the best essential oils for inflammation due to its effectiveness when dealing with inflammatory conditions. 9 Lavender has the ability to promote healing, as well as help keep infection at bay and is commonly used for any sort of skin problem including acne, irritation, wounds, burns, bites, and more. It is believed to be skin-regenerating and a mild pain reliever. 10 Additionally, it contains calmative and balancing properties and because of this, it is especially useful when dealing with skin inflammation. 8. Clove A versatile essential oil that is considered beneficial for inflammation, clove is often used when dealing with pain and inflammation in the mouth, as well as inflammation due to muscle, joint, or arthritis pain, and even infections on the skin. Clove’s main constituent is eugenol, which contains potent antioxidant properties. The ability of eugenol to fight free radicals in the body is believed to be directly linked to its effectiveness at fighting inflammation, since oxidative stress and inflammation are associated. 11 Due to its high eugenol content, clove should not be used on sensitive or injured skin, and it shouldn’t be used on or around children two years old or younger. 12 2 Essential oil blends for inflammation Below, I’ve created two essential oil blends for inflammation. One is formulated for muscle and joint inflammation, while the other is formulated for skin inflammation. Feel free to substitute different anti-inflammatory essential oils if you desire. Inflamed joint and muscle blend 3 drops lavender essential oil 4 drops sweet orange essential oil 6 drops ginger essential oil 1 Tbs. jojoba oil (or other desired carrier oil) *Combine the above ingredients and massage into sore muscles and/or joints. Inflamed skin blend 2 drops helichrysum essential oil 3 drops chamomile essential oil 5 drops lavender essential oil 1 Tbs. jojoba oil (or other desired carrier oil) Combine the above ingredients and gently apply to inflamed and/or irritated skin. Add anti-inflammatory essential oils to your wellness routine There are a variety of ways that essential oils can be used when dealing with inflammation. Diffusion, massage, and topical applications are all great methods of utilizing their anti-inflammatory properties. And with a ZYTO bioscan that includes the Wellness Report, you can actually see which essential oils and other products the body responded to most strongly in the inflammation category, as well as many other wellness areas. While they shouldn’t be considered a cure-all, essential oils can be a great addition to your natural wellness routine, especially when dealing with inflammation. They can easily complement other treatments or remedies, and with very little effort, anybody can experience the therapeutic properties of essential oils. About Nicole Stine Nicole Stine is a certified herbalist who has numerous aromatherapy and natural health certifications. She is passionate about using herbs and essential oils safely and thoroughly enjoys researching and writing about natural health, as well as creating her own formulations. Sources: 1. Funk, J.L., J.B. Frye, et al. “Anti-Inflammatory Effects of the Essential Oils of Ginger (Zingiber officinale Roscoe) in Experimental Rheumatoid Arthritis.” Pharma Nutrition 4, no. 3 (2016): 123–31. 2. Jeena, K., V.B. Liju, & R. Kuttan. “Antioxidant, anti-inflammatory and antinociceptive activities of essential oil from ginger.” Indian Journal of Physiology and Pharmacology 57, no. 1 (2013): 51–62. 3. Hotta, M., R. Nakata, et al. “Carvacrol, a component of thyme oil, activates PPARα and γ and suppresses COX-2 expression.” Journal of Lipid Research 1, no. 1 (March 2009): 132–39. 4. Bastos, V.P.D., A.S. Gomes, et al. “Inhaled 1,8-Cineole Reduces Inflammatory Parameters in Airways of Ovalbumin-Challenged Guinea Pigs.” Basic & Clinical Pharmacology & Toxicology 108, no. 1 (2010): 34–39. 5. Srivastava, J.K., E. Shankar, & S. Gupta. “Chamomile: A herbal medicine of the past with bright future.” Molecular Medicine Reports 3, no. 6 (2010): 895-901. 6. Sala, A., M. Recio, et al. “Anti-inflammatory and antioxidant properties of Helichrysum italicum.” Journal of Pharmacy and Pharmacology 54, no. 3 (2002): 365–71. 7. Okuda-Hanafusa, C., R. Uchio, et al. “Turmeronol A and turmeronol B from Curcuma longa prevent inflammatory mediator production by lipopolysaccharide-stimulated RAW264.7 macrophages, partially via reduced NF-ΚB signaling.” Food & Function 10, no. 9 (2019): 5779-5788. 8. Park, S.Y., M.L. Jin, et al. “Anti-inflammatory effects of aromatic-turmerone through blocking of NF-ΚB, JNK, and p38 MAPK signaling pathways in amyloid β-stimulated microglia.” International Immunopharmacology 14, no. 1 (2012): 13–20. 9. Tisserand, Robert. The Art of Natural Remedies (Saffron Walden: C.W. Daniel, 2001). 10. Silva, G.L., C. Luft, et al. “Antioxidant, analgesic and anti-inflammatory effects of lavender essential oil.” Anais Da Academia Brasileira De Ciências 87, no. 2 suppl (April 2015): 1397–1408. 11. Barboza, J.N., C.M.B Filho, et al. “An Overview on the Anti-Inflammatory Potential and Antioxidant Profile of Eugenol.” Oxidative Medicine and Cellular Longevity 2018 (2018): 1–9. 12. Tisserand, Robert, Rodney Young, & Elisabeth M. Williamson. Essential Oil Safety: A Guide for Health Care Professionals. (Edinburgh: Churchill Livingstone/Elsevier, 2014). Post navigation 5 Key Benefits of Lifelong Learning (plus Learning Tips!) What Is the Best Autoimmune Disease Diet & Lifestyle?	msmarco_doc_59_1043663761
https://zyto.com/remote-app	ZYTO Remote App for Clients - Download App Here	ZYTO Remote app ZYTO Remote app With the ZYTO Remote App and a Remote Hand Cradle, anyone who owns our Pro software can connect to you and run a ZYTO scan from the comfort of your own home. Once you have received your Remote Hand Cradle from your wellness professional, download the Remote app and follow the instructions below. Installation and setup: 1. Download and open the Remote App setup file. Then click Install. Note: Hand Cradle drivers will be installed during this process. 2. Plug your ZYTO Hand Cradle into your computer. 3. Double click the ZYTO Remote App on your desktop. 4. Enter the remote code you receive from your practitioner and click Connect. 5. Place your hand on the Hand Cradle and wait for your practitioner to begin a scan. Interested in getting Remote ZYTO scans? Contact your practitioner and ask about this option today! Are you a wellness professional? Click here to learn more about how ZYTO Remote can expand your business.	ZYTO Remote App for Clients - Download App Here ZYTO Remote app With the ZYTO Remote App and a Remote Hand Cradle, anyone who owns our Pro software can connect to you and run a ZYTO scan from the comfort of your own home. Once you have received your Remote Hand Cradle from your wellness professional, download the Remote app and follow the instructions below. download remote app *Windows only - not Mac compatible Installation and setup: 1. Download and open the Remote App setup file. Then click Install. Note: Hand Cradle drivers will be installed during this process. 2. Plug your ZYTO Hand Cradle into your computer. 3. Double click the ZYTO Remote App on your desktop. 4. Enter the remote code you receive from your practitioner and click Connect. 5. Place your hand on the Hand Cradle and wait for your practitioner to begin a scan. YouTube ZYTO 5.67K subscribers Subscribe How to Use Your ZYTO Remote App Info Shopping Tap to unmute If playback doesn't begin shortly, try restarting your device. More videos More videos You're signed out Videos you watch may be added to the TV's watch history and influence TV recommendations. To avoid this, cancel and sign in to YouTube on your computer. Cancel Confirm Switch camera Share Include playlist An error occurred while retrieving sharing information. Please try again later. Watch later Share Copy link Watch on 0:00 0:00 0:00 / 2:40 Live • Interested in getting Remote ZYTO scans? Contact your practitioner and ask about this option today! Are you a wellness professional? Click here to learn more about how ZYTO Remote can expand your business.	msmarco_doc_59_1043676618
https://zyto.com/triple-warmer-meridian-spotlight	Stressor Spotlight - Triple Warmer Meridian Function and Health Tips	Stressor Spotlight: Triple Warmer Meridian Stressor Spotlight: Triple Warmer Meridian Triple warmer meridian location Triple warmer meridian function Energetic relationships Signs of triple warmer meridian imbalance Soothing the triple warmer meridian Diet & lifestyle for triple warmer balance Herbs & oils for triple warmer health Triple Warmer Meridian stressor Virtual Item Triple Warmer Meridian balancer Virtual Items	Stressor Spotlight - Triple Warmer Meridian Function and Health Tips June 25, 2020 April 20, 2021 Stressor Spotlight: Triple Warmer Meridian by ZYTO Also known as the triple burner or san jiao, the triple warmer meridian is unique in that it is not energetically tied to a specific organ in the body. In fact, this meridian helps to regulate all the organs and energy in the body. This is why the triple warmer is often referred to as the organ with function, but no form. Recently, however, scientists have discovered a new organ-like structure in the body called the interstitium, which is a network of chambers attached to the major organs of the body. 1 This discovery is leading many people to believe that the interstitium is indeed the triple warmer meridian. It’s clear that the interstitium does share a number of similarities with the triple warmer, most notably that they both assist with the transportation of fluids throughout the body. Triple warmer meridian location The triple warmer meridian consists of 23 acupuncture points. The meridian begins at the tip of the ring finger and passes between the knuckles of the ring and pinkie fingers. It then goes between the two bones of the arm and to the shoulder via the tip of the elbow and back of the upper arm. From the shoulder, the triple warmer then descends to the chest to connect with the pericardium meridian, then ascends back up to the collarbone. Finally, this meridian goes up the side of the neck and around the ear before ending at the temple. Triple warmer meridian function The triple warmer not only transports, but also assists in transforming fluids and solids so they can be used or eliminated by the body. Additionally, this meridian is believed to play an important role in circulating qi, or vital energy, throughout the body. 2 The triple warmer meridian gets its name from its 3 parts, or burners, known as the upper, middle, and lower burners: Located above the diaphragm, the upper burner regulates intake. It includes the head, heart, pericardium, throat, and lungs. The middle burner extends from the diaphragm to the naval. This burner controls transformation and includes the stomach, spleen, liver, and gallbladder. The lower burner regulates elimination. It is located below the diaphragm and includes the kidneys, bladder, large and small intestines, uterus/testes, and genitalia. In addition to controlling transformation and transportation within the body, the triple warmer is also said to regulate our stress and immune system responses. In our stressful modern lives, it is more common to have excess heat in the triple warmer meridian, leading to excessive activation of our fight-or-flight response and setting the stage for chronic inflammation. 2 Energetic relationships The triple warmer is a yang meridian that is paired with the yin pericardium meridian, which is known as the protector of the heart. It is also connected to the 4 back molars, or wisdom teeth, and much of the middle and lower vertebrae starting with the 9 th thoracic vertebrae and ending with the coccyx. Thus, an unbalanced triple warmer may cause issues in these areas, and vice versa. In addition to these teeth and vertebrae, this meridian is also most closely connected to the following organs: Adrenals Hypothalamus Ovaries Parathyroid Pineal gland Pituitary Thymus Thyroid With these energetic connections, it’s easy to see why the triple warmer plays such a large role in our stress response. Emotionally, the triple warmer is strongly connected with fear, greed, and grief. A balanced triple warmer promotes a stable mind, kind heart, and feeling of joy. 3 Signs of triple warmer meridian imbalance A number of health conditions are associated with an imbalanced triple warmer meridian. When it is frequently overstimulated, you may experience the following symptoms: Insomnia Fatigue Depression Cold hands and feet Cold or fever Stomach problems Feeling overwhelmed Addictions Autoimmune disorders Headaches Dizziness Muscle pain Eye redness Anxiety 3 4 If you suffer from these symptoms, you may want to visit a holistic practitioner. An acupuncturist or other doctor who practices Oriental medicine may be able to diagnose a triple warmer imbalance by checking your tongue, pulse, and palpation. Additionally, an electrodermal screening device such as ZYTO can give you a better idea of whether this meridian needs additional support. Soothing the triple warmer meridian Although the triple warmer can become overstimulated easily, there are simple things you can do to soothe this meridian and get it back into balance. One easy way to soothe the triple warmer is to simply trace the meridian backwards with your finger. To do this, place a finger of your opposite hand on your temple, then trace down around the ear, around the shoulder, to the elbow, and around to your ring finger. Another simple way to sedate the triple warmer is to simply tap inside the groove between the knuckles of your pinkie and ring finger. This is an easy way to calm yourself down if you are worried or have anxiety. Other methods to calm this meridian include the Triple Warmer Smoothie, Triple Warmer Hug, and holding neurovascular points. The Kaplan Center for Integrative Medicine provides the steps for each of these methods as well as instructional videos. 5 Diet & lifestyle for triple warmer balance In traditional Chinese medicine, the triple warmer meridian belongs to the fire element. So if you have an imbalanced triple warmer, you can focus on eating foods that enhance this element, such as: Corn Quinoa Chickpeas Peaches Strawberries Apricot Asparagus Tomatoes Brussels sprouts Shrimp Curry Ginger 6 Along with a balanced diet that includes these foods, adequate exercise is also important to keep the triple warmer balanced. Brain gym exercises such as cross crawling and lazy 8s are recommended specifically for balancing this meridian. Herbs & oils for triple warmer health There are a variety of herbs that can assist in balancing the triple warmer meridian. Gardenia and coptis are two herbs that can be used to reduce excess fire in the heart, and platycodon can help to warm and open the lungs. 7 Another key herb that helps to regulate triple warmer function is Zhi Zi. 8 As far as essential oils, those that balance the fire element are also typically good for the triple warmer. These include: Neroli Frankincense Myrrh Lemon Ylang ylang Helichrysum Cypress Jasmine Triple Warmer Meridian stressor Virtual Item The digital signature representing the triple warmer meridian is automatically scanned in the ZYTO Balance biosurvey, along with all the other TCM Meridians. Responses for TCM Meridian Virtual Items can be viewed in the Standard Report, Advanced Report, and All Stressors by Category Report. In addition to the Balance, the Triple Warmer Meridian and other TCM meridians are also available to scan in the ZYTO Select and Elite software. With this software, a digital signature representing Triple Warmer Meridian Issues can also be scanned. This category includes the following items: TW-Educational TW-Emotional TW-Financial TW-General TW-Relationships TW-Spiritual Triple Warmer Meridian balancer Virtual Items Digital signatures representing items such as supplements and lifestyle choices are typically scanned after the TCM Meridians and other stressors are scanned. Any stressor Virtual Items that are out of range are brought back into range by the balancing items. If the Triple Warmer Meridian is out of range, you can see which balancer Virtual Item brought it back into range in the Biomarker Progress Chart in the Advanced Report. Like other TCM meridians, emotions play a big role in the overall health of the triple warmer meridian. Emotional imbalances that impact this meridian, such as fear, greed, and grief, can be addressed with EVOX perception reframing. Sources: 1. “Is the Newly Discovered Interstitium the Mysterious Triple Warmer?” Ravenswood Chiropractic & Wellness Center. Rennwellness.com. 2. “Triple Burner.” Shen-Nong Limited. Shen-nong.com. 3. “The Triple Warmer Meridian.” NaturalHealthZone. Natural-health-zone.com. 4. “Triple Warmer Meridian Symptoms.” MindBodyTarot.com. Mindbodytarot.com. 5. “Calming the Triple Warmer Meridian to Improve Sleep.” The Kaplan Center. Kaplanclinic.com. 6. “Foods that Benefit Each Body System.” Balanced Concepts. Balancedconcepts.net. 7. Dharmananda, Subhuti. “Triple Burner (SanJiao) with reference to treatment of Sjogren’s Syndrome.” Institute for Traditional Medicine. Itmonline.org. 8. Yang, Yifan. Chinese Herbal Medicines (Second Edition): Chapter Three – Herbs that clear Heat (London, UK: Churchill Livingstone, 2009). Post navigation What the Chinese Medicine Clock Can Tell You about Your Health 8 Best Essential Oils for Cleaning (with Cleaning Recipes!)	msmarco_doc_59_1043679409
https://zyto.com/what-is-a-stressor	What Is a Stressor? Learn about Stressors and the Stress Response	What Is a Stressor? Stressors and the stress response The autonomic nervous system Types of stressors Dealing with stressors effectively ZYTO stressors ZYTO stressors versus common stressors ZYTO balancers	What Is a Stressor? Learn about Stressors and the Stress Response July 31, 2018 April 29, 2021 What Is a Stressor? by Seth Morris From dealing with traffic to job demands to exposure to toxins, we’re all subjected to situations, people, and environments that cause stress. This is where the term stressor comes from. At their best, stressors can be beneficial to us, allowing us to survive and thrive in the world. But at their worst, stressors can cause serious physical and mental problems, leading to a deterioration of our health. Stressors and the stress response Broadly defined, a stressor is a stimulus that causes stress. A stressor triggers a stress response in the body, which causes a physiological change. This change causes us to either fight or run from the source of the stress. The fight-or-flight response is a primal mechanism designed for humans to quickly react to life-threatening situations. But this natural response is problematic in our modern environment. Why is this the case? The simple answer is that many stressors we come into contact with are not life-threatening. As a result of constant stressors triggering the fight-or-flight response, the nervous system is called on more frequently and thus is more likely to become exhausted from the constant demands. 1 For a more detailed answer to this question, let’s take a closer look at the system that controls the fight-or-flight response. The autonomic nervous system The stress response begins in an area of the brain called the amygdala. The amygdala then sends a distress signal to the hypothalamus, which then communicates to the rest of the body through the autonomic nervous system. There are two parts of the autonomic nervous system: the sympathetic and parasympathetic nervous systems. The sympathetic nervous system controls many involuntary functions in the body, including heartbeat, breathing, and blood pressure. A stress signal from the hypothalamus triggers the production of adrenaline via the sympathetic system. As the adrenaline, or epinephrine, circulates, heartbeat, breathing, and other sympathetic functions increase to provides a boost of energy to the body. After a stressor is dealt with, the other part of the autonomic nervous system, the parasympathetic nervous system, kicks in to calm the body down. But here’s the thing… If the brain still perceives that it’s in danger after the epinephrine circulates, the second part of the sympathetic stress response kicks in. It will signal the hypothalamus, pituitary gland, and adrenal glands (called the HPA axis) to release hormones that eventually end with the release of cortisol from the adrenals. This second part of the stress response is what often leads to issues. If you have a hard time managing your stress, the HPA axis is frequently activated. This consistent activation of hormones can then lead to issues like weight gain and other problems associated to chronic stress. Of course, frequent activation of epinephrine can also be damaging, causing issues related to high blood pressure. 2 Types of stressors A stressor can be put into one of two general categories: physiological or psychological. A physiological stressor is a stimulus or event that effects the physical body. Physical pain or discomfort from an injury or illness, for example, can be considered a physiological stressor. In addition to coming from within the body, a physiological stressor can also originate from the environment. Some examples of physiological stressors in the environment include: Loud noises Chemicals Viruses Extreme temperatures Food Pollution A psychological stressor, on the other hand, can be thought of as any kind of stimulus that is perceived as negative. This includes everything from more minor stressors like getting caught in a traffic jam to major life stressors such as the death of a loved one. While psychological stress often has negative results, it can also be beneficial in moderation. This beneficial stress is known as eustress, and it can be a catalyst that helps us succeed and motivates us to change and grow. Furthermore, we can also divide stressors into two more broad categories: absolute and relative. Absolute stressors are defined is something that everyone would find stressful in the negative sense of the word. In contrast, relative stress is subjective. 3 For example, some people may find public speaking to be extremely stressful, while others see it as not a big deal. Additional ways we may further categorize stressors include: Social stressors – societal and family demands Workplace stressors – job demands Life changes – divorce, death in the family, etc. Daily stress events – traffic, lack of exercise, money, etc. 4 Dealing with stressors effectively While we can try our best to reduce the number of stressors we encounter, stress is something that can’t be completely avoided. But this doesn’t mean we have to be victims of stress. There are several things we can do to manage stressors we are exposed to, as well as those that come from within. Regular exercise is one of the best things you can do to deal with stress. Exercise produces endorphins, which are neurotransmitters that promote a positive feeling in the body. Research also shows that as little as 5 minutes of exercise can reduce anxiety. Other related benefits of exercise include improved sleep and improved self-esteem. 5 Diet is also key when it comes to managing the stressors in your life. Caffeine, sugar, and alcohol are all substances that are known to increase stress levels, so consider reducing or eliminating these—especially if you have a lot of stress in your life. On the other side, foods such as green leafy vegetables, salmon, nuts, seeds, and dark chocolate have beneficial properties that can reduce stress. 6 Keeping hydrated with pure water is also important for managing stress. As important as diet and exercise are in managing stress, your mental and emotional health are also important. Simply telling a trusted friend or family member about your problems can provide stress relief. You may also want to consider visiting a counselor, psychologist, or psychiatrist for help. Mental health professionals like these can help you identify stressors and show you how to effectively deal with them. Many people are also turning to meditation to reduce stress. Simply sitting comfortably and being aware of your breathing through meditation can lower the production of stress hormones. And because they combine elements of meditation, breathing, and movement, practices such as qigong, tai chi, and yoga are trending due to their ability to combat stress. Another key to managing your stress load is simply learning to say no. Often people have too many demands placed on them but are afraid to say no to taking on an additional responsibility. Saying no when you realistically can’t handle something not only helps reduce your stress load, but also helps you develop more self-confidence. 7 ZYTO stressors Managing stressors is one of the primary areas we are concerned with at ZYTO. Our technology uses digital representations of items that can be considered stressors to the body to provide a picture of wellness. With ZYTO, changes in galvanic skin response are measured as each stressor is introduced. Thousands of these digital signatures are available to scan in the ZYTO software. These include items within the body such as organs, TCM meridians, and vertebrae, and environmental stressors such as the following: Lifestyle factors Viruses Bacteria Foods Food additives Toxins Allergens ZYTO stressors versus common stressors Although things like traffic, extreme temperatures, and the death of a loved one are considered common stressors, these digital signatures are not necessary to scan with ZYTO. What we’re concerned with is measuring the more concrete effect of stressors such as these. However, this doesn’t mean that correlations can’t be made. For example, if the digital item for the emotion of grief shows up and the person who was scanned recently had a death in the family, you can see how that suggests a strong connection between the stressor and the effect of the stressor. On the other hand, many things that are considered common stressors can be scanned with ZYTO, as you can observe from the list above. ZYTO technology can reveal which of these stressors showed an abnormal response when scanned, revealing areas that may need additional support. A scan can also determine the degree to which a stressor was out of range. It is this detailed information that allows people to make individualized health choices that can help them better manage stressors. ZYTO balancers One part of our biocommunication technology is scanning digital signatures of items that may be considered a stressor to the body. Another equally important part is finding digital signatures of items, services, and lifestyle changes that can bring those abnormal stressors back into range, or back into balance. We call these digital signatures balancers. A balancing item that brings a particular stressor or multiple stressors back into range may be a supplement, food, wellness service, or lifestyle change, depending on what’s scanned. As with the stressor items, ZYTO measures the changes in galvanic skin response for the digital balancer items scanned. From this data, wellness professionals can make recommendations based on information taken directly from the body. As mentioned, emotional stressors are also equally as significant as physical stressors. These can be scanned with ZYTO technology as well. And, in addition, they can be effectively addressed with our perception reframing technology. Want to learn more about how stressor and balancer Virtual Items are used in the ZYTO software? Watch this short video. Sources: 1. Neimark, Neil. “What is the fight or flight response?” Dr. Neil – MD. Thebodysoulconnection.com. 2. “Understanding the stress response.” Harvard Health Publishing – Harvard Medical School. Health.harvard.edu. 3. “Two Broad Categories of Stressors.” Centre for Studies on Human Stress (CSHS). Humanstress.ca. 4. “Stressor.” Wikpedia. En.wikipedia.org. 5. “Exercise for Stress and Anxiety.” Anxiety and Depression Association of America. Adaa.org. 6. Tarantino, Olivia. “22 Best and Worst Foods for Stress.” Eat This, Not That! Eatthis.com. 7. “Dealing with Stress – Ten Tips.” Skills You Need. Skillsyouneed.com. Post navigation Balancer Spotlight: Cryotherapy 8 Unique Features of ZYTO Biocommunication Technology [with Infographic]	msmarco_doc_59_1043689088
https://zyxboomer.wordpress.com/2017/06/14/who-is-dua-lipa/	Who Is… Dua Lipa? – ZYXBOOMER	Who Is… Dua Lipa? Who Is… Dua Lipa? Personal Background How Dua Lipa Became So Popular Notable Music Videos Published by zyxboomer Cancel reply	Who Is… Dua Lipa? – ZYXBOOMER Who Is… Dua Lipa? June 14, 2017 June 19, 2017 ~ zyxboomer Dua Lipa (It is her real name) was born on 22 nd August 1995. She is an English singer and songwriter and also, a model. Her music career was inspired by Christina Arguilera and Nelly Furtado on YouTube. In 2017, she has gained tremendous amount of popularity because of her music and it is spreading to worldwide. In January 2017, she has won the EBBA Public Choice Award. Her first studio album was released on 2 nd June 2017. Personal Background Dua Lipa, was born and raised in London, to Albanian parents from Kosovo. Dua Lipa grew up listening to her father singing, Dukagjin Lipa, and that’s when she got her singing talent. She got influenced by mainly Christina Arguilera, Nelly Furtado, Destiny’s Child. She moved to Kosovo with her family when she was 13. When she was 14, she has made covers for her favorite artists and uploaded on YouTube. Dua Lipa then moved back to London in 2011 and she began to pursue her singing career and working as a model. How Dua Lipa Became So Popular Dua Lipa had a rough time during her teens. She worked a lot to pay her bills. She used to work as a hostess and moving to be a bouncer. She was inspired to perform music during her working days. Later on, she had become a part-time model. In 2015, she signed up with Warner Bros Records and released her first single after. Dua Lipa was even popular before she even released her first studio album in June 2017. That’s because she has collaborated with Martin Garrix and Sean Paul’s music video on YouTube. Those music videos have already passed over 100 million views! Dua Lipa was notable with her “dark pop” with a smoky, deep and resonant voice. With her new album released, there is no doubt that many teens are hyped to listen to her music even more. Notable Music Videos Martin Garrix & Dua Lipa – Scared To Be Lonely Sean Paul – No Lie ft. Dua Lipa Dua Lipa – Blow Your Mind Dua Lipa – Be The One Dua Lipa – Lost In Your Light ft. Miguel Like this: Like Loading... Like Be the first to like this. Published by zyxboomer View all posts by zyxboomer Cancel reply Fill in your details below or click an icon to log in: Email (required) (Address never made public) Name (required) Website You are commenting using your WordPress.com account. ( Log Out / Change ) You are commenting using your Google account. ( Log Out / Change ) You are commenting using your Twitter account. ( Log Out / Change ) You are commenting using your Facebook account. ( Log Out / Change ) Cancel Connecting to %s Notify me of new comments via email. Notify me of new posts via email.	msmarco_doc_59_1043700308
https://zyxel-nas-starter-utility.software.informer.com/	ZyXEL NSA Starter Utility Download - ZyXEL NAS Starter Utility is a friendly tool for ZyXEL products	ZyXEL NSA Starter Utility 2.01 ZyXEL NSA Starter Utility 2.01 Screenshot	ZyXEL NSA Starter Utility Download - ZyXEL NAS Starter Utility is a friendly tool for ZyXEL products ZyXEL NSA Starter Utility 2.01 Free Manages media data for all ZyXEL products 3.9 (8 votes ) 2.01 ( See all) ZyXEL Review Comments Questions & Answers Update program info Organize your ZyXEL-compatible images, audio and video clips or similar files and entire folders by accessing them via the interface suite supporting automated data identification algorithms for the NSA320. Data upload status is monitored in real time. ZyXEL NAS Starter Utility is a friendly tool for ZyXEL products. Via the NAS Starter Utility you can drag one or more files/folders onto the desktop icon of zPilot™ and the files/folders will be identified and delivered automatically to the music, photo, video or other designated folders on the NSA320. Users can easily check the data upload status during the process. Read more trusted DOWNLOAD Free 7.1 MB 2 people Freeware 1 award Screenshot Info updated on: May 01, 2021	msmarco_doc_59_1043703413
https://zz.roibeatsyou.com/cbd-ache/12.php?cep=rvCnSrNm-Tgmw1PWCWEYQnZQX_5hqn3M1-RWTeIwpwkDsHwg6Sk059WXu-90elv02nSK0TmhqzrlnuSZlVylhJwvtaYypsZ_cMsaer_bILQiWl3txZLmIAsECkrZwJiYq44WgyWrOFMFgfvXhAO1PpYl9kVcQdonXXa_aE50KjJD-ddfWDAFH37kjRjOjZ50MMDlv-HJyu5zRfdz2jfoyVsQTLvCcY2G6xG95ho4gZA9hfc3EQJKCxW_xv0Tbuo0sGQJvEG3oH__5EBsswca1Ognr2X4Z8M-aTXVH_rLZnvRm9w9IPoiIYrFhZtcrcV1V4RNKU1rLOW_5tZK5PNuP5om3WexNAxeVyIq5J7whBs		Erik & Claudia Johnson Wayne Stodholm What's The Secret!? Sam Elliott Garth Brooks Betty and Dr. Phil have a special offer just for you!	Betty Sinclaire (62) made headlines everywhere with what she recently announced in an exclusive interview with Dr. Phil and Dr. Oz. The renowned doctors were startled by her recipe for quit smoking and purify lungs; a project she had been working on for years has finally come to fruition, and its users could not be more excited about it. Here is what Betty said: "Most people have now heard of cannabinoid Gummy, commonly known as CBD. However, not everyone knows how it works. Some older men and women see CBD as having the hallucinogenic effects like 'pot' or 'weed.' This causes a negative stigma. CBD actually has no THC whatsoever, which means there are absolutely no hallucinogenic effects. It is completely different. But there was still a problem with the CBD on the market... Although current companies have been selling CBD, the type of CBD is not potent enough to have real, life-changing results. My husband and I hired a team of 10 well-regarded doctors and scientists to find a solution to this problem. And what they found was 10x better than we ever imagined." "CBD is hands-down the most health-conscious solution for long-term smokers" -Betty Sinclaire After Betty's announcement, she received calls from Pfizer (Advil) and Johnson & Johnson (Tylenol) offering to immediately buy out her new technology. She immediately fired back, "My husband and I plan to provide every smokers in Canada with our product, so that they can live a better life without the use of harmful drugs that are peddled to the population. If that comes at the fall of a big name pharmaceutical company, so be it!" Hunger 1. Hunger You get tired of feeling hungry all the time. So you rebel. Foods That May Make You Hungry 2. Cravings You consistently crave certain tastes like salty, sweet, or tart. So you rebel. 3. Feelings of restriction You feel like you can’t eat out, go anywhere, or do anything because you’re on a diet. Plus, you’re so panicked about what you can and can’t eat and when you should or shouldn’t eat it that your focus on food becomes all-consuming. So you rebel. How to Splurge without Derailing Your Weight Loss 4. Impracticality and expense Between your job, the kids, stress, and life — you feel like you just can’t get it all done and stick to a diet, especially one that’s too complicated, expensive, and requires you to count calories or nutritional values. So you rebel. 5. Boredom You get sick of eating the same foods day in and day out. So you rebel. How to Curb Emotional or Habitual Overeating 6. Temptations Because your environment isn’t fail-safe, you are overwhelmed by your desire for the tempting food all around you. So you rebel. 7. Inconsistent Results and Plateaus You get discouraged because the weight loss is not consistent. Or you lose weight for a while but then your progress comes to a screeching halt. So you rebel. Now, that’s a lot of rebellion! I knew if you and I were going to get along, then I had to solve these seven problems for you. I had to design a plan that would not be sabotaged by these seven flaws that have caused many others to fail to reach their weight loss goals. And that’s exactly what this diet is designed to do. I knew that if you were going to succeed, this diet had to find solutions to these seven “rebellion triggers” so that your experience would include: So while Betty’s companies were on-edge, the new product was busy flying off the shelves. It sold out within 15 minutes of its online launch and it seems Canadan customers can’t resist the miracle. The breakthrough product Betty and her husband produced is called BioGold CBD Gummies. Their team of hand-picked doctors and scientist spent the past four years developing a product that Smokers who used the BioGold CBD Gummies were able to quit smoking in 1 month and with continued use keep away from lung cancer. One of the most highly-regarded doctor's magazine, the Journal of the Canadan Medical Association, even stated: “Users of BioGold CBD Gummies are experiencing results that before now were only possible through prescription medication. It’s obviously a much cheaper, and safer alternative and because of that pharmaceutical companies are finding it harder to keep patients using their prescriptions.” From there, the reviews started piling up. Every man and woman with smoking history who tried the product were so amazed by the results they experienced over only the first couple of weeks that they didn't blink twice when we followed up to get more details. Here are just a couple: Betty's new line has been a huge hit amongst its users who got to try the initial launch of BioGold CBD Gummies. Erik & Claudia Johnson “Both my wife and I struggled from COPD and anxiety of smoking cessation. We tried everything. We decided to reach out, and got a sample of BioGold CBD Gummies and the product is a miracle worker. We couldn't be happier!” Wayne Stodholm “I decided to send in my review because I have NEVER found anything that works as well as BioGold CBD Gummies. I smoked over 40 years had a real bad breathe and cough everymorning, but after using it for only a couple of days I got all my energy back!" What's The Secret!? Studies have shown that BioGold CBD Gummies has actually been found to help curb the cravings for cigarettes. The potency of BioGold CBD Gummies can be attributed to its method of extraction from the hemp plant. The patented technology used by the team of doctors and scientists who formulated the unique blend allows for a higher concentration of the active ingredient, cannabidiol, to be extracted. BioGold CBD Gummies has been found to have a positive impact on key body functions including - neurological, physical, and psychological. This includes but not limited to: Cut Cardiovascular Risks Reduce Withdrawal Symptoms Reduce Cravings Reduce Headaches Heal Smoking Lung Help With COPD Reduce The Risk of Lung Cancer In Dr. Oz most-watched episode of 2020, he decided to gift the audience with BioGold CBD Gummies and has even sent samples to his celebrity clientele. Since then, BioGold CBD Gummies has cultivated a huge following that regularly reorder the products. Betty’s new line has been a huge hit amongst Hollywood elites who got to try the initial launch of BioGold CBD Gummies. Sam Elliott “The absolute CURE for Quit Smoking. This miracle makes a long evening or day much more fun. Every night that I use BioGold CBD Gummies I wake up and have more energy then ever before. I can’t believe it.” Garth Brooks “It’s hard to believe, but all the pain that smoking brought to me has vanished! After a few weeks of using BioGold CBD Gummies I was able to stop taking all over the counter and prescription medications.” Betty and Dr. Phil have a special offer just for you! While BioGold CBD Gummies is selling out everywhere, Dr. Phil didn’t want our readers to miss out on experiencing the benefits of BioGold CBD Gummies for themselves. In order to further market the product, they are offering our lucky readers an exclusive chance to try BioGold CBD Gummies for big discount! While everywhere else online is completely out of stock, Dr. Phil has reserved a limited supply of BioGold CBD Gummies. There’s no need to rush out to the shops or wait in line. You can order your dicounted sample of the supplement right now from the comfort of your own home. The only thing you’ll need to pay for is the discounted shipping rate, which is less than $6! If you want to finally quit smoking while fostering much healthier lungs, make sure you use BioGold CBD Gummies every day. This product is designed to give you incredible results. Because of the high demand of BioGold CBD Gummies, Dr. Phil's supply is limited so you’ll need to act quickly to take advantage! "I personally guarantee Betty's product will work for you just like it has for 90% of customers who have used it so far in their daily routine" - Dr. Phil UPDATE:ONLY 5 FREE shipping STILL AVAILABLE. Promotion expected to end: Saturday, May 8, 2021 CLAIM YOUR Dicounted BOTTLE!	msmarco_doc_59_1043704761
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https://zzemscrew.com/	Door Security Hardware & Stripped Hinge Screw Repair	Behind The ZZem Screw 4 Pack #9 \| 3" \| ZZem Screw-Door Security & Repair System 3 Minute Installation In 3 Easy Steps Free same day shipping USPS first class mail Included: Veteran owned business Proudly Made in the USA Billings, Montana ZZem Screw Uses: Simple and Easy Installation ZZem Screw can be installed in just minutes. All you need is a drill, we supply the rest. Featured collection Get To Know ZZem Screw Repair Installation Security Check out our new video to see how ZZem Screw really works See What ZZem Screw Can Do For You Check out our new video to see how ZZem Screw really works Try ZZEM SCREW Today FAST & TRACKED Free SHIPPING PREMIUM CUSTOMER SUPPORT. LATEST NEWS ZZem Screw Door Security/Door Reinforcement A Simple Cost-Effective Door Security Solution Door Security & Door Repair kit for stripped hinge screws	Door Security Hardware & Stripped Hinge Screw Repair STRIPPED SCREW REPAIR IN MINUTES ZZEM SCREW CREATES A PERMANENT FIX SO YOU'LL NEVER HAVE TO REPAIR YOUR STRIPPED HINGE SCREWS AGAIN Shop Now Reinforce Door Strength ZZem Screw prevents forced door entry by securing your hardware to the frame of the house, not just to the frame of the door. Shop Now Behind The ZZem Screw "ZZem Screw was originally created out of frustration. Frustration in that door hinges and door lock screws will strip or wear out overtime, thus needing replacing. ZZem Screw was invented to fix this common household problem." ----- Dean Dougherty \| US Navy Veteran \| Contractor and Home Improvement Specialist \| Founder, ZZem Screw 4 Pack #9 \| 3" \| ZZem Screw-Door Security & Repair System $21.99 translation missing: en.products.notify_form.description: Notify me when this product is available: Qty Add to Cart Buy it now More payment options 3 Minute Installation In 3 Easy Steps ZZem Screw is a patented technology that protects against unwanted forced door entry, by securing your hardware to the frame of the house, not just to the frame of the door. In addition, we can repair stripped screws for door hinges, (On both the door side and the jamb side) strike plates, dead bolts, gate hinges & latches, hand rail brackets etc. Its easy, almost anyone can install a ZZem Screw, or you know someone who can. It comes complete with everything you need to install except a drill. 1.) Remove hardware (strike plate, deadbolt, hinge) now mark the provided drill bit at 3" masking tape works great. Now drill a straight and level hole to 3". ( Tip, use a smaller drill bit for a pilot hole, helps with accuracy. Take your time. 2.) Using the provided torx bit, insert into the ZZem Screw, set the drill to the lowest speed, screw it in so it's just below the surface. 3.) Replace the hardware, use the provided Philips bit and #9 hinge screws and tighten. Set clutch on your drill to low, so as not strip the head of the screw. Now wasn't that easy! ZZem Screw is also designed to use the original #9 hinge screws to match your hardware finish - like Stainless Steel, Brass and Bronze, just to name a few. (see photo) for use with #9 hinge screws only For wood and wood-by-products only Free same day shipping USPS first class mail Included: 4-3" ZZem Screw 1-drill bit 1-torx bit 1-Phillip's bit 4-#9 brass finish hinge screws Veteran owned business Proudly Made in the USA Billings, Montana Please contact us with any questions ZZem Screw Uses: Repair stripped hinge screws on door jambs & door Strike plate Dead bolt Gate hinges & latches Handrail brackets Simple and Easy Installation ZZem Screw can be installed in just minutes. All you need is a drill, we supply the rest. LEARN MORE Revolutionary Door Security Hardware and Repair System By securing your strike plate, dead bolt, and hinges a total of 3 inches into the frame of the house, ZZem Screw door security hardware, will secure your doors from forced entry and save you countless hours on stripped screw repair. View More What Is ZZem Screw? ZZem Screw is a patented technology that protects against unwanted forced door entry. ZZem Screw extends the holding power of screws in hinges and latches deep into the door framing, reinforcing the weak points of your doors. This revolutionary design will help protect you and your family. See How Featured collection 4 Pack #9 \| 1 1/2" \| ZZem Screw-Stripped Screw Repair System Quick View translation missing: en.products.notify_form.description: Notify me when this product is available: Qty Add to Cart Buy it now More payment options Sale 4 Pack #9 \| 1 1/2" \| ZZem Screw-Stripped Screw Repair System $18.99 $21.99 4 Pack #9 \| 3" \| ZZem Screw-Door Security & Repair System Quick View translation missing: en.products.notify_form.description: Notify me when this product is available: Qty Add to Cart Buy it now More payment options 4 Pack #9 \| 3" \| ZZem Screw-Door Security & Repair System $21.99 8 Pack #9\| 1 1/2"" \| ZZem Screw-Stripped Door Screw Repair System Quick View translation missing: en.products.notify_form.description: Notify me when this product is available: Qty Add to Cart Buy it now More payment options Sale 8 Pack #9\| 1 1/2"" \| ZZem Screw-Stripped Door Screw Repair System $34.99 $36.99 8 Pack #9\| 3" \| ZZem Screw-Door Security And Repair System Quick View translation missing: en.products.notify_form.description: Notify me when this product is available: Qty Add to Cart Buy it now More payment options Sale 8 Pack #9\| 3" \| ZZem Screw-Door Security And Repair System $41.99 $45.99 12 Pack #9 \| 1 1/2"" \| ZZem Screw-Stripped Door Hinge Screw Repair System and more! Quick View translation missing: en.products.notify_form.description: Notify me when this product is available: Qty Add to Cart Buy it now More payment options 12 Pack #9 \| 1 1/2"" \| ZZem Screw-Stripped Door Hinge Screw Repair System and more! $45.99 12 Pack #9\| 3" \| ZZem Screw-Door Security & Repair Kit Quick View translation missing: en.products.notify_form.description: Notify me when this product is available: Qty Add to Cart Buy it now More payment options Sale 12 Pack #9\| 3" \| ZZem Screw-Door Security & Repair Kit $52.99 $56.99 20 Pack #9\| 3" \| ZZem Screw-Door Security Hardware & Stripped Screw Repair Kit Quick View translation missing: en.products.notify_form.description: Notify me when this product is available: Qty Add to Cart Buy it now More payment options Sale 20 Pack #9\| 3" \| ZZem Screw-Door Security Hardware & Stripped Screw Repair Kit $89.99 $99.99 100 Pack #9\| 3" \| ZZem Screw-Door Security & Repair System \| Contractors Box \| Quick View translation missing: en.products.notify_form.description: Notify me when this product is available: Qty Add to Cart Buy it now More payment options 100 Pack #9\| 3" \| ZZem Screw-Door Security & Repair System \| Contractors Box \| $395.00 50 Pack #9\| 3" \| ZZem Screw-Door Security & Repair System \| Contractors Box Quick View translation missing: en.products.notify_form.description: Notify me when this product is available: Qty Add to Cart Buy it now More payment options 50 Pack #9\| 3" \| ZZem Screw-Door Security & Repair System \| Contractors Box $210.00 All I can say is WOW WOW WOW I tried the toothpick and golf tee, trick and non of them really worked or lasted long. I was destined to find a solution so I went on google and did some searching and I am across your product on Amazon. I was still a big skeptical but I bought it anyways. All I can say is WOW WOW WOW!! It worked perfectly and it’s as strong as can be now. Such an amazing idea and solution to a common problem. JOEY F I wouldn't hesitate at all to try these out Kudos to the creator of this product. It's high quality, made in America, and the packaging says it was invented by a veteran. That's a triple win in my opinion. I wouldn't hesitate at all to try these out. DAMON KEELE 5.0 out of 5 stars 5.0 out of 5 stars Great solution, easy to install if you have a little sense. Reviewed in the United States on April 15, 2020 Item Package Quantity: 12Verified Purchase Great solution for blown-out hinge screw-holes. Used on a pantry door with a rack on the inside, probably weighs 50 pounds. Door is completely straight, no drag on the latch at all. CHELSEA BLANCE One of the best product Works like advertised Reviewed in the United States on March 3, 2020 Worked perfectly!!! One of the best products I’ve bought, Would highly recommend and would definitely buy again. BRIAN The ZZem Screw Solution ZZem Screw is a specially designed anchor (3 inches long) that is screwed through the door jamb and into the 2x4 door frame itself. This simple instillation enables your door hinges and/or lock sets to be secured into the frame of the house versus the cheap door jamb. This simple act of securing your door / locks into the 2x4’s protects against traditional external door intrusion View all Protect Against Forced Door Entry Did you know that your internal and external doors are simply framed around standard 2x4’s? Attached to the 2x4’s is the door jamb which is typically made of cheap pine or press board. This is a cheap material that makes a forced entry break-in possible. See How Home Repair ZZem Screw is a patented technology that repairs stripped screws in door hinges, strike plates, dead bolts, gate hinge and latches and more! ZZem Screw, reinforcing the importance of home security. SEE HOW Get To Know ZZem Screw Repair ZZem Screw door repair hardware, allows you to replace your stripped door hinge screws with a sturdy, more effective screw that you'll never have to replace again. Installation You can install your ZZem Screw within minutes. All you need is a drill, we will supply the rest. Security 60% of burglaries in the USA gain access through the front door (FBI Statistics). ZZem Screw will keep your doors safe and secure by securing your door to the frame of the house. Check out our new video to see how ZZem Screw really works Play Video See What ZZem Screw Can Do For You Check out our new video to see how ZZem Screw really works Play Video Try ZZEM SCREW Today FAST & TRACKED Free SHIPPING We choose reliable logistics partners who share with us the same business values. Also we offer free Shipping, PREMIUM CUSTOMER SUPPORT. At ZZEM SCREW we believe that you, the customer, are what matter the most. That's why we offer some of the best services in the industry. LATEST NEWS ZZem Screw Door Security/Door Reinforcement June 14, 2020 1 min read ZZem Screw protects against unwanted forced door entry, by securing your hardware to the frame of the house. Read More A Simple Cost-Effective Door Security Solution June 13, 2020 1 min read Read More Door Security & Door Repair kit for stripped hinge screws April 28, 2020 1 min read Read More	msmarco_doc_59_1043714247
https://zziiggee.wordpress.com/2010/11/27/jon-boat/	What is a JON boat? \| Zziiggee's Blog	What is a JON boat? What is a JON boat? Rate this: Cancel reply	What is a JON boat? \| Zziiggee's Blog ← What happens if you lose your rudder? What is a BASS Boat? → What is a JON boat? Posted on November 27, 2010 by zziiggee What is a JON boat? All kidding aside, a JON boat is not a lavatory on water. Jon boats are FLAT boats, not built for speed, but are in fact designed to be slow. They are usually used on fresh water. When used on estuaries, use is reserved for calm non turbulent waters. A jon boat is a perfect boat for a beginner or an amateur. Even so they are used extensively by seasoned boaters for nature viewing, photography, scientific study, hunting and fishing. They are designed to float over the water, reeds, muck in quiet areas, and do not have a V-shaped hull/bottom. They are designed for smooth lakes, quiet rivers. Use of jon boats in turbulent waters, open ocean, tidal areas is not wise or safe. They are used near land or shore areas that are shallow with gentle or no currents. A jon boat can have a flat front or a V-shaped bow. The V-shaped bow makes motoring a bit easier; the V-bow boats still have a flat bottom. Jon boats are not used for swimming platforms or water skiing. A jon boat can be made of any material but most are made of plastic (polyethylene), wood, or aluminum. Because of the size and weight involved fiberglass is not commonly used; they become too heavy and bulky. They usually have a square back or transom to which an outboard or electric motor can be attached. They are used for day trips and do not accommodate overnight bedding. They are simple to use and care for; inexpensive to purchase and keep; storing them is a breeze. When cared for they last forever. Sizes range from 7-8 feet up to about 20 feet in length, with a beam of less than 5 or 6 feet. They are an open hull. If they have ribs or beams (added for structural strength) across the bottom and sides, these are usually covered with a plywood flooring to make standing more stable. There are no bilges in jon boats. Jon boats are easily trailerable on light weight trailers pulled by a car or small pickup truck. Accessories include: boat motors (electric or gas outboard) padded seat, extra paddles, folding seats, swivel base for seats, fishing rod holders, anchors, drain plugs, boat covers, brakets, storage lockers, and battery mounts. Improper use of jon boats can lead to tipovers; personal floatation devices , PFD, also called life jackets are required. If you carry passengers it is most wise to also have some type of liability insurance. Although a jon boat is a safe boat in calm waters, you still need all of the safety equipment needed on a regular small boat, including, PFD, fire extinguisher (if you have a gasoline and a motor) paddles, anchor, and a small radio. EXAMPLES of Jon boats include: GRIZZLY-1860-CC_img8066_700 by Tracker The above image is an example of a v-shaped bow, jon boat with motor and trailer made by Tracker boat industries. It has a center console. Their web site and catalog can be found at: http://www.trackerboats.com/ + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + Flat bow, flat bottom JON boat by Alweld The above boat is another example of a JON boat. Note the flat bow. More information and their catalog on JON boats from Alweld Corp can be obtained at http://www.alweld.com/ + + + + + + + + + + + + + + + + + + + ++ + + + + + + + + ++ + + + + + + + Intruder model of jon boat by Pelican The above is an example of a JON boat manufactured by Pelican Paddlebats. Their web address is http://www.pelicanpaddleboat.com/ Model of Intruder JON boat made by Pelican, showing side image. Note the flat bottom The above two images show the flat bottom design of JON boats. Note, the ribs on the bottom of the boat add strength to the boat structure. Almost all JON boats have some type of ribbing or struts for added safety. + + + + + + + + + + + + + + + + + + + ++ + + + + + + + + ++ + + + + + + + Master KLI018 Jon boat by Kl industries The above is an example of JON boats made by K L Industries. Their catalog and information can be found at : http://www.klindustries.com/ end This article is brought to you by ZZIIGGEE boat trading site Buy, Sell, Trade, Boat Shows, information, http:// www.zziiggee.com . At ZZiiggee.com Blog we write articles for boaters, sailors, and power boaters. We never use unrelated false content to inflate our rating or bloat our content to confuse SEO. copyright 2010 and forward, all rights reserved ZZiiggee.com Rate this: Like this: Like Loading... Like Be the first to like this. This entry was posted in Boat Insurance, Boat Mantenance, boat trailer, Boating, Boating Safety, boats, Electric boat, Emergency Equipment, Fire Prevention, Fishing Boat, Power Boating, zziiggee and tagged aluminum, anchors, boat bottom, boat cover, Boat Insurance, boating, boating supplies, canvas, Drain plug, fiberglass, fishing rod holders, Folding seats, GPS, Jon boat, marine radio, PFD, plastic, polyethylene, power boating, rowboat, safety, swivel seats, wood, zziiggee. Bookmark the permalink . ← What happens if you lose your rudder? What is a BASS Boat? → Cancel reply Fill in your details below or click an icon to log in: Email (required) (Address never made public) Name (required) Website You are commenting using your WordPress.com account. ( Log Out / Change ) You are commenting using your Google account. ( Log Out / Change ) You are commenting using your Twitter account. ( Log Out / Change ) You are commenting using your Facebook account. ( Log Out / Change ) Cancel Connecting to %s Notify me of new comments via email. Notify me of new posts via email.	msmarco_doc_59_1043725306
https://zzperformance.com/blogs/import1/why-drill-holes-in-your-thermostat	Why Drill Holes in your Thermostat? \| ZZPerformance	Why Drill Holes in your Thermostat? Why Drill Holes in your Thermostat? Tagged in Continue reading Engine Exhaust Coating Comparison COBALT 2.2/2.4 TOP 5 MODS FREE MOD: Ground Wire Upgrade	Why Drill Holes in your Thermostat? \| ZZPerformance Why Drill Holes in your Thermostat? February 15, 2004 · Written by Alex Darmos February 15, 2004 · Written by Alex Darmos Why Drill Holes in your Thermostat? The main reason to drill a hole in your thermostat is to keep your car cooler by controlling the KR. However, these holes only reduce the overall engine temperature by about 5 degrees. Did you know there is a much more important reason for doing this? While at the track you open the hood, maybe ice the charger, and let the motor cool down between runs. This may bring your coolant temps down to very low levels, which is good. However, these cool temps may actually slow you down. With the coolant and engine cooled down, there is no coolant circulating until the engine temps reach the temp of the Thermostat. This would normally be OK except when you’re racing the combustion chambers heat up very quickly. This means the coolant around the cylinders and heads might reach 250 degrees before the stat even begins to open. This isn’t ideal, because it can cause high levels of KR in the back half of the ¼ mile. You can eliminate this problem by drilling holes in the thermostat to allow a small amount of coolant to consistently flow. “Performance blasting down the ¼ mile isn’t the only advantage of having holes drilled in your thermostat. If you live in a colder climate this $11 investment might just save your cylinder heads from being cracked and damaged due to dives in coolant temperatures as your winter chilled radiator dumps it’s freezing coolant through your heads. A drilled stat would be much more forgiving by providing a continuous flow of coolant and reducing sudden and drastic temperature changes.” – Andy H Duluth, MN 1999 Grand Prix GTP 02/16/200 Tagged in Tech articles Continue reading Engine Exhaust Coating Comparison COBALT 2.2/2.4 TOP 5 MODS FREE MOD: Ground Wire Upgrade	msmarco_doc_59_1043731239
https://zzperformance.com/products/gm-dexos-synthetic-5w30-oil	GM Dexos Synthetic 5w30 Oil \| ZZPerformance	GM Dexos Synthetic 5w30 Oil GM Dexos Synthetic 5w30 Oil It's great but.. MG Best oil BH Oil FH Excellent CP Dexos	GM Dexos Synthetic 5w30 Oil \| ZZPerformance Home products GM Dexos Synthetic 5w30 Oil GM Dexos Synthetic 5w30 Oil $5.99 7 reviews Default Title Add to Cart Pickup available at ZZPerformance Usually ready in 5+ days View store information General Motors is committed to designing, building, and selling cars that perform well and last a long time—and to making the experience of owning a GM vehicle highly rewarding. That's why GM Powertrain engineers developed the dexos® engine oil specification. The result is engine oil designed specifically for your GM engine, with added performance in areas important to its operation. dexos® represents a high quality, robust oil formulated to some of the most rigorous specifications in the industry. And just like GM, dexos® is global. GM wants to make sure that every GM car in the world has access to the highest quality oil formulated exclusively for GM engines. Customer Reviews 4.7 Based on 7 Reviews 5 ★ 86% 6 4 ★ 0% 0 3 ★ 14% 1 2 ★ 0% 0 1 ★ 0% 0 Customer Photos Write a Review Ask a Question Reviews Questions Write a review Author Name Email Location Rating Rating 1 2 3 4 5 Title of Review How was your overall experience? Questions Photos Upload Thank you for submitting a review! Your input is very much appreciated. Share it with your friends so they can enjoy it too! Facebook Twitter Be the first to review this item MJ 01/28/2021 Michael J. United States It's great but.. On a mildly built street tuned 06 cobalt ss-sc I actually lost 6hp switching from the mobile1 to the GM brand here. I mean the synod runs show this anyway. So I can't give it 5 stars. Though if it does its job for a every day commuter. Just not a 370 up beefed up car such as mine. GM Dexos Synthetic 5w30 Oil Share \| Facebook • Twitter Was this helpful? 0 0 MG 05/16/2020 MAXIMILIAN G. Canada Best oil Surprisingly still cheap importing to Canada GM Dexos Synthetic 5w30 Oil Default Title Share \| Facebook • Twitter Was this helpful? 1 1 BH 03/17/2020 Brett H. United States Oil It's good matches OEM spec GM Dexos Synthetic 5w30 Oil Share \| Facebook • Twitter Was this helpful? 0 1 FH 01/22/2020 Fred H. United States Excellent AC Delco GM Dexos is the recommended oil for my car. This is all synthetic and not blend so it is better. I can therefore recommend it. GM Dexos Synthetic 5w30 Oil Share \| Facebook • Twitter Was this helpful? 0 2 CP 12/20/2019 CLINTON P. United States Dexos It is a good oil and I just happened to work at the company that makes it. GM Dexos Synthetic 5w30 Oil Share \| Facebook • Twitter Was this helpful? 0 1 < << 1 2 >> >	msmarco_doc_59_1043733642
https://zzperformance.com/products/ldk-long-block	LDK Long Block \| ZZPerformance	LDK Long Block LDK Long Block	LDK Long Block \| ZZPerformance Home products LDK Long Block LDK Long Block $2,499.99 57 reviews Turbo Model No Turbo K04 (stock turbo) Z54 Turbo 6758 ZFR Turbo 7163 ZFR Turbo Vehicle Regal (LHU) Cobalt/HHR (LNF) Sky/Solstice (LNF) No Turbo / Regal (LHU) No Turbo / Cobalt/HHR (LNF) No Turbo / Sky/Solstice (LNF) K04 (stock turbo) / Regal (LHU) K04 (stock turbo) / Cobalt/HHR (LNF) K04 (stock turbo) / Sky/Solstice (LNF) Z54 Turbo / Regal (LHU) Z54 Turbo / Cobalt/HHR (LNF) 6758 ZFR Turbo / Regal (LHU) 6758 ZFR Turbo / Cobalt/HHR (LNF) 7163 ZFR Turbo / Regal (LHU) 7163 ZFR Turbo / Cobalt/HHR (LNF) Add to Cart NOTIFY WHEN AVAILABLE Pickup available at ZZPerformance Usually ready in 5+ days View store information A European high-performance version of the LNF with 9.3:1 compression. This engine is also known as A20NFT and A20NHT by GM Powertrain Europe. The LDK engine uses a Gen 3 "sand cast" block, larger oil pan, higher compression pistons, and several enhancements over the LNF. In its stock form it makes ~10 more HP than the LNF and can handle up to 400WHP. To make more than 400whp we would suggest our upgraded rods and pistons. We offer a full forged engine here. This block itself can handle a over 500whp. Ordering Options: This comes as a direct replacement engine for a '11-'13 Regal GS with the LHU. If this is the vehicle you have, please select " Regal LHU " when ordering. This LDK engine will bolt in a front wheel drive LNF Cobalt or HHR SS, we can simply remove the factory Regal vacuum pump and install a block off plate in its place. If this is the route you are going, please select " Cobalt/HHR LNF " so we can set it up properly for your application before shipping. This engine can also be installed in a rear wheel drive Saturn Sky or Pontiac Solstice GXP, however it will require a LNF head swap. if you want a complete engine, we can do this for you, but you would select " Sky/Solstice LNF " We will simply swap the head for a new LNF head/cam and it will clear your firewall. You will need to reuse your RWD specific balancer, oil pan, valve cover, and cylinder head coolant bleed fitting for the easiest install. The ZFR will require extensive modifications to fit the RWD application. It can be done, but it would cost a few hundred more. It does not come with an intake manifold or fuel rail/injectors, the stock K04 or a ZFR turbo is optional, however to run the ZFR in a Kappa (Sky/Solstice) it requires extensive modifications. (power steering reservoir relocated, custom wastegate bracket, compressor cover modifications) You can simply bolt on your factory intake manifold, throttle body, and fuel rail/injectors. Note: Warranty for this product includes a 1 year manufacturer's defect warranty. If a part fails you must reach out to us, remove the part, then send it back to us for inspection once an RMA (return merchandise authorization) is sent. ZZP DOES NOT cover exterior costs such as labor, shipping, lost wages, rental car time, etc. Power related failures are also not covered under the engine's warranty. Important break in procedure: We recommend running Comp Cams "break in" oil for the first 200 miles. Before you start the car with the new engine, we recommend that you fill with oil, then leave the injector harness unplugged and turn engine over until the oil pressure light goes out, or even better, use an oil pressure gauge. This ensures that you are starting the engine with full oil pressure. When the engine is running in gear and at light throttle, bring it up to 4500rpm, then coast down to near idle (still in gear), then 5000, then 5500, then 6000, and 6500 each time letting it coast down to idle. This will help seat the rings. Then after a couple heat cycles, start running it under power. Freight shipping is free for the lower 48 states. Feel free to email for a shipping quote for a different address.	msmarco_doc_59_1043736724
https://zztop-legs.blogspot.com/2016/08/about-zz-top-bio-history.html	About ZZ TOP - Their Bio is Interesting	All About " ZZ TOP " Blog All About " ZZ TOP " Blog About ZZ TOP - Their Bio is Interesting Band Formation History of ZZ TOP Musical Practices since their Formation ZZ Top Most Played Songs in BBC : ZZ TOP IN SOCIAL MEDIA AND OFFICIAL WEBSITE:	About ZZ TOP - Their Bio is Interesting All About " ZZ TOP " Blog About ZZ TOP - Their Bio is Interesting An American Rock band - ZZ TOP, banging the music industry for more than 45 years. The band formed in 1969 in Texas.The band had three members. Dusty Hill : Lead Vocalist and Bassist Billy Gibbons : Lead Vocalist and Guitarist (leader, lead lyricist and arranger) Frank Beard : Drummer They are well famous by their iconic beards. They are known for their techical mastery in rock music. The Gibbons in one of the best guitarist in America. With their finest and life long experiences in music, they are rocking the increasing fan all around the world. Band Formation History of ZZ TOP The founder members to the band were Lanier Greig, Dan Mitchell and Gibbons. The band was managed by Bill Ham. In 1969, They released their songs - 'Salt lick' and 'Miller's Farm'. Billy Ethridge replaced Grieg and Frank Beard replaced Mitchell. And then Ethridge quit the band and Dusty Hill was chosen for his place. Gibbons was the main lyricist and arranger for the band and he lead the band afterward. Bill Ham and engineer Robin Hood Brians assisted to release their first album - " ZZ Top's First Album " in 1971 and " Rio Grande Mud " second album in 1972. YouTube Zee Zee Top 4.43K subscribers Subscribe ZZ Top Documentary Info Shopping Tap to unmute If playback doesn't begin shortly, try restarting your device. You're signed out Videos you watch may be added to the TV's watch history and influence TV recommendations. To avoid this, cancel and sign in to YouTube on your computer. Cancel Confirm More videos More videos Switch camera Share Include playlist An error occurred while retrieving sharing information. Please try again later. Watch later Share Copy link Watch on 0:00 0:00 / Live • Musical Practices since their Formation ZZ top's musical taste changed over years. They released their first album in 1971, the album flavored 'strong blue roots' and 'humorous lyrical motifs' relying on 'Double entendres' and 'Innuendo'.Their music was inspired with blues in the begining but then they mixed thier work with 'new wave', 'punk Rock', and 'Dance Rock' and used 'Synthesizers' heavily into the songs. The Band earned the global sales of 50 million plus as on 2014. See all Album released by ZZ Top from the begining to Now! ZZ Top Most Played Songs in BBC : The List was generated as on 17th August, 2016 from the BBC. It concludes the most played song from the zz top list is Tush. ZZ TOP IN SOCIAL MEDIA AND OFFICIAL WEBSITE: Twitter https://twitter.com/zztop Facebook https://www.facebook.com/zztop Official Website: http://www.zztop.com/ Instagram: http://instagram.com/zztop Youtube: http://youtube.com/user/zztop Share Get link Icons/ic_24_facebook_dark Facebook Icons/ic_24_twitter_dark Twitter Icons/ic_24_pinterest_dark Pinterest Email Other Apps Labels about ZZ Top ZZ Top News Labels: about ZZ Top ZZ Top News Get link Icons/ic_24_facebook_dark Facebook Icons/ic_24_twitter_dark Twitter Icons/ic_24_pinterest_dark Pinterest Email Other Apps	msmarco_doc_59_1043740849
https://zztop-legs.blogspot.com/2016/08/zz-top-legs-girl-in-video.html	ZZ TOP LEGS - Girl in the video	All About " ZZ TOP " Blog All About " ZZ TOP " Blog ZZ TOP LEGS - Girl in the video Who is Jeana Tomasino? JEANA TOMASINO - NOW Popular posts from this blog ZZ Top Sharp Dressed Man Video on YOUTUBE Sharp Dressed Man (ZZ Top) Guitar Chords	ZZ TOP LEGS - Girl in the video All About " ZZ TOP " Blog ZZ TOP LEGS - Girl in the video The Original and Official video of " She Got Legs" by ZZ TOP is here, You can watch 80's super vixen model - Jeana Tomasino featuring in this video. YouTube RHINO 4.49M subscribers Subscribe ZZ Top - Legs (Official Music Video) Info Shopping Tap to unmute If playback doesn't begin shortly, try restarting your device. You're signed out Videos you watch may be added to the TV's watch history and influence TV recommendations. To avoid this, cancel and sign in to YouTube on your computer. Cancel Confirm More videos More videos Switch camera Share Include playlist An error occurred while retrieving sharing information. Please try again later. Watch later Share Copy link Watch on 0:00 0:00 / Live • The Main actress of this video is Jeana Tomasino, this video was shoot in 1984. Who is Jeana Tomasino? Jeana Tomasino (Jeana Keough) the lead - Model of the song Legs by zz top, was born on september 18, 1955 in Milwaukee, Wisconsin. She had gained popularity at her young age as a top model and actress. She had featured and became famous in a number of videos for zz top band. Tomasino had become playmate of the month in November 1980 for PLAYBOY MAGAZINE. JEANA TOMASINO - NOW Now she is popular with her name Jeana Ellen Keough. She is involved into real estate salesperson in Aliso Viejo, California. Jeana is also a former cast member of The "REal HOusewives of Orange Country." Share Get link Facebook Twitter Pinterest Email Other Apps Labels zz top girls ZZ Top Videos Popular posts from this blog ZZ Top Sharp Dressed Man Video on YOUTUBE ZZ Top - Sharp Dressed Man (Official Video) On Youtube ! ----SONG_INFO---- Song Name: Sharp Dressed Man Artist: ZZ TOP Album: Eliminator Release Year: 1983 Awards: MTV VIDEO MUSIC AWARD for Best Direction Song Writers: Billy Gibbons, Dusty Hill, Frank Beard Director: Tim Newman Sharp Dressed Man - ZZ TOP Lyrics Clean shirt, new shoes And I don't know where I am goin' to Silk suit, black tie, I don't need a reason why They come runnin' just as fast as they can 'Cause every girl crazy 'bout a sharp dressed man Gold watch, diamond ring, I ain't missin' not a single thing Cufflinks, stick pin, When I step out I'm gonna do you in They come runnin' just as fast as they can 'Cause every girl crazy 'bout a sharp dressed man Top coat, top hat, And I don't worry 'cause my wallet's fat Black shades, white gloves, Lookin' sharp lookin' for love They Sharp Dressed Man (ZZ Top) Guitar Chords Here is the Guitar Chord for the song Sharp dressed Man by ZZ TOP. [Intro] F Bb C F Bb C (Repeat) [Verse 1] C Clean shirt, new shoes, Bb F And I don't know where I am goin' to. C Silk suit, black tie, Bb F I don't need a reason why. G They come runnin' just as fast as they can, C Coz' every girl's crazy 'bout a sharp dressed man. [Verse 2] C Gold watch, diamond ring, Bb F I ain' missin' not a single thing. C And cufflinks, stick pin, Bb F When I step out I'm gonna do you in. G They come runnin' just as fast as they can, C Coz' every girl's crazy 'bout a sharp dressed man. [Verse 3] C Top coat, top hat, Bb F I don't worry coz my wallet's fat. C Black shades, white gloves, Bb F Lookin' sharp and lookin' for love. G They come	msmarco_doc_59_1043744456
https://zzzippy.com/travel-and-entertainment/top-25-amusement-parks-america	Top 25 Amusement Parks in America	The Best Theme and Amusement Parks in the US	Top 25 Amusement Parks in America The Best Theme and Amusement Parks in the US! The term amusement park covers a lot of turf. Typically an amusement park is defined as a large outdoor venue that consists of rides, arcade games or games of chance, entertainment of various types food and refreshments. They could include theme parks (amusement parks with a common thread that creates a specific “theme”), haunted houses and scream parks, water parks, roller coaster parks and other such entertainment venues. People love Amusement Parks. The thrill of a speeding roller coaster, the surprises that await them around each corner of a dark ride, the relaxing boat rides with a slight breeze that flirts with you as you sail uncharted waters; and the wonders of riding a steam train as the whistle blows and the steam billows from its stack. Then there are those delightful and nostalgic carousels. Oh yes, let’s not forget all of that food! Tons and tons of food, from despicable to delicious… and we love every bite. Zippy estimates that well over 150,000,000 will visit Theme Parks in America this year. That’s staggering if you consider there are just over 326,000,000 people who live in the US. Of course many of those who attend theme parks in the United States will be visiting from other countries (still pretty amazing if you think about it). While Disney is still the dominating force in theme park attendance, many of the other parks have continued to gain momentum when it comes to attendance. The big question- which are the best Amusement Parks in the country this year? Well ZZZippy has the answer, at least from our judges perspective. From roller coaster parks to water parks, from mega to mini, we’ve judged which theme parks, which amusement parks and which thrill parks are truly the best of the best! Our criteria for rating each entertainment venue included: originality, fun-factor and value. However the largest emphasis was put on “Overall Guest Experience”. So take a little ride as you visit ZZZippy’s Top 25 Amusement Parks in America. 1. Islands of Adventure, Orlando, Florida Islands of Adventure in Orlando in constantly biting at Disney’s heels, and bite they do. While Disney certainly has the larger attendance, most people would agree that Islands of Adventure is a bit more edgy and delivers a bit better value. With the addition of “Skull Island- Reign of Kong”, the recently refurbished “Incredible Hulk” (one of the best Roller Coasters in the world. Spiderman, the Mummy and a myriad of other exciting rides ensure that the Islands of Adventure experience is a memorable one. Now if they can just remember the things that have helped them keep in the Disney race, because these are the things that have positioned them as this year’s #1 Best Amusement Parks in America… and of course the secret to keeping the crowds coming back for more. www.universalorlando.com 2. Disney’s Animal Kingdom, Orlando, Florida There is truly something special about this park. Perhaps it’s the combination of exhilarating rides like Expedition Everest, stunning exhibits like the Tree of Life a 145 foot sculpted tree featuring 325 carvings of existing and extinct animals, the stunning Kilimanjaro Safari all brought together in a harmonious manner that keeps one entertained for hours and hours. This is a park where Disney really has captured the magic. This combination has earned Animal Kingdom the #2 spot as one of the country's top theme parks! disneyworld.disney.go.com/destinations/animal-kingdom/ 3. Disney’s Magic Kingdom, Orlando Florida If you have young kids, forget it, this is by far the #1 theme park on the planet. It might even take first, second and third place. If you don’t have young kids, well, it’s still amazing. Let’s start with the #1 dark ride in the world, Disney’s Haunted Mansion, amazingly still a crown favorite after almost 50 years! Now let’s talk about fireworks and parades, nobody but nobody competes with Disney in either of those areas. Add to that Pirates of the Caribbean, Big Thunder Mountain Railway, Hall of Presidents, the Liberty Square Riverboat, (and if you want to go brain-dead) Small, Small World. Top it all off with the Magic of Disney and you just put yourself on the map as one of the best Amusement Parks in America (or anywhere else). Disney's Magic Kingdom, Orlando... the #3 Best Amusement Park in the United States! disneyworld.disney.go.com/destinations/magic-kingdom/ 4. Cedar Point, Sandusky, Ohio They bill themselves as the Roller Coaster Capital of America, and that’s probably true. The park boasts 17 roller coaster and over 70 rides in all. It all started back in 1870 and is in fact one of America’s oldest theme park. Cedar Point is no stranger to world-records and its latest coaster, Valravn is the fastest dive coaster on the planet. Great rides, excellent coasters, good ole fair food and a variety of good accommodations all add up to the #4 spot on ZZZippy’s Best Amusement Parks in the country. www.cedarpoint.com 5. Universal Studios Orlando Orlando takes the cake when it comes to the very best Theme Parks and Amusement Parks anywhere. The creative geniuses at Universal always seem to have something up their sleeves to keep them pushing the envelope of excitement, fun and adventure when it comes to America’s best parks. Don’t forget to get a shake from the Toothsome Chocolate Emporium, but make sure you get there at off times or you won’t get close. Terminator 2 - 3D still a ton of fun for all, Men in Black brings the friends and family together as you go to war against the aliens, of course then there’s the most recent Harry Potter addition, Diagon Alley TM. Universal Studios Orlando... #5 of America's Top 25 Amusement Parks. www.universalorlando.com 6. Disney’s EPCOT, Orlando Florida From the unique attractions to the fabulous entertainment, from the diversity of foods to the unique atmosphere and special events, EPCOT continues to be a dominate force in Theme Parks world-wide. Unfortunately Walt Disney never saw his dream of EPCOT (an acronym for Experimental Prototype Community of Tomorrow) come to fruition. And in actuality EPCOT is not exactly what Walt envisioned, however, as the Disney team continues to improve on what was built in 1982, it continues to be a place that theme park aficionados flock to. That's why it not only made our top 25 list... it is one of our pick for the Top 10 Amusement Parks in America. disneyworld.disney.go.com/destinations/epcot/ 7. Knott’s Berry Farm Buena Park, California Knott’s Berry Farm only minutes from Disneyland in Buena Park. So why go to Knott’s? Because it’s an all day blast, that’s why. Knott’s is certainly one of America’s oldest theme parks opening to the public in 1920. This cool adventure park has a lot going for it; great roller coasters, a working ghost town, very good shows, and excellent children’s rides. These are the things that gave Knott’s the juice to make their way clear up to #7 on ZZZippy’s list of “Top 25 Amusement Parks in America”. www.knotts.com 8. Disney’s Hollywood Studio One of our very favorites for a lot of reasons, one of course is the Tower of Terror themed complete with Twilight Zone ambience and big drops at the end. The attraction décor and theming is nothing less than astounding. Then there’s Rockin’ Roller Coaster starring Aerosmith, several Star Wars rides, themes and exhibits and the Great Movie Ride. Plus, if you’re going to Hollywood Studios make sure you get a reservation at the Brown Derby. disneyworld.disney.go.com/destinations/hollywood-studios/ 9. Universal Studios Hollywood, Los Angeles, California Universal is certainly one of the largest successes in the Amusement Park, Theme Park industry. IN fact, they are one of the few entertainment venues that really seem to compete with the Disney Empire. With attractions like the Wizarding World of Harry Potter, the AMC Walking Dead Attraction, Fast & Furious Supercharged and King Kong 3D, it’s hard not to make Zippy’s list of the best amusement parks in the us. Our judges didn’t like Universal Studios Hollywood quite as much as they did Universal Orlando… but they liked it enough to vote it into the Top 10 best Amusement Parks in America! http://www.universalstudioshollywood.com/ 10. Six Flags Magic Mountain, Valencia, California Kicking Cedar Point out of its acclaimed spot as the Amusement Park with the most roller coasters is Six Flags Magic Mountain in Valencia (just north of LA). Sitting on over 250 beautiful acres of land in sunny California this Six Flags is definitely one you should visit if you like the fury of a roller coaster. With way too many to even begin to mention, we’ll just tease you by saying, ride the coasters all day long! This cool coaster collection helped Six Flags shoot up to #10 on Zippy’s list of America’s Top 25 Amusement Parks. www.sixflags.com/magicmountain 11. Busch Gardens Williamsburg, Virgina Busch Gardens is a family-fun entertainment venue period. The park is clean, the staff is friendly and there is a lot to do including many really top-notch rides. Furthermore Busch Gardens Williamsburg is one of the country’s most beautiful amusement parks; lots of hills, lots of trees… and lots of places to sit. Hmmm, maybe that’s part of the formula, make your guests comfortable. Great idea! buschgardens.com 12. Hershey Park, Hershey, Pennsylvania Hershey may not have the rides that some of the larger amusement parks boast but it does have a lot going for it. The food is good and affordable, the park is extremely clean, the layout is perfect for getting around easy and it is absolutely beautiful. In addition the staff is one of the best we’ve seen. Finally while there are fewer rides than the bigger boys, the ones they have are fun and seem to be well- maintained. A trip to Hershey is well worth the price of admission. www.hersheypark.com 13. Discovery Cove Orlando, Florida Discovery Cove may very well be our most improved park this year. While they seemed just a bit shaky a year or two ago, management seems to have made the decision to improve in most all areas including customer relations. The overall experience at Discovery Cove is very good. The grounds are well-kept, the hotel lobby is very nice and the staff is extremely friendly which starts your journey on the right foot. Swimming with the dolphins still takes the show here. It’s a memorable experience that will last a lifetime. www.discoverycove.com 14. Holiday World, Santa Claus, Indiana Next on our list is Holiday World located in Santa Claus, Indiana. This unique park is truly themed and in fact it’s themed with four different lands- Christmas, Halloween, Thanksgiving and a 4th of July theme (sounds weird but it works). The rides, the décor, pretty much everything you experience relates to the themes of the area that you’re in. There are plenty of rides for all ages which is great for families and the rides are very good. Interestingly enough, one of the things that we were most impressed with was Holiday World’s water park, Splashin’ Safari. Splashin’ Safari is consistently voted one of the best water parks on the planet. It’s not only very large with lots of water rides but it is also exceptionally clean. Finally, Holiday World offers free soda to everyone (as well as sunscreen). These are the little things that put Holiday World on our list of the best Amusement Parks in America! www.holidayworld.com 15. Six Flags Fiesta, San Antonio, Texas With lots and lots of rides and fun things to do, Six Flags Fiesta in San Antonio is an amusement park that everyone should visit. Batman the Ride, the first 4D, free-fly coaster is fast and furious. Der Pilger Bahnhof takes you on a magical locomotive tour with waterfalls and quarry walls that serves as a beautiful and interesting background. If you like thrill rides make sure you ride the Drop of Doom and the Fireball. You may or may not regret it. All in all this Six Flags delivers what you expect, fun, excitement and variety. That’s why they made their way onto ZZZippy’s list of Best Amusement Parks in America! www.sixflags.com/fiestatexas 16. SeaWorld, Orlando, Florida Rides and Sea Animals. Different, but fun. Sea World has a reputation as a family friendly entertainment venue. If you’ve been to the Disney and the Universal parks and you want something a little different, SeaWorld might just be the place for you. www.seaworld.com/Orlando 17. Silver Dollar City, Branson, Missouri Bluegrass, Barbecue and Beauty. Silver Dollar City has a little bit of everything, and a lot of some things. Located in the heartland of America, Silver Dollar City is a place where families and friends can gather for fun and frolic. This old country style theme park has a feel and grace all its own. Situated in the gorgeous Ozark Mountains, this venue has a fabulous, natural setting. If you like music, great food and fun rides you’re gonna like Silver Dollar. If you love music, great fun and fun rides… well, you’re certainly gonna love this special place. www.silverdollarcity.com 18. King’s Island, Mason, Ohio Another Cedar Fairs property that made our list of Best Theme Parks in America is King’s Island. Since Cedar Fairs acquired the property several years ago, everything about it has improved. This huge park (over 250 acres) is considered to be one of the top Kid’s Amusement Parks in America. However, this gem is also one of the best adult Amusement Parks in the country and that’s exactly why it has been voted to ZZZippy’s list of the best. When most people think of coasters they think of sister property, Cedar Point, but with the Banshee, Diamondback and the Beast, you certainly don’t want to omit King’s Island from your list. www.visitkingsisland.com 19. Disneyland Park, Anaheim, California While it’s not Disney Orlando… it is Disney. Not much more to say than when you say Disney, chances are they will be somewhere on your list of the best. disneyland.disney.go.com 20. Busch Gardens, Tampa, Florida Coasters, rides (including a lot of really good kid rides), wonderful animal habitats and exhibits, good shows and a family friendly time. If you’re in Tampa, Busch Gardens has to be on your “must do” list. buschgardens.com 21. Dollywood, Pigeon Forge, Tennessee Okay, if you’re only interested in coasters then Dollywood isn’t for you. However, if you like variety; especially when it comes to food and entertainment, then you need to put Dollywood on your list. Charming atmosphere, loads of fun, very friendly people, excellent food and amazing music venues. www.dollywood.com 22. Legoland, Winter Haven, Florida If you have kids then this unique amusement park needs to rest right at the top of your list with the Magic Kingdom. Legoland is kid safe and intentionally kid secure because it was designed with kids in mind. www.legoland.com 23. California Adventure Park, Anaheim, California Disney lands on our list again, this time with Disney California Adventure Park. With dining styles and the type of entertainment that you’d expect from Disney this adventure or theme park is perfect if you live on or near the west coast. Obviously as you can see by the rankings that it doesn’t quite rate on the same level as some of the other Disney properties in Orlando, but hey, it’s Disney and it still wonderful. disneyland.disney.go.com 24. Six Flags Great Adventure, Jackson, New Jersey This fun park is ultra-themed with 11 totally different themed areas, all designed with care to maintain their individual themes. Even more important, this park has loads of rides, loads of things to do, loads of entertainment and delivers loads of fun. If you’re on the east coast, don’t miss this Six Flags! www.sixflags.com/greatadventure 25. Carowinds, Charlotte, North Carolina & Fort Mill, South Carolina Rounding out our Top 25 Amusement Parks in America is Carowinds in both North and South Carolina. No there are not two of them. Carowinds happens to sit right on the state line of both these two outstanding American states. Another Cedar Fair’s property that is well managed and well-run. Carowinds offers a variety of rides for people of all ages. Probably one of the things that makes this amusement park stand out though is the friendly staff. We hope they can maintain the “customer service with a smile” approach because that will certainly keep us coming back and them in our top 25 Best Amusement Parks in America! www.carowinds.com	msmarco_doc_59_1043748228
https://zzzmd.com/	Mobile Outsourced Anesthesiologist Service \| Home	The Mobile Way Forward. A Healthy Approach. You Don’t Have to Visit a Hospital to Stay Healthy. The Mobile Way Forward. A Healthy Approach. You Don’t Have to Visit a Hospital to Stay Healthy. The Benefits of Working With Mobile “The current COVID 19 situation has changed the way we do a lot of things, including how we take care of our patients. We are closely following guidelines from the U.S. Centers for Disease Control and the Illinois Department of Public Health to ensure the safety of our patients and staff” We are committed to finding the healthiest way forward for our patients, physician partners and team members. We want to share the voices of our clinical team and hope you will join the conversation 20+ Years of Clinical and Financial Partnerships ULTIMATE PATIENT EXPERIENCE EXCEPTIONAL CLINICAL SUPPORT EXPERTS IN YOUR SPECIALTY MAXIMIZE YOUR OPPORTUNITIES ARE YOU A PATIENT OF MOBILE ANESTHESIOLOGISTS? STAY CONNECTED FOLLOW MOBILE ON SOCIAL MEDIA. CONTACT US QUICK LINKS OUR LOCATIONS NEWS / INSIGHTS FROM OUR CLIENTS	Mobile Outsourced Anesthesiologist Service \| Home Homepage version 3 Grand Marketing 2021-04-02T17:35:32+00:00 YouTube The Mobile Way Forward. A Healthy Approach. You Don’t Have to Visit a Hospital to Stay Healthy. LEARN MORE The Benefits of Working With Mobile LEARN MORE “The current COVID 19 situation has changed the way we do a lot of things, including how we take care of our patients. We are closely following guidelines from the U.S. Centers for Disease Control and the Illinois Department of Public Health to ensure the safety of our patients and staff” Archie Buddhadev, MD What made you the most nervous about starting procedures up again in your office? “I was panic-stricken trying to figure out how to create a process for patient COVID testing and get PPE for our staff after our office decided we would re-open after a 10-week closure. Mobile came through for COVID testing and has partnered with us to obtain PPE for our staff and theirs and ultimately make sure all staff and patients are protected.” Angie, Office Manager for a Gastroenterology Practice I never initially thought Mobile would be able and willing to be part of that process, but they put it all together for us which was such a relief! “We tried to see if we could set up testing for our patients with our local hospital but were told it was not possible” Angie, Office Manager for a Gastroenterology Practice Mobile provides COVID testing, PPE, and patient safety resources to help make our lives easier. “Thank you, Mobile Anesthesiologists, for making it easy for my staff and patients. We didn’t have to set anything up and can operate as usual.” 10 + year Mobile Client and physician owner I’m so thankful to be working for Mobile as they have always made patients and staff the priority. “During this unusual time, they have gone the extra mile, in my opinion, to continue caring for patients and especially staff. I’m proud and thankful to work for Mobile.” Mobile Staff Nurse Be Prepared For More Procedures “7 of 10 that skipped receiving care expect to get care in the 3 months. We’re certainly there, and in many ways very safe and especially with low volumes in some places, we’re able to see people quickly. Come on in, please.” Dr William Jaquis , American College of Emergency Physicians Don’t Delay Seeking Care “It’s really important that patients do not delay seeking care. We have seen an increase of severity of illness and chronic disease associated with patients not seeking timely care because of their fear of COVID-19 and we want to reassure patients that we have taken measures to ensure that the environment is safe.” Dr. Maria Padin, The Chief Medical Officer of the Southern Dartmouth-Hitchcock Region/Community Group Patient Screening Is The Key To Safety “Those measures include screening every patient that enters a D-H facility, regular temperature checks for every patient in a D-H building, redesigned waiting rooms, and staggered appointment times for optimal social distancing. In some cases, patients who are waiting for appointments or procedures may even be asked to wait in their cars.” Dr. Maria Padin, The Chief Medical Officer of the Southern Dartmouth-Hitchcock Region/Community Group We are committed to finding the healthiest way forward for our patients, physician partners and team members. We want to share the voices of our clinical team and hope you will join the conversation Scott Mayer, CEO, Mobile Anesthesiologists We don’t recommend the patient to wear gloves, as the virus doesn’t spread with touch alone. It can spread if you touch a contaminated surface and then touch your face. This can happen even while wearing gloves. Archie Buddhadev, MD We do recommend washing your hands often with antibacterial soap and hot water. Handwashing reduces the amounts of all types of germs and chemicals on hands. When using hand sanitizer, make sure to use enough so that you can cover the entire surface of your hands. Rub your hands together until they are completely dry (CDC Guidelines). Archie Buddhadev, MD When coming in for a procedure you can find comfort in knowing that we are extensively cleaning every piece of equipment that is in patient care areas. “All of our staff are wearing proper personal protective equipment to ensure that we are protecting ourselves as well as our patients from coming into contact with the virus. Patient safety is and always will be our top priority. That includes ensuring that we are maintaining a clean and safe environment for our patients”. Kim Touhy, Mobile RN Every person should be wearing a mask or face covering while in any public place. “There are many options for masks. Anyone can use a bandanna, a scarf, or a homemade mask. It is important to make sure that your nose and mouth are both covered. If you are making your own mask, make sure that there are multiple layers of fabric. The mask should fit snugly on your face, but make sure you are able to breathe comfortably. Make sure to wash your mask in between uses” Kim Touhy, Mobile RN What made you feel most at ease about having a procedure in your doctor’s office? “I felt so much more comfortable after the Mobile nurse explained everything. She made me feel safe and also made me realize it was safer in the office than having to go to a hospital.” Jordan, Patient after office-based procedure How do you feel everything went overall with your pre-procedure experience? “I didn’t want to have my procedure done during the COVID pandemic but my doctor said it would be OK. I was told anesthesia would test me and the other patients for COVID first. They told me over the phone what would happen which helped. The nurse was wearing protective gear and it felt better the way everything was explained.” Benjamin, Patient after office-based procedure Complications Can Be Avoided “If patients wait too long, they may need a longer hospitalization, have complications that could have been avoided – or worse.” Dr. Marc Anthony de Moya, Chief of trauma and acute care surgery at Froedtert & Medical College of Wisconsin Be Proactive With Your Health “Waiting too long to seek care can cause a big difference in your outcome.” Dr Nate Kupperman, Chair of Emergency Medicine at UC Davis Health Make Your Health A Priority You should not put off visiting your doctor if you are: Managing chronic conditions In need of medically necessary procedures, imaging and lab tests Due for childhood immunizations Dealing with extreme pain management Due for time sensitive colonoscopies or mammograms Having an emergency, like heart attacks, strokes, or intense abdominal pain Health partners Be Cautious, Not Afraid “As we’re doing more testing the number of patients impacted by COVID-19, in our experience, are about five percent. That means about 95 percent of patients who experience illness or symptoms have things other than COVID-19.” Dr. Maria Padin, The Chief Medical Officer of the Southern Dartmouth-Hitchcock Region/Community Group You Don’t Have to Visit a Hospital to Take Care of Your Health Mobile Anesthesiologists is committed to COVID-19 safety. From screenings up to 1 week prior to appointments to symptom evaluation upon entering facilities and adherence to CDC guidelines, our unwavering commitment to precautionary measures helps ensure the safety of our patients, team members, and our physicians. We believe this is the best way to help patients address their health concerns in their doctor’s office without the fear of COVID-19. Mobile Anesthesiologists 20+ Years of Clinical and Financial Partnerships ULTIMATE PATIENT EXPERIENCE Mobile Anesthesiologists always works with our patient’s best interests in mind, clinically and financially. EXCEPTIONAL CLINICAL SUPPORT Physician-only staff and critical care trained nurses ensures you are receiving the best anesthesia services available. EXPERTS IN YOUR SPECIALTY Mobile Anesthesiologists provides customized solutions tailored for your specific anesthesia and office needs. MAXIMIZE YOUR OPPORTUNITIES Take advantage of a growing number of procedures’ enhanced reimbursements across all specialties in the office setting. ARE YOU A PATIENT OF MOBILE ANESTHESIOLOGISTS? As a patient, we understand that you may have questions and concerns including billing, and we happy to address them. Please visit our Patient Guidelines. VIEW PATIENT GUIDELINES STAY CONNECTED FOLLOW MOBILE ON SOCIAL MEDIA. CONTACT US Illinois: 773-355-5300 Carolinas: 704-464-4439 Michigan: 248-662-5135 New York: 844-748-7242 Texas: 713-665-8890 QUICK LINKS Physicians & Dentists Patients Gastroenterology News & Insights Contact Us Notice of Data Security Incident OUR LOCATIONS Chicago Carolinas Michigan New York Texas NEWS / INSIGHTS Anesthesiologists Are Essential to Patient Safety Anesthesia’s Role in Physician Office Accreditation Three Ways Your Anesthesia Provider Can Improve Physician Quality of Life FROM OUR CLIENTS Mobile’s focus is patient safety and experience and the staff show it every day. All our office staff has to do is show up and Mobile takes care of the rest. – Susan, Nursing Coordinator, 3 MD GI Practice in the Western Suburbs of IL	msmarco_doc_59_1043765496
https://zzzzbov.com/blag/shortcut-to-zoom	Shortcut to Zoom › zzzzBov.com	Shortcut to Zoom Shortcut to Zoom Batch File Shortcut Trying it out	Shortcut to Zoom › zzzzBov.com 07 - Apr - 2020 Shortcut to Zoom I use Chrome on Windows as my primary browser of choice, and one thing I find particularly annoying is joining Zoom meetings. If I open a link to a meeting the tab opens up and then I have to click an additional confirmation dialog to get the meeting to actually open in Zoom. Once I've done that I still have to go back and close the Chrome tab. For meetings that I've got bookmarked, it's a lot of unnecessary clicking. I decided to look into how hard it would be to create a desktop shortcut to a specific zoom meeting instead of a browser bookmark, and--as it turns out--it's actually pretty simple. Batch File My first attempt involved setting up a batch file. I created a plain text file and renamed it meeting.bat. I did some digging online and figured out the command to use was: start "" "zoommtg://zoom.us/join?action=join&confno=#####&pwd=ABC123" where ##### is replaced with the meeting ID, and ABC123 is replaced by the meeting password if one exists. If you've got a Zoom meeting link, it will be formatted along the lines of https://zoom.us/j/123456, the 123456 at the end is the meeting ID. Save the changes to the batch file and double-click to run. Shortcut I decided that I wanted to be able to customize the icon used for my Zoom shortcut and so I figured I'd look at using an actual windows shortcut. I'm not overly familiar with how shortcuts work behind-the-scenes, but I knew that the "Create Shortcut" dialog could support URLs, so I decided to give it a go. It turns out that it's even easier than a batch file. Right click in whatever folder you want to create the shortcut (for me I created mine on the desktop). Expand the "New" menu. Select "Shortcut", this will open the "Create Shortcut" dialog. When it asks "What item would you like to create a shortcut for?", paste in the URL you want to use (i.e. zoommtg://zoom.us/join?action=join&confno=123456 ). Click "Next". When it asks "What would you like to name the shortcut?", type the name of the meeting (i.e. "Standup Meeting"). Click "Finish". Double clicking the shortcut should open your meeting directly in zoom. You can also right click and change the shortcut properties to change the icon to whatever you'd like. Trying it out I only have a few recurring meetings, so I'm sure I'll still be closing lots of Zoom tabs, but I'm pretty certain that adding even a few of these to my start menu will help reduce just a bit more friction in my day.	msmarco_doc_59_1043776256